Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • News
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Take Protein Powder Every Day

      What Happens to Your Body When You Take Protein Powder Every Day

      If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Read More
    • 19 One-Pot Vegetarian Mediterranean Diet Dinners

      19 One-Pot Vegetarian Mediterranean Diet Dinners

      These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.  Read More
    • ThePrep: Restaurant Copycat Dinners That Are High in Protein

      ThePrep: Restaurant Copycat Dinners That Are High in Protein

      Flavors from your favorite restaurants with the benefits of home cooking! Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • News

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Seasonal Recipes
  4. Healthy Winter Recipes
  5. Healthy Winter Salad Recipes
  6. 24 Winter Salads That Are So Good, You'll Want to Eat Them for Dinner

24 Winter Salads That Are So Good, You'll Want to Eat Them for Dinner

Leah Goggins headshot
Leah Goggins November 24, 2021
Skip gallery slides
Pin
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Credit: Jacob Fox

If you're craving a big fresh salad, there's no need to wait until summer produce comes back around. These warm salad recipes use winter veggies like kale and Brussels sprouts for a tasty base, then add seasonal toppings like roasted sweet potato, sliced apples and pomegranate seeds. Recipes like our Roasted Cranberry, Squash & Cauliflower Salad and Massaged Kale Salad with Roasted Sweet Potato & Black Beans are so flavor-packed, you'll be scraping your plate.

Start Slideshow

1 of 24

Pin
Facebook Tweet Email Send Text Message

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Credit: Jacob Fox
View Recipe this link opens in a new tab

Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.

1 of 24

Advertisement
Advertisement

2 of 24

Pin
Facebook Tweet Email Send Text Message

Roasted Cranberry, Squash & Cauliflower Salad

4572864.jpg
View Recipe this link opens in a new tab

Serve this healthy salad as a main course or as a starter for a special meal. To speed up prep, look for precut butternut squash in the refrigerated area of the produce section at your grocery store.

2 of 24

3 of 24

Pin
Facebook Tweet Email Send Text Message

Roasted Butternut Squash Salad with Burrata

7079413.jpg
View Recipe this link opens in a new tab

This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good--and almost as impressive-looking--without them.

3 of 24

Advertisement

4 of 24

Pin
Facebook Tweet Email Send Text Message

Beet, Mandarin & Farro Salad

Beet, Mandarin & Farro Salad
Credit: Greg DuPree
View Recipe this link opens in a new tab

Chef Jose "JoJo" Ruiz serves up sustainable seafood in "coastal cuisine"—featuring Mediterranean flavors like the combo of citrus, feta and parsley here—at his San Diego restaurants Lionfish and SerÄ“a. Multicolored beets make this farro salad a pretty addition to any table, but if you're short on time, store-bought cooked beets (found in the refrigerated produce section) are just as delicious here.

4 of 24

5 of 24

Pin
Facebook Tweet Email Send Text Message

Kale & Quinoa Salad with Cranberries

Kale & Quinoa Salad with Cranberries
Credit: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
View Recipe this link opens in a new tab

This autumnal kale-quinoa salad is a delicious mixture of texture and flavor. Celery and walnuts add crunch while dried cranberries and apple add a sweet-tart note. We use blue cheese in this salad, but feta, Parmesan, goat cheese or manchego would be just as tasty.

5 of 24

6 of 24

Pin
Facebook Tweet Email Send Text Message

Winter Cobb Salad

winter cobb salad
Credit: Jennifer Causey
View Recipe this link opens in a new tab

This seasonal twist on a traditional Cobb salad swaps in kale for lettuce and spiced butternut squash for chicken but keeps the essential avocado, blue cheese, bacon and egg.

6 of 24

Advertisement
Advertisement
Advertisement

7 of 24

Pin
Facebook Tweet Email Send Text Message

Red Quinoa Salad with Golden Beets & Pistachios

Red Quinoa Salad with Golden Beets & Pistachios
Credit: Marty Baldwin
View Recipe this link opens in a new tab

Bright golden beets contrast with the red quinoa for a colorful salad full of texture and flavor. Chopped pistachios add crunch while feta brings saltiness to this stunning salad.

7 of 24

8 of 24

Pin
Facebook Tweet Email Send Text Message

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
View Recipe this link opens in a new tab

Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach salad recipe. If you don't want the spinach to wilt, let the dressing cool before tossing it with the salad.

8 of 24

9 of 24

Pin
Facebook Tweet Email Send Text Message

Healthy Detox Salad

Healthy Detox Salad
View Recipe this link opens in a new tab

Skip the cleanse and eat this instead. Packed with veggies, avocado and seeds, this healthy salad recipe is bursting with vitamins, minerals and antioxidants. Everything can be prepared ahead of time except the avocado. If you love beets, shred one raw and add it to the salad for extra color, crunch and flavor.

9 of 24

Advertisement
Advertisement
Advertisement

10 of 24

Pin
Facebook Tweet Email Send Text Message

Quinoa Power Salad

Quinoa Power Salad
View Recipe this link opens in a new tab

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

10 of 24

11 of 24

Pin
Facebook Tweet Email Send Text Message

Roasted Chicken & Winter Squash over Mixed Greens

5973120.jpg
View Recipe this link opens in a new tab

This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting.

