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  7. Our 37 Best Arugula Recipes That Are Fresh & Peppery

Our 37 Best Arugula Recipes That Are Fresh & Peppery

Leah Goggins headshot
Leah Goggins January 03, 2022
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Easy Salmon Cakes with Arugula Salad

These arugula recipes are sure to satisfy your craving for something fresh and tasty. Whether it's a salad, a pizza or a bowl of pasta, these recipes highlight the peppery, slightly bitter taste of arugula and have four- and five-star ratings. Recipes like our Easy Salmon Cakes with Arugula Salad and Chicken Cutlets with Roasted Red Pepper & Arugula Relish are healthy ways to use up that bag of fresh greens in your fridge.

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Easy Salmon Cakes with Arugula Salad

Easy Salmon Cakes with Arugula Salad
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After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.

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Prosciutto Pizza with Corn & Arugula

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This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.

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Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts

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Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.

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Chicken Cutlets with Roasted Red Pepper & Arugula Relish

Chicken Cutlets with Roasted Red Pepper & Arugula Relish
Credit: Greg DuPree
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Currants add a pop of sweetness to the roasted red pepper and arugula topping on this easy chicken cutlet recipe.

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Roasted Butternut Squash & Pear Quinoa Salad

Roasted Butternut Squash & Pear Quinoa Salad
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This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Serve it alongside a roast chicken, then mix the leftovers together for lunch. Your future self will thank you.

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Chicken Pesto Panini

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In this chicken pesto panini recipe, the extra-thin bread gets nice and crispy, the mozzarella melts beautifully and the arugula adds a fresh and peppery note to complement the pesto. It's a delicious and easy panini to throw together!

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Arugula & Fennel Salad with Lemon Vinaigrette

Arugula & Fennel Salad with Lemon Vinaigrette
Credit: Victor Protasio
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This salad is a study in simplicity, so use the best-quality ingredients to allow each one to really shine. Break out that special bottle of olive oil and grab a block of nutty Parmigiano-Reggiano from the specialty cheese section for the biggest flavor impact.

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Cantaloupe, Arugula & Goat Cheese Salad

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Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.

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Arugula Pesto

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This fresh arugula pesto recipe is a great way to use the flavorful spring vegetable. Try tossing arugula pesto with pasta, spread it on pizza instead of tomato sauce or use it as the base for a vegetable dip.

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Steak & Pepper Tartines with Arugula Salad

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These open-face, knife-and-fork steak sandwiches are topped with Gruyère cheese to make them reminiscent of a Philly cheesesteak. If you can't find shaved sandwich steak in your grocery store, try slicing a flank steak very thin.

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Arugula & Feta Salad with Strawberry Vinaigrette

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This fresh arugula and feta salad recipe is dressed with a tangy strawberry vinaigrette made from a base of fresh pureed strawberries. If you can't find the sweetest strawberries, don't worry--strawberries with a little more pucker are wonderfully suited to salads, salad dressings and vinaigrette recipes, as we use them here.

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Avocado & Arugula Omelet

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Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

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Citrus-Arugula Salad

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This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.

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Charred Shrimp, Pesto & Quinoa Bowls

Charred Shrimp, Pesto & Quinoa Bowls
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These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

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Baked Falafel Sandwiches

baked falafel sandwich
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This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.

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Strawberry-Balsamic Arugula Salad

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This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

 

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Roasted Butternut Squash Salad with Burrata

Roasted Butternut Squash Salad with Burrata
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This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good--and almost as impressive-looking--without them.

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Slow-Cooker Mediterranean Quinoa with Arugula

Slow-Cooker Mediterranean Quinoa with Arugula
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Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor. If you want to provide a meat option, serve with grilled chicken.

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Hummus & Greek Salad

Hummus & Greek Salad
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Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

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Stetson Chopped Salad

Stetson Chopped Salad
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Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken.

 

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White Bean-Sage Cauliflower Gnocchi

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Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

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Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

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Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

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Quinoa-Black Bean Salad

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Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go.

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Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce

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Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!

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Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing

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Roasting lemons mellows their tartness and creates a layer of caramelized flavor that pairs well with the raw broccoli and savory quinoa in this healthy chicken dinner salad. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze.

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Grilled Chicken Taco Salad

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Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.

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Goat Cheese-Stuffed Flank Steak

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The creamy, colorful goat cheese filling for this rolled flank steak recipe takes the flavor to the next level and makes for a presentation that wows. Pounding the steak is crucial for easy rolling and melt-in-your-mouth tenderness. Serve with a simple salad or roasted vegetables to complete this easy dinner recipe.

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Farro Salad with Cranberries & Persimmons

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When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat--perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart.

 

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Citrus Salad with Chia-Celery Seed Dressing

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Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing.

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Pasta Salad with Arugula-Lemon Pesto

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If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont.

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Sausage, Mushroom & Pesto Grilled Pizza

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Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti.

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Ratatouille-Stuffed Peppers with Arugula-Farro Salad

Ratatouille-Stuffed Peppers with Arugula-Farro Salad
Credit: Ted Cavanaugh
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This vegetable-packed dinner features the heat-loving produce that thrives before the cooler nights of fall set in.

 

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Spaghetti with Arugula, Roasted Peppers & Prosciutto

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The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or di Parma, are essential for this pasta. Less expensive products will often contribute more saltiness than true flavor to the final result. Ask for a sample at the delicatessen when buying--if it tastes good on its own, it will make the dish taste good as well.

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Warm Salad with Chicken Paillards & Chèvre

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This satisfying dinner salad was one of the favorites chosen from over 1,000 salad recipes for our 30th anniversary issue. Victoria Abbott Riccardi originally shared this recipe in a feature on different types of cutlets in 2005. She crumbled nutty aged goat cheese on top--look for it in the specialty cheese section.

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Poached Chicken & Arugula Salad with Tomatoes & Chili Crisp

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This healthy chicken salad, bursting with fresh herbs and zesty spices, is based on a salad served at the restaurant Kismet in Los Angeles. Chefs Sara Kramer and Sarah Hymanson opened the restaurant with amazing California produce in mind. "People often tell us how delicious the food is, but also how good they feel after eating it, which is definitely what we aim to do," says Kramer. Chili crisp is a savory condiment with bite that's made of a mix of chile oil and crispy seasonings, including dried chile, Sichuan peppercorn and onion. Find it in Asian markets or simply substitute chile oil.

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Steven Satterfield's Grilled Vidalia Onion, Peach & Arugula Salad

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For this healthy salad recipe, Chef Satterfield grills the onion in large wedges so the edges are crispy and the centers are soft and sweet. Pair with grilled chicken or pork, or take to a potluck and toss with the vinaigrette just before serving.

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Pea Shoot & Crispy Ham Salad

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Pea shoots are the tender leaves and stems of sugar snap pea plants--not to be confused with the more delicate pea sprouts, which, like microgreens, are the sprouted seeds. Turn leftover ham into a crouton-esque topping with a quick sear in a hot pan.

 

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    1 of 37 Easy Salmon Cakes with Arugula Salad
    2 of 37 Prosciutto Pizza with Corn & Arugula
    3 of 37 Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
    4 of 37 Chicken Cutlets with Roasted Red Pepper & Arugula Relish
    5 of 37 Roasted Butternut Squash & Pear Quinoa Salad
    6 of 37 Chicken Pesto Panini
    7 of 37 Arugula & Fennel Salad with Lemon Vinaigrette
    8 of 37 Cantaloupe, Arugula & Goat Cheese Salad
    9 of 37 Arugula Pesto
    10 of 37 Steak & Pepper Tartines with Arugula Salad
    11 of 37 Arugula & Feta Salad with Strawberry Vinaigrette
    12 of 37 Avocado & Arugula Omelet
    13 of 37 Citrus-Arugula Salad
    14 of 37 Charred Shrimp, Pesto & Quinoa Bowls
    15 of 37 Baked Falafel Sandwiches
    16 of 37 Strawberry-Balsamic Arugula Salad
    17 of 37 Roasted Butternut Squash Salad with Burrata
    18 of 37 Slow-Cooker Mediterranean Quinoa with Arugula
    19 of 37 Hummus & Greek Salad
    20 of 37 Stetson Chopped Salad
    21 of 37 White Bean-Sage Cauliflower Gnocchi
    22 of 37 Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese
    23 of 37 Quinoa-Black Bean Salad
    24 of 37 Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce
    25 of 37 Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing
    26 of 37 Grilled Chicken Taco Salad
    27 of 37 Goat Cheese-Stuffed Flank Steak
    28 of 37 Farro Salad with Cranberries & Persimmons
    29 of 37 Citrus Salad with Chia-Celery Seed Dressing
    30 of 37 Pasta Salad with Arugula-Lemon Pesto
    31 of 37 Sausage, Mushroom & Pesto Grilled Pizza
    32 of 37 Ratatouille-Stuffed Peppers with Arugula-Farro Salad
    33 of 37 Spaghetti with Arugula, Roasted Peppers & Prosciutto
    34 of 37 Warm Salad with Chicken Paillards & Chèvre
    35 of 37 Poached Chicken & Arugula Salad with Tomatoes & Chili Crisp
    36 of 37 Steven Satterfield's Grilled Vidalia Onion, Peach & Arugula Salad
    37 of 37 Pea Shoot & Crispy Ham Salad

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    Our 37 Best Arugula Recipes That Are Fresh & Peppery
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