Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Take Protein Powder Every Day

      What Happens to Your Body When You Take Protein Powder Every Day

      If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Read More
    • 19 One-Pot Vegetarian Mediterranean Diet Dinners

      19 One-Pot Vegetarian Mediterranean Diet Dinners

      These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.  Read More
    • ThePrep: Restaurant Copycat Dinners That Are High in Protein

      ThePrep: Restaurant Copycat Dinners That Are High in Protein

      Flavors from your favorite restaurants with the benefits of home cooking! Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Main Dish Recipes
  4. Healthy Casserole Recipes
  5. 13 Easy Casseroles That Can Help You Lose Weight

13 Easy Casseroles That Can Help You Lose Weight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD December 01, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Vegan Eggplant Parmesan

Whip up some comfort food and stick to your nutritional goals with one of these delicious recipes. From cozy, satisfying baked enchiladas to tasty veggie-packed side dishes, these low-calorie, high-fiber casseroles have something for everyone. Recipes like our Vegan Eggplant Parmesan and Tomato & Green Bean Casserole with Spicy Herb Pesto are so simple and flavorful, you'll want to make them every night of the week.

Start Slideshow

1 of 13

Pin
Facebook Tweet Email Send Text Message

Vegan Eggplant Parmesan

5556068.jpg
View Recipe this link opens in a new tab

Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. For the breading, use egg replacer, which you can find in natural-foods stores and the special-diet section of large supermarkets.

1 of 13

Advertisement
Advertisement

2 of 13

Pin
Facebook Tweet Email Send Text Message

Two-Bean Enchilada Casserole

5292083.jpg
View Recipe this link opens in a new tab

This classic and comforting Mexican dish is easy to make on a busy weeknight.

2 of 13

3 of 13

Pin
Facebook Tweet Email Send Text Message

Cheesy Beef Enchilada Casserole

6895192.jpg
View Recipe this link opens in a new tab

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.

3 of 13

Advertisement

4 of 13

Pin
Facebook Tweet Email Send Text Message

Tomato & Green Bean Casserole with Spicy Herb Pesto

Tomato & Green Bean Casserole with Spicy Herb Pesto
View Recipe this link opens in a new tab

No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.

4 of 13

5 of 13

Pin
Facebook Tweet Email Send Text Message

Eggplant Tortilla Casserole

6349109.jpg
View Recipe this link opens in a new tab

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

5 of 13

6 of 13

Pin
Facebook Tweet Email Send Text Message

Potato Enchiladas

5873017.jpg
View Recipe this link opens in a new tab

Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired.

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Pin
Facebook Tweet Email Send Text Message

Beans & Greens Enchiladas

5872960.jpg
View Recipe this link opens in a new tab

Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.

7 of 13

8 of 13

Pin
Facebook Tweet Email Send Text Message

Vegan Cornbread Stuffing

5838050.jpg
View Recipe this link opens in a new tab

Whether you call it stuffing or dressing, now this classic side dish is available to everyone. We love the deep flavor of cornbread in this entirely plant-based recipe. Our secret to getting that traditional flavor without chicken broth or turkey stock is adding in poultry seasoning--despite the name, there is no poultry in it!

8 of 13

9 of 13

Pin
Facebook Tweet Email Send Text Message

Sausage & Peppers Baked Ziti

3758243.jpg
View Recipe this link opens in a new tab

This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Pin
Facebook Tweet Email Send Text Message

Sweet Potato Mac & Cheese

3988528.jpg
View Recipe this link opens in a new tab

Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.

10 of 13

11 of 13

Pin
Facebook Tweet Email Send Text Message

Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake
View Recipe this link opens in a new tab

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

11 of 13

12 of 13

Pin
Facebook Tweet Email Send Text Message

Sloppy Joe Casserole

7459011.jpg
View Recipe this link opens in a new tab

Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Pin
Facebook Tweet Email Send Text Message

Mexican Beef Bake with Cilantro-Lime Cream

5388179.jpg
View Recipe this link opens in a new tab

This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Kids will love it!

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 13 Vegan Eggplant Parmesan
    2 of 13 Two-Bean Enchilada Casserole
    3 of 13 Cheesy Beef Enchilada Casserole
    4 of 13 Tomato & Green Bean Casserole with Spicy Herb Pesto
    5 of 13 Eggplant Tortilla Casserole
    6 of 13 Potato Enchiladas
    7 of 13 Beans & Greens Enchiladas
    8 of 13 Vegan Cornbread Stuffing
    9 of 13 Sausage & Peppers Baked Ziti
    10 of 13 Sweet Potato Mac & Cheese
    11 of 13 Shrimp and Cauliflower Bake
    12 of 13 Sloppy Joe Casserole
    13 of 13 Mexican Beef Bake with Cilantro-Lime Cream

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Recipe Index
    • Jobs

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    13 Easy Casseroles That Can Help You Lose Weight
    this link is to an external site that may or may not meet accessibility guidelines.