11 of 24

12 of 24

Pin
Facebook Tweet Email Send Text Message

Balsamic Berry Vinaigrette Winter Salad

Winter Salad with Balsamic Berry Vinaigrette
View Recipe this link opens in a new tab

This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.

12 of 24

Advertisement
Advertisement
Advertisement

13 of 24

Pin
Facebook Tweet Email Send Text Message

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
View Recipe this link opens in a new tab

Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.

13 of 24

14 of 24

Pin
Facebook Tweet Email Send Text Message

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

7439220.jpg
View Recipe this link opens in a new tab

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

14 of 24

15 of 24

Pin
Facebook Tweet Email Send Text Message

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

superfood chopped salmon salad
View Recipe this link opens in a new tab

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

15 of 24

Advertisement
Advertisement
Advertisement

16 of 24

Pin
Facebook Tweet Email Send Text Message

Apple-Cranberry Spinach Salad with Goat Cheese

7104347.jpg
View Recipe this link opens in a new tab

The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.

16 of 24

17 of 24

Pin
Facebook Tweet Email Send Text Message

Apple, Fig & Brussels Sprouts Salad

4027937.jpg
View Recipe this link opens in a new tab

Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy winter salad. If you have one handy, a small mandoline makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken.

17 of 24

18 of 24

Pin
Facebook Tweet Email Send Text Message

Winter Salad with Halloumi "Croutons"

4027898.jpg
View Recipe this link opens in a new tab

Halloumi, a firm Greek cheese, softens but doesn't completely melt when heated. In this healthy recipe, halloumi is cubed, marinated and broiled, turning it into crouton-like bites to top this hearty vegetarian main-dish salad.

18 of 24

Advertisement
Advertisement
Advertisement

19 of 24

Pin
Facebook Tweet Email Send Text Message

Baby Kale Breakfast Salad with Smoked Trout & Avocado

3759359.jpg
View Recipe this link opens in a new tab

Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.

19 of 24

20 of 24

Pin
Facebook Tweet Email Send Text Message

Winter Salad with Toasted Walnuts

8527052.jpg
View Recipe this link opens in a new tab

This salad was one of the favorites chosen from over 1,000 salad recipes for our 30th anniversary issue. In 2004, Deborah Madison waxed poetic about winter ingredients, particularly nuts. "In the chill air of winter, nuts move up to center stage as do their warming, substantial, golden oils--so good with winter salad greens and vegetables, such as shaved fennel, all of which are likely to end up in a salad together," she says. Madison suggested using a mix of lettuces that balance each other here--a mild, tender variety, such as Boston, with a more intense and sturdy green, such as escarole, for instance.

20 of 24

21 of 24

Pin
Facebook Tweet Email Send Text Message

Baby Kale Breakfast Salad with Bacon & Egg

3759357.jpg
View Recipe this link opens in a new tab

Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

21 of 24

Advertisement
Advertisement
Advertisement

22 of 24

Pin
Facebook Tweet Email Send Text Message

Spinach Salad with Warm Maple Dressing

Spinach Salad with Warm Maple Dressing
View Recipe this link opens in a new tab

Pure maple syrup adds body and rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.

22 of 24

23 of 24

Pin
Facebook Tweet Email Send Text Message

Beet & Shrimp Winter Salad

3759234.jpg
View Recipe this link opens in a new tab

This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.

23 of 24

24 of 24

Pin
Facebook Tweet Email Send Text Message

Quinoa, Avocado & Chickpea Salad over Mixed Greens

6859253.jpg
View Recipe this link opens in a new tab

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

24 of 24

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 24 Massaged Kale Salad with Roasted Sweet Potato & Black Beans
    2 of 24 Roasted Cranberry, Squash & Cauliflower Salad
    3 of 24 Roasted Butternut Squash Salad with Burrata
    4 of 24 Beet, Mandarin & Farro Salad
    5 of 24 Kale & Quinoa Salad with Cranberries
    6 of 24 Winter Cobb Salad
    7 of 24 Red Quinoa Salad with Golden Beets & Pistachios
    8 of 24 Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
    9 of 24 Healthy Detox Salad
    10 of 24 Quinoa Power Salad
    11 of 24 Roasted Chicken & Winter Squash over Mixed Greens
    12 of 24 Balsamic Berry Vinaigrette Winter Salad
    13 of 24 Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
    14 of 24 Sweet Potato, Kale & Chicken Salad with Peanut Dressing
    15 of 24 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
    16 of 24 Apple-Cranberry Spinach Salad with Goat Cheese
    17 of 24 Apple, Fig & Brussels Sprouts Salad
    18 of 24 Winter Salad with Halloumi "Croutons"
    19 of 24 Baby Kale Breakfast Salad with Smoked Trout & Avocado
    20 of 24 Winter Salad with Toasted Walnuts
    21 of 24 Baby Kale Breakfast Salad with Bacon & Egg
    22 of 24 Spinach Salad with Warm Maple Dressing
    23 of 24 Beet & Shrimp Winter Salad
    24 of 24 Quinoa, Avocado & Chickpea Salad over Mixed Greens

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Recipe Index
    • Jobs

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    24 Winter Salads That Are So Good, You'll Want to Eat Them for Dinner
    this link is to an external site that may or may not meet accessibility guidelines.