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  6. 22 Diabetes-Friendly Recipes to Make for Dinner in 2022

22 Diabetes-Friendly Recipes to Make for Dinner in 2022

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD January 10, 2022
Reviewed by Dietitian Jessica Ball, M.S., RD
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

This mix of tasty dinners has something for every palate and season—cozy stew for winter, veggie-packed pasta for summer and all kinds of delicious meals in between. Plus, every recipe focuses on complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium, so you know they'll work in a diabetes-friendly eating pattern. Recipes like our Slow-Cooker Chicken & White Bean Stew and Sheet-Pan Salmon with Sweet Potatoes & Broccoli are so tasty, you'll have them on repeat all year long.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Creamy White Chili with Cream Cheese

creamy white chili in a bowl
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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Sheet-Pan Salmon with Sweet Potatoes & Broccoli
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The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

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Skillet Lemon Chicken & Potatoes with Kale

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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Chicken Enchilada Skillet Casserole

Chicken Enchilada Skillet Casserole
Credit: Jacob Fox
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This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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Hearty Chickpea & Spinach Stew

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This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

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One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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Seared Scallops with White Bean Ragu & Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon
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This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.

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Lemon-Garlic Pasta with Salmon

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Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

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Spicy Jerk Shrimp

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Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

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Veggie & Hummus Sandwich

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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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Charred Shrimp, Pesto & Quinoa Bowls

Charred Shrimp, Pesto & Quinoa Bowls
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These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

superfood chopped salmon salad
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

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Chicken Caesar Pasta Salad

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This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad.

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Ginger-Tahini Oven-Baked Salmon & Vegetables

sheet pan of salmon and vegetables on blue background
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The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts
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Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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    1 of 22 Slow-Cooker Chicken & White Bean Stew
    2 of 22 Creamy White Chili with Cream Cheese
    3 of 22 Sheet-Pan Salmon with Sweet Potatoes & Broccoli
    4 of 22 Skillet Lemon Chicken & Potatoes with Kale
    5 of 22 Chicken Enchilada Skillet Casserole
    6 of 22 One-Pan Chicken & Asparagus Bake
    7 of 22 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    8 of 22 Hearty Chickpea & Spinach Stew
    9 of 22 One-Pot Garlicky Shrimp & Spinach
    10 of 22 Seared Scallops with White Bean Ragu & Charred Lemon
    11 of 22 Lemon-Garlic Pasta with Salmon
    12 of 22 Spicy Jerk Shrimp
    13 of 22 Veggie & Hummus Sandwich
    14 of 22 Charred Shrimp, Pesto & Quinoa Bowls
    15 of 22 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
    16 of 22 Chicken Caesar Pasta Salad
    17 of 22 Ginger-Tahini Oven-Baked Salmon & Vegetables
    18 of 22 Slow-Cooker Braised Beef with Carrots & Turnips
    19 of 22 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    20 of 22 Garlic Roasted Salmon & Brussels Sprouts
    21 of 22 Baked Halibut with Brussels Sprouts & Quinoa
    22 of 22 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

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    22 Diabetes-Friendly Recipes to Make for Dinner in 2022
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