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  6. 15 Skillet Dinners That Can Help You Lose Weight

15 Skillet Dinners That Can Help You Lose Weight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD December 18, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Get out your favorite skillet to make these simple and tasty dinners that are low in calories and high in fiber, a combination that can help promote weight loss. There's something in this mix for every palate, so you'll be able to find something delicious for your next meal. Recipes like our Skillet Beef Potpie with Buttermilk Biscuits and Skillet Green Chile-Chicken Enchilada Casserole will help you meet your nutritional goals and stay satisfied while doing it.

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Skillet Chili Mac

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Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

 

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Skillet Beef Potpie with Buttermilk Biscuits

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Using an oven-safe skillet (like cast iron) allows you to take this healthy homemade potpie from stovetop to oven without dirtying extra pans. A quick drop-biscuit topping made with white whole-wheat flour adds 2g fiber per serving and cuts the sodium in half compared to using refrigerated biscuit dough.

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Broccolini, Chicken Sausage & Orzo Skillet

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We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

 

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Skillet Green Chile-Chicken Enchilada Casserole

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This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

 

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Black Bean Fajita Skillet

Black Bean Fajita Skillet
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You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Skillet Caprese Chicken Casserole for Two

Skillet Caprese Chicken Casserole for Two
Credit: Brie Passano
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All the flavors of a caprese salad—mozzarella, tomatoes and basil—are featured in this one-skillet dinner. The addition of chicken and pasta adds depth and heartiness to this tasty meal. This recipe was adapted from our popular Skillet Caprese Chicken Casserole to serve two instead of six.

 

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Cauliflower Fajita Skillet

Cauliflower Fajita Skillet
Credit: Jacob Fox
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Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.

 

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One-Skillet Cheesy Ground Chicken Pasta

One-Skillet Cheesy Ground Chicken Pasta
Credit: Victor Protasio
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Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.

 

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One-Skillet Pastitsio

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Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the comforting feel of the classic, but is made in one skillet (less cleanup!) and is healthier for you, using whole-grain pasta, lean meat and low-fat dairy.

 

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One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

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Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

 

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Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)

Shakshuka (Eggs Poached in Spicy Tomato Sauce)
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Shakshouka is a North African dish that is usually eaten for breakfast or lunch. Made up of tomatoes, onions, pepper, eggs and spices; this recipe is tasty and simple to make.

 

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One-Pan Chicken Parmesan Pasta

One-Pan Chicken Parmesan Pasta
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This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

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Southern Beefy Skillet

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Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor.

 

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Vegetable & Sausage Skillet Supper

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This satisfying supper is a great way to use up leftover rice and those pesky bits of leftover vegetables that always manage to clog the crisper. Serve with some grated cheese on top and some warm cornbread alongside.

 

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Italian-Style Turkey & Penne Skillet

italian-style turkey & penne skillet
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This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.

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By Leah Goggins

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    1 of 15 Skillet Chili Mac
    2 of 15 Skillet Beef Potpie with Buttermilk Biscuits
    3 of 15 Broccolini, Chicken Sausage & Orzo Skillet
    4 of 15 Skillet Green Chile-Chicken Enchilada Casserole
    5 of 15 Black Bean Fajita Skillet
    6 of 15 Skillet Caprese Chicken Casserole for Two
    7 of 15 Cauliflower Fajita Skillet
    8 of 15 One-Skillet Cheesy Ground Chicken Pasta
    9 of 15 One-Skillet Pastitsio
    10 of 15 One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
    11 of 15 Mediterranean Egg and Tomato Skillet with Pita (Shakshouka)
    12 of 15 One-Pan Chicken Parmesan Pasta
    13 of 15 Southern Beefy Skillet
    14 of 15 Vegetable & Sausage Skillet Supper
    15 of 15 Italian-Style Turkey & Penne Skillet

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