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  5. Our 20 Most Popular Diabetes-Friendly Recipes in October

Our 20 Most Popular Diabetes-Friendly Recipes in October

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD November 04, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Cream of Turkey & Wild Rice Soup

Settle in with these cozy recipes that are perfect for fall. From creamy slow-cooker soups to hearty sheet-pan meals and more, this mix of comforting dinners, fresh lunches and healthy snacks will have something for everyone. It's easy to see why recipes like our Roasted Honeynut Squash and Cream of Turkey & Wild Rice Soup had home cooks coming back for more all October.

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Roasted Honeynut Squash

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Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.

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Slow-Cooker Mushroom Soup with Sherry

Slow-Cooker Mushroom Soup with Sherry
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This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Creamy White Chili with Cream Cheese

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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Creamy Vegan Butternut Squash Carbonara

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rbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.

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Vegetable Weight-Loss Soup

overhead shot of vegetable soup in a black cast iron pot
Credit: Carson Downing
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A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

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Peanut Butter Energy Balls

peanut butter energy balls
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These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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Slow-Cooked Ranch Chicken and Vegetables

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This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

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Skillet Chicken Potpie

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A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.

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Sheet-Pan Chicken Fajita Bowls

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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Quick-Cooking Oats

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Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

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Hearty Chickpea & Spinach Stew

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This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

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Basic Meatloaf

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While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.

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Mediterranean Breakfast Sandwiches

Mediterranean Breakfast Sandwiches
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This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

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By Leah Goggins

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    1 of 20 Roasted Honeynut Squash
    2 of 20 Slow-Cooker Mushroom Soup with Sherry
    3 of 20 Slow-Cooker Chicken & White Bean Stew
    4 of 20 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    5 of 20 Cream of Turkey & Wild Rice Soup
    6 of 20 Creamy White Chili with Cream Cheese
    7 of 20 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    8 of 20 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    9 of 20 Slow-Cooker Braised Beef with Carrots & Turnips
    10 of 20 Creamy Vegan Butternut Squash Carbonara
    11 of 20 Vegetable Weight-Loss Soup
    12 of 20 Peanut Butter Energy Balls
    13 of 20 Veggie & Hummus Sandwich
    14 of 20 Slow-Cooked Ranch Chicken and Vegetables
    15 of 20 Skillet Chicken Potpie
    16 of 20 Sheet-Pan Chicken Fajita Bowls
    17 of 20 Quick-Cooking Oats
    18 of 20 Hearty Chickpea & Spinach Stew
    19 of 20 Basic Meatloaf
    20 of 20 Mediterranean Breakfast Sandwiches

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    Our 20 Most Popular Diabetes-Friendly Recipes in October
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