Healthy Recipes Nutrient-Focused Diets Healthy High-Fiber Recipes High-Fiber Snack Recipes 8 High-Fiber Snacks with 100 Calories or Less By Leah Goggins Leah Goggins Instagram Website Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama. EatingWell's Editorial Guidelines Published on January 18, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Photo: Casey Barber These snacks are a perfect choice for days when you need a little something extra to get you from one meal to the next. Each snack packs in at least three grams of fiber per serving, which can help you stay satisfied, protect your heart and gut health and even stay regular. Recipes like our Black Bean Hummus and Pumpkin Seeds with Everything Bagel Seasoning are tasty ways to feel full and focused throughout your day. 01 of 08 Pumpkin Seeds with Everything Bagel Seasoning View Recipe Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. 02 of 08 Crunchy Roasted Chickpeas View Recipe Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. 03 of 08 Fresh Fruit Salad View Recipe This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level. 04 of 08 Homemade Oven-Dried Strawberries View Recipe Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream. 05 of 08 Edamame with Ginger Salt View Recipe Jerrelle Guy Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies. 06 of 08 Black Bean Hummus View Recipe Casey Barber For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers. 07 of 08 Kohlrabi Slices with Ranch Dip View Recipe Mix up your typical crudités snack by trying kohlrabi. One serving of this crunchy veggie packs a day's worth of vitamin C. 08 of 08 Mango & Kiwi with Fresh Lime Zest View Recipe Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit