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  6. 8 High-Fiber Snacks with 100 Calories or Less

8 High-Fiber Snacks with 100 Calories or Less

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD January 18, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Black Bean Hummus
Credit: Casey Barber

These snacks are a perfect choice for days when you need a little something extra to get you from one meal to the next. Each snack packs in at least three grams of fiber per serving, which can help you stay satisfied, protect your heart and gut health and even stay regular. Recipes like our Black Bean Hummus and Pumpkin Seeds with Everything Bagel Seasoning are tasty ways to feel full and focused throughout your day.

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Pumpkin Seeds with Everything Bagel Seasoning

Pumpkin Seeds with Everything Bagel Seasoning
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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

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Crunchy Roasted Chickpeas

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Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

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Fresh Fruit Salad

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This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

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Homemade Oven-Dried Strawberries

Homemade Oven-Dried Strawberries
Credit: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
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These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream.

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Edamame with Ginger Salt

Edamame with Ginger Salt
Credit: Jerrelle Guy
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Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.

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Black Bean Hummus

Black Bean Hummus
Credit: Casey Barber
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For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.

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Kohlrabi Slices with Ranch Dip

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Mix up your typical crudités snack by trying kohlrabi. One serving of this crunchy veggie packs a day's worth of vitamin C.

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Mango & Kiwi with Fresh Lime Zest

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Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

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By Leah Goggins

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    1 of 8 Pumpkin Seeds with Everything Bagel Seasoning
    2 of 8 Crunchy Roasted Chickpeas
    3 of 8 Fresh Fruit Salad
    4 of 8 Homemade Oven-Dried Strawberries
    5 of 8 Edamame with Ginger Salt
    6 of 8 Black Bean Hummus
    7 of 8 Kohlrabi Slices with Ranch Dip
    8 of 8 Mango & Kiwi with Fresh Lime Zest

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    8 High-Fiber Snacks with 100 Calories or Less
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