Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Special Diets
  3. Mediterranean Diet Center
  4. 36 Mediterranean Diet Dinners That Are Packed with Fiber

36 Mediterranean Diet Dinners That Are Packed with Fiber

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD February 26, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Crispy Rice Bowls with Fried Eggs
Credit: Leigh Beisch

Shake up your dinner routine with one of these delicious, satisfying meals. Each of these recipes follows the Mediterranean diet's recommendations for incorporating whole grains, veggies, legumes, herbs, eggs or fish, so you can enjoy a tasty dish full of good-for-you ingredients. Plus, recipes like our Kale & Lentil Stew with Mashed Potatoes and Crispy Rice Bowls with Fried Eggs have at least 8 grams of fiber per serving, so you'll end the day feeling full and satisfied.

Start Slideshow

1 of 36

Pin
Facebook Tweet Email Send Text Message

Crispy Rice Bowls with Fried Eggs

Crispy Rice Bowls with Fried Eggs
Credit: Leigh Beisch
View Recipe this link opens in a new tab

We topped this rice bowl recipe with avocado, carrot, radishes and spinach along with eggs, but whatever vegetables you prefer will be just as delicious.

1 of 36

Advertisement
Advertisement

2 of 36

Pin
Facebook Tweet Email Send Text Message

Creamy Spinach Pasta with White Beans

8509262.jpg
View Recipe this link opens in a new tab

Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.

2 of 36

3 of 36

Pin
Facebook Tweet Email Send Text Message

Kale & Lentil Stew with Mashed Potatoes

Kale & Lentil Stew with Mashed Potatoes
View Recipe this link opens in a new tab

Fire-roasted tomatoes add slightly smoky flavor to red lentils. The addition of mashed potatoes gives this an upside-down shepherd's pie feel.

3 of 36

Advertisement

4 of 36

Pin
Facebook Tweet Email Send Text Message

One-Pot Lentil & Vegetable Soup with Parmesan

One-Pot Lentil & Vegetable Soup with Parmesan
Credit: Antonis Achilleos
View Recipe this link opens in a new tab

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

4 of 36

5 of 36

Pin
Facebook Tweet Email Send Text Message

Vegan Walnut Tacos with Avocado Cream

Vegan Walnut Tacos with Avocado Cream
Credit: Joy Howard
View Recipe this link opens in a new tab

A savory blend of walnuts and mushrooms stands in for meat in these tasty vegan Tex-Mex tacos. Creamy avocado sauce and crunchy cabbage provide just the right combination of flavors and textures. These tacos get a nice kick from chili powder, but feel free to reduce the amount if you prefer a less spicy taco. Add a side of beans to round out the meal. The filling and avocado cream would also be great in a rice bowl, on nachos or in a burrito.

5 of 36

6 of 36

Pin
Facebook Tweet Email Send Text Message

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos
View Recipe this link opens in a new tab

The avocado and ranch help soften the spiciness of the roasted Buffalo cauliflower, which is perfectly tender and flavorful in these vegetarian tacos. The roasted corn adds some sweetness and the romaine some fresh, crisp, crunch.

6 of 36

Advertisement
Advertisement
Advertisement

7 of 36

Pin
Facebook Tweet Email Send Text Message

Vegan Mushroom Bolognese

8400902.jpg
View Recipe this link opens in a new tab

This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.

7 of 36

8 of 36

Pin
Facebook Tweet Email Send Text Message

Creamy Pasta with Scallops & Brussels Sprouts

8373242.jpg
View Recipe this link opens in a new tab

Pan-frying Brussels sprouts brings out their nuttiness, a flavor that pairs well with the rich bacon and creamy sauce here.

8 of 36

9 of 36

Pin
Facebook Tweet Email Send Text Message

Kale & Avocado Salad with Blueberries & Edamame

8110978.jpg
View Recipe this link opens in a new tab

Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

9 of 36

Advertisement
Advertisement
Advertisement

10 of 36

Pin
Facebook Tweet Email Send Text Message

Summer Vegetable Gnocchi Salad

a plate with vegetables and a fork
View Recipe this link opens in a new tab

This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.

10 of 36

11 of 36

Pin
Facebook Tweet Email Send Text Message

Winter Vegetable Mulligatawny Soup

Winter Vegetable Mulligatawny Soup
Credit: Jacob Fox
View Recipe this link opens in a new tab

Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.

11 of 36

12 of 36

Pin
Facebook Tweet Email Send Text Message

White Bean Soup with Pasta

Pasta & White Bean Soup
Credit: Jacob Fox
View Recipe this link opens in a new tab

We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

12 of 36

Advertisement
Advertisement
Advertisement

13 of 36

Pin
Facebook Tweet Email Send Text Message

Cauliflower Fajita Skillet

Cauliflower Fajita Skillet
Credit: Jacob Fox
View Recipe this link opens in a new tab

Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.

