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  6. 16 Heart-Healthy Winter Dinners You Can Make in 30 Minutes or Less

16 Heart-Healthy Winter Dinners You Can Make in 30 Minutes or Less

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD November 11, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Creamy Fettuccine with Brussels Sprouts & Mushrooms

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about. Recipes like our Roasted Vegetable & Black Bean Tacos and Creamy Fettuccine with Brussels Sprouts & Mushrooms make it easy to get a satisfying meal on the table in a jif.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Roasted Vegetable & Black Bean Tacos

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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

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Charred Shrimp, Pesto & Quinoa Bowls

Charred Shrimp, Pesto & Quinoa Bowls
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These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame,

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Mushroom & Tofu Stir-Fry

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This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

 

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

superfood chopped salmon salad
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Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

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Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

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Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

spaghetti squash with roasted tomatoes beans and almond pesto
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Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

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Buttermilk Fried Tofu with Smoky Collard Greens

Buttermilk Fried Tofu with Smoky Collard Greens
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Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights.

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Seared Scallops with White Bean Ragu & Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon
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This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.

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Sichuan Ramen Cup of Noodles with Cabbage & Tofu

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The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

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Chicken & Cabbage Salad Bowls with Sesame Dressing

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Everything you need (just 4 ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch you'll look forward to all week. Shopping at Trader Joe's? See Tip (below) for our product recommendations.

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Pork Tenderloin with Apple-Onion Chutney

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If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.

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Loaded Black Bean Nacho Soup

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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Creamy White Chili with Cream Cheese

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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

 

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Grilled Halibut & Leeks with Mustard Vinaigrette

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Seasoned with a low-carb balsamic vinegar-and-mustard dressing, this 20-minute fish dinner is perfect for busy weeknights.

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    1 of 16 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    2 of 16 Roasted Vegetable & Black Bean Tacos
    3 of 16 Charred Shrimp, Pesto & Quinoa Bowls
    4 of 16 Mushroom & Tofu Stir-Fry
    5 of 16 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
    6 of 16 Baked Halibut with Brussels Sprouts & Quinoa
    7 of 16 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
    8 of 16 Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
    9 of 16 Buttermilk Fried Tofu with Smoky Collard Greens
    10 of 16 Seared Scallops with White Bean Ragu & Charred Lemon
    11 of 16 Sichuan Ramen Cup of Noodles with Cabbage & Tofu
    12 of 16 Chicken & Cabbage Salad Bowls with Sesame Dressing
    13 of 16 Pork Tenderloin with Apple-Onion Chutney
    14 of 16 Loaded Black Bean Nacho Soup
    15 of 16 Creamy White Chili with Cream Cheese
    16 of 16 Grilled Halibut & Leeks with Mustard Vinaigrette

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    16 Heart-Healthy Winter Dinners You Can Make in 30 Minutes or Less
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