Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Recipes for Weight Loss & Diet
  4. Dinner Recipes for Weight Loss
  5. 9 Pork Dinners That Can Help You Lose Weight

9 Pork Dinners That Can Help You Lose Weight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD February 15, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale
Credit: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying satisfied. Whether you're in the mood for tenderloin with a sweet and savory glaze or a salad with spicy pork chops, there's a recipe for you in this mix. Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll want to make them on repeat.

Start Slideshow

1 of 9

Pin
Facebook Tweet Email Send Text Message

Honey-Mustard Pork with Spinach & Smashed White Beans

4572861.jpg
View Recipe this link opens in a new tab

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

1 of 9

Advertisement
Advertisement

2 of 9

Pin
Facebook Tweet Email Send Text Message

Roast Pork, Asparagus & Cherry Tomato Bowl

3729610.jpg
View Recipe this link opens in a new tab

In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.

2 of 9

3 of 9

Pin
Facebook Tweet Email Send Text Message

Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale

Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale
Credit: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
View Recipe this link opens in a new tab

Here we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.

3 of 9

Advertisement

4 of 9

Pin
Facebook Tweet Email Send Text Message

Italian Roasted Pork Tenderloin with Vegetables & Quinoa

6895194.jpg
View Recipe this link opens in a new tab

For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa--use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.

4 of 9

5 of 9

Pin
Facebook Tweet Email Send Text Message

Shichimi Togarashi Pork Chops with Spicy Greens

Shichimi Togarashi Pork Chops with Spicy Greens
Credit: Greg DuPree
View Recipe this link opens in a new tab

Spicy greens like arugula or mizuna complement the mild heat from the shichimi togarashi that coats these easy pork chops, but any mix of greens will work well. Grated Asian pears add a sweet note to this zippy salad. If you can't get your hands on them, firm unripe Anjou pears can easily take their place.

5 of 9

6 of 9

Pin
Facebook Tweet Email Send Text Message

Irish Pork Roast with Roasted Root Vegetables

6437119.jpg
View Recipe this link opens in a new tab

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

6 of 9

Advertisement
Advertisement
Advertisement

7 of 9

Pin
Facebook Tweet Email Send Text Message

Vietnamese Pork & Broccoli "Rice" Bowls

7881935.jpg
View Recipe this link opens in a new tab

Broccoli gets a whirl in your food processor, with rice-like results, in this healthy dinner recipe. Serve with hot sauce and limes for an extra kick.

7 of 9

8 of 9

Pin
Facebook Tweet Email Send Text Message

Pork Paprikash with Cauliflower "Rice"

6051062.jpg
View Recipe this link opens in a new tab

Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

8 of 9

9 of 9

Pin
Facebook Tweet Email Send Text Message

Pork and Hominy Soup

5592635.jpg
View Recipe this link opens in a new tab

Hominy is an excellent source of Vitamin B and fiber, and has about half the calories of white rice. In this satisfying, one-pot posole recipe it's cooked with tomatoes and pork tenderloin and is ready in under an hour.

9 of 9

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 9 Honey-Mustard Pork with Spinach & Smashed White Beans
    2 of 9 Roast Pork, Asparagus & Cherry Tomato Bowl
    3 of 9 Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale
    4 of 9 Italian Roasted Pork Tenderloin with Vegetables & Quinoa
    5 of 9 Shichimi Togarashi Pork Chops with Spicy Greens
    6 of 9 Irish Pork Roast with Roasted Root Vegetables
    7 of 9 Vietnamese Pork & Broccoli "Rice" Bowls
    8 of 9 Pork Paprikash with Cauliflower "Rice"
    9 of 9 Pork and Hominy Soup

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    9 Pork Dinners That Can Help You Lose Weight
    this link is to an external site that may or may not meet accessibility guidelines.