13 of 36

14 of 36

Pin
Facebook Tweet Email Send Text Message

Kale & Quinoa Salad with Lemon Dressing

Kale & Quinoa Salad with Lemon Dressing
Credit: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
View Recipe this link opens in a new tab

This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

14 of 36

15 of 36

Pin
Facebook Tweet Email Send Text Message

Sweet Potato-Black Bean Tacos

Sweet Potato-Black Bean Tacos
Credit: Will Dickey
View Recipe this link opens in a new tab

Tender, smoky sweet potato is the star of these vegetarian tacos. A mashed black bean spread with onion holds everything in place. Serve with your favorite taco toppings.

15 of 36

Advertisement
Advertisement
Advertisement

16 of 36

Pin
Facebook Tweet Email Send Text Message

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Credit: Jacob Fox
View Recipe this link opens in a new tab

Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.

16 of 36

17 of 36

Pin
Facebook Tweet Email Send Text Message

Quinoa Chili with Sweet Potatoes

Quinoa Chili with Sweet Potatoes
Credit: Jennifer Causey
View Recipe this link opens in a new tab

This hearty vegetarian quinoa chili with sweet potatoes has mild spice from poblanos and green chiles. Chili powder, cumin and garlic provide classic chili flavor.

17 of 36

18 of 36

Pin
Facebook Tweet Email Send Text Message

3-Ingredient Green Goddess White Bean Salad

3-Ingredient Green Goddess White Bean Salad
Credit: Carolyn A. Hodges, R.D.
View Recipe this link opens in a new tab

Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

18 of 36

Advertisement
Advertisement
Advertisement

19 of 36

Pin
Facebook Tweet Email Send Text Message

Easy Cauliflower Tacos

Easy Cauliflower Tacos
Credit: Caitlin Bensel
View Recipe this link opens in a new tab

These easy vegan cauliflower tacos with chili powder, red onion and creamy avocado garnish are perfect for taco night.

19 of 36

20 of 36

Pin
Facebook Tweet Email Send Text Message

Black Bean Fajita Skillet

Black Bean Fajita Skillet
View Recipe this link opens in a new tab

You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

20 of 36

21 of 36

Pin
Facebook Tweet Email Send Text Message

Lentil Curry with Cauliflower Rice

Lentil Curry with Cauliflower Rice
View Recipe this link opens in a new tab

Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving.

21 of 36

Advertisement
Advertisement
Advertisement

22 of 36

Pin
Facebook Tweet Email Send Text Message

Triggerfish Schnitzel with Summer Succotash

6613181.jpg
View Recipe this link opens in a new tab

This healthy fish recipe is made with triggerfish, a tasty, versatile and plentiful species. We call for easy-to-find frozen baby lima beans for the succotash (called butter beans in the South), but if you can find fresh summer field peas, try them in this dish. Look for lady peas, zipper cream, white acre, crowder or pink-eyed varieties at your farmers' market. Cook 2 cups of shelled peas in boiling water with a pinch of salt until tender, 20 to 45 minutes.

22 of 36

23 of 36

Pin
Facebook Tweet Email Send Text Message

One-Pot Lentils & Rice with Spinach

8050078.jpg
View Recipe this link opens in a new tab

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.

23 of 36

24 of 36

Pin
Facebook Tweet Email Send Text Message

Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema

7886477.jpg
View Recipe this link opens in a new tab

These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.

24 of 36

Advertisement
Advertisement
Advertisement

25 of 36

Pin
Facebook Tweet Email Send Text Message

Greek Lemon Chicken & Orzo Soup

7821452.jpg
View Recipe this link opens in a new tab

This lemon orzo soup is bright and lively. Poaching chicken in store-bought broth is an easy way to enrich the soup and provide an extra depth of flavor.

25 of 36

26 of 36

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables

7806836.jpg
View Recipe this link opens in a new tab

A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.

26 of 36

27 of 36

Pin
Facebook Tweet Email Send Text Message

Goddess Veggie Bowls with Chicken

7801027.jpg
View Recipe this link opens in a new tab

Dark green dinosaur kale contrasts with the warm tones of bell peppers and tomatoes in these hearty chicken and veggie bowls.

