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  7. 14 Ground Beef Dinners That Can Help You Lose Weight

14 Ground Beef Dinners That Can Help You Lose Weight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD February 16, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Chili-Topped Sweet Potatoes

Transform that package of ground beef in your fridge into a delicious meal. These dinners are low-calorie and high-fiber, so you can hit your nutritional goals and enjoy something light but satisfying at the end of the day. Whether you're in the mood for a simple baked potato or a spicy bowl of chili, these meals are here for you. Try recipes like our Stuffed Pepper Soup or Chili-Topped Sweet Potatoes for your next healthy dinner.

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Stuffed Pepper Soup

Stuffed Pepper Soup
Credit: Jacob Fox
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Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions.

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Cheesy Beef Enchilada Casserole

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This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.

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Skillet Chili Mac

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Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

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Chili-Topped Sweet Potatoes

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Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

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Meatballs with Lemon-Garlic Orzo

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Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.

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Mom's Chili

Mom's Chili
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This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.

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Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)

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Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. Serve the stuffed tomatoes as a starter or double up for a main dish.

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Stuffed Sweet Potatoes with Chili

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Sweet potatoes pair wonderfully with this simple chili recipe. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe.

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Beef & Bean Sloppy Joes

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This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

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Beef Gyros with Tzatziki Sauce

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A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is seasoned with oregano and marjoram, pressed into a loaf pan, baked and thinly sliced to fill the pita.

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Spaghetti with Quick Meat Sauce

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Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

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Classic Beef Chili

Classic Beef Chili
Credit: Photography / Jennifer Causey, Styling / Chelsea Zimmer / Kay Clarke
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This classic chili recipe features beef, beans and shredded sweet potatoes for a nutritional boost. The sweet potato blends into the chili so well that even picky eaters will gobble it up.

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Nonna's Spaghetti & Meatballs

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The meatballs and sauce are cooked in the slow cooker for this traditional Italian spaghetti and meatballs recipe. You could also serve the meatballs over creamy polenta or on a sandwich with melted provolone.

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Veggie-Filled Meat Sauce with Zucchini Noodles

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Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. You'll be serving up more vegetables and we promise--nobody will miss the pasta!

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    1 of 14 Stuffed Pepper Soup
    2 of 14 Cheesy Beef Enchilada Casserole
    3 of 14 Skillet Chili Mac
    4 of 14 Chili-Topped Sweet Potatoes
    5 of 14 Meatballs with Lemon-Garlic Orzo
    6 of 14 Mom's Chili
    7 of 14 Tomato Dolma with Roasted Eggplant (Köz Patlicanli Domates Dolmasi)
    8 of 14 Stuffed Sweet Potatoes with Chili
    9 of 14 Beef & Bean Sloppy Joes
    10 of 14 Beef Gyros with Tzatziki Sauce
    11 of 14 Spaghetti with Quick Meat Sauce
    12 of 14 Classic Beef Chili
    13 of 14 Nonna's Spaghetti & Meatballs
    14 of 14 Veggie-Filled Meat Sauce with Zucchini Noodles

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    14 Ground Beef Dinners That Can Help You Lose Weight
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