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  6. 16 Easy Diabetes-Friendly Recipes to Make for Sunday Dinner

16 Easy Diabetes-Friendly Recipes to Make for Sunday Dinner

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD November 07, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Walnut-Rosemary Crusted Salmon

You'll only need 20 minutes (or less) to prep these super-simple dinners. Each of these meals focuses on complex carbs, like whole grains, and has heart-healthy levels of saturated fat and sodium, so you can eat deliciously and stick to a diabetes-friendly eating pattern. Recipes like our Slow-Cooker Chicken & White Bean Stew and Lemon-Garlic Pasta with Salmon are healthy, satisfying ways to end your weekend.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Roasted Root Veggies & Greens over Spiced Lentils

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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

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Creamy White Chili with Cream Cheese

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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Lemon-Garlic Pasta with Salmon

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Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

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Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake
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This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

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Chicken Caesar Pasta Salad

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This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad.

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Skillet Steak with Mushroom Sauce

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This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

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Slow-Cooker Chicken Marsala

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This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a comforting healthy dinner.

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Broccolini, Chicken Sausage & Orzo Skillet

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We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

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Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes
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Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.

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Hearty Chickpea & Spinach Stew

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This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

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Chicken & Vegetable Penne with Parsley-Walnut Pesto

Chicken and Vegetable Penne with Parsley-Walnut Pesto
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Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

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Sheet-Pan Chicken Fajita Bowls

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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Chickpea Curry (Chhole)

chickpea curry (chhole)
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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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    1 of 16 Slow-Cooker Chicken & White Bean Stew
    2 of 16 Roasted Root Veggies & Greens over Spiced Lentils
    3 of 16 Creamy White Chili with Cream Cheese
    4 of 16 One-Pan Chicken & Asparagus Bake
    5 of 16 Lemon-Garlic Pasta with Salmon
    6 of 16 Shrimp and Cauliflower Bake
    7 of 16 Chicken Caesar Pasta Salad
    8 of 16 Skillet Steak with Mushroom Sauce
    9 of 16 Slow-Cooker Chicken Marsala
    10 of 16 Broccolini, Chicken Sausage & Orzo Skillet
    11 of 16 Rosemary Chicken with Sweet Potatoes
    12 of 16 Hearty Chickpea & Spinach Stew
    13 of 16 Chicken & Vegetable Penne with Parsley-Walnut Pesto
    14 of 16 Sheet-Pan Chicken Fajita Bowls
    15 of 16 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    16 of 16 Chickpea Curry (Chhole)

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    16 Easy Diabetes-Friendly Recipes to Make for Sunday Dinner
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