27 of 36

Advertisement
Advertisement
Advertisement

28 of 36

Pin
Facebook Tweet Email Send Text Message

Sweet Potato-Black Bean Burgers

8503194.jpg
View Recipe this link opens in a new tab

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

28 of 36

29 of 36

Pin
Facebook Tweet Email Send Text Message

Vegetarian Enchilada Casserole

7690855.jpg
View Recipe this link opens in a new tab

Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

29 of 36

30 of 36

Pin
Facebook Tweet Email Send Text Message

Tofu Tacos

Tofu Tacos
View Recipe this link opens in a new tab

These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

30 of 36

Advertisement
Advertisement
Advertisement

31 of 36

Pin
Facebook Tweet Email Send Text Message

Fish Tostadas with Blood Orange Salsa

7544633.jpg
View Recipe this link opens in a new tab

The salsa that goes with these tostadas is powerfully sweet and tangy but won't drown out the delicate-flavored white fish. Try pairing the sauce with chicken or pork as well.

31 of 36

32 of 36

Pin
Facebook Tweet Email Send Text Message

Winter Kale & Quinoa Salad with Avocado

Winter Kale & Quinoa Salad with Avocado
View Recipe this link opens in a new tab

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

32 of 36

33 of 36

Pin
Facebook Tweet Email Send Text Message

Catfish with Sherry Vinegar Lentils

7024828.jpg
View Recipe this link opens in a new tab

In this healthy catfish recipe, a brush of Dijon mustard and a generous sprinkle of crushed peppercorns temper the subtle earthy flavor this fish is sometimes known for. Feel free to use farmed catfish in this recipe: catfish are omnivorous, so they have a lighter environmental impact than farmed species that need to be fed pellets made from other fish.

33 of 36

Advertisement
Advertisement
Advertisement

34 of 36

Pin
Facebook Tweet Email Send Text Message

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

butternut squash soup with apple grilled cheese sandwiches
View Recipe this link opens in a new tab

Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

34 of 36

35 of 36

Pin
Facebook Tweet Email Send Text Message

Turkish Seared Tuna with Bulgur & Chickpea Salad

6862189.jpg
View Recipe this link opens in a new tab

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.

35 of 36

36 of 36

Pin
Facebook Tweet Email Send Text Message

Quinoa-Stuffed Peppers

8265555.jpg
View Recipe this link opens in a new tab

Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to these quinoa-stuffed peppers. We've sped things up by steaming the peppers and using quick-cooking quinoa. We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright.

36 of 36

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 36 Crispy Rice Bowls with Fried Eggs
    2 of 36 Creamy Spinach Pasta with White Beans
    3 of 36 Kale & Lentil Stew with Mashed Potatoes
    4 of 36 One-Pot Lentil & Vegetable Soup with Parmesan
    5 of 36 Vegan Walnut Tacos with Avocado Cream
    6 of 36 Buffalo Cauliflower Tacos
    7 of 36 Vegan Mushroom Bolognese
    8 of 36 Creamy Pasta with Scallops & Brussels Sprouts
    9 of 36 Kale & Avocado Salad with Blueberries & Edamame
    10 of 36 Summer Vegetable Gnocchi Salad
    11 of 36 Winter Vegetable Mulligatawny Soup
    12 of 36 White Bean Soup with Pasta
    13 of 36 Cauliflower Fajita Skillet
    14 of 36 Kale & Quinoa Salad with Lemon Dressing
    15 of 36 Sweet Potato-Black Bean Tacos
    16 of 36 Massaged Kale Salad with Roasted Sweet Potato & Black Beans
    17 of 36 Quinoa Chili with Sweet Potatoes
    18 of 36 3-Ingredient Green Goddess White Bean Salad
    19 of 36 Easy Cauliflower Tacos
    20 of 36 Black Bean Fajita Skillet
    21 of 36 Lentil Curry with Cauliflower Rice
    22 of 36 Triggerfish Schnitzel with Summer Succotash
    23 of 36 One-Pot Lentils & Rice with Spinach
    24 of 36 Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema
    25 of 36 Greek Lemon Chicken & Orzo Soup
    26 of 36 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
    27 of 36 Goddess Veggie Bowls with Chicken
    28 of 36 Sweet Potato-Black Bean Burgers
    29 of 36 Vegetarian Enchilada Casserole
    30 of 36 Tofu Tacos
    31 of 36 Fish Tostadas with Blood Orange Salsa
    32 of 36 Winter Kale & Quinoa Salad with Avocado
    33 of 36 Catfish with Sherry Vinegar Lentils
    34 of 36 Butternut Squash Soup with Apple Grilled Cheese Sandwiches
    35 of 36 Turkish Seared Tuna with Bulgur & Chickpea Salad
    36 of 36 Quinoa-Stuffed Peppers

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    36 Mediterranean Diet Dinners That Are Packed with Fiber
    this link is to an external site that may or may not meet accessibility guidelines.