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  6. 14 One-Pot Diabetes-Friendly Dinners You'll Want to Make This Winter

14 One-Pot Diabetes-Friendly Dinners You'll Want to Make This Winter

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD Updated January 04, 2023
Reviewed by Dietitian Jessica Ball, M.S., RD
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Cream of Turkey & Wild Rice Soup

These dinners make it easy to eat well and minimize your post-supper cleanup. You'll only need one pot of skillet to whip up one of these creamy soups or cozy dinners that packs in winter produce like carrots, kale and Brussels sprouts. Recipes like our Cream of Turkey & Wild Rice Soup and Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta focus on complex carbs, like whole grains, and are lower in saturated fat and sodium for a satisfying diabetes-friendly dinner that everyone at the table will love.

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Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Creamy White Chili with Cream Cheese

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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes
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Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.

 

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Fall Vegetable & Sausage Stew

Fall Vegetable & Sausage Stew
Credit: Jacob Fox
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Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them.

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Four-Bean & Pumpkin Chili

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This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

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Lentil Stew with Salsa Verde

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This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.

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Kale, Sausage & Pepper Pasta

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This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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Smoked Turkey, Kale & Rice Bake

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This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

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Vegan White Bean Chili

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Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

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Alphabet Soup

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Recite your ABC's while you enjoy this kid-friendly soup that you can feel good about serving--it's packed with healthy vegetables. If you can't find alphabet noodles, any small pasta (like orzo) will work.

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Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Baked Frittata with Butternut Squash, Kale & Sage

Baked Frittata with Butternut Squash, Kale & Sage
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This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale.

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Italian-Style Turkey & Penne Skillet

italian-style turkey & penne skillet
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This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.

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    1 of 14 Cream of Turkey & Wild Rice Soup
    2 of 14 Creamy White Chili with Cream Cheese
    3 of 14 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    4 of 14 Rosemary Chicken with Sweet Potatoes
    5 of 14 Fall Vegetable & Sausage Stew
    6 of 14 Four-Bean & Pumpkin Chili
    7 of 14 Lentil Stew with Salsa Verde
    8 of 14 Kale, Sausage & Pepper Pasta
    9 of 14 Smoked Turkey, Kale & Rice Bake
    10 of 14 Vegan White Bean Chili
    11 of 14 Alphabet Soup
    12 of 14 Skillet Lemon Chicken & Potatoes with Kale
    13 of 14 Baked Frittata with Butternut Squash, Kale & Sage
    14 of 14 Italian-Style Turkey & Penne Skillet

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    14 One-Pot Diabetes-Friendly Dinners You'll Want to Make This Winter
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