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       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  7. 14 Easy Dinner Casseroles You'll Want to Make This Fall

14 Easy Dinner Casseroles You'll Want to Make This Fall

Leah Goggins headshot
Leah Goggins October 30, 2021
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EatingWell's Eggplant Parmesan

You'll only need 25 minutes of active time or less to whip up these deliciously cozy casseroles. These dinners pack in fall veggies, like kale, eggplant and sweet potato, for a simple but healthy meal at the end of the day. Recipes like EatingWell's Eggplant Parmesan and Taco Sweet Potato Shepherd's Pie are so tasty, you'll be dishing up seconds for everyone at the table.

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Taco Sweet Potato Shepherd's Pie

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Revamp traditional shepherd's pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.

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Adobo Chicken & Kale Enchiladas

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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Greek Tuna Casserole

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Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair.

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Chicken & Cauliflower-Rice Casserole

Chicken & Cauliflower-Rice Casserole
Credit: Will Dickey
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Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.

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EatingWell's Eggplant Parmesan

EatingWell's Eggplant Parmesan
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Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

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Spaghetti Squash Casserole

a casserole in a white skillet
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Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

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Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Cheesy Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Credit: Andrea Mathis
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his high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

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Buffalo Chicken & Cauliflower Casserole

Buffalo Chicken & Cauliflower Casserole
Credit: Jennifer Causey
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This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

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Chicken, Quinoa & Sweet Potato Casserole

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This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

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Baked Eggs in Tomato Sauce with Kale

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You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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Chipotle Ranch Chicken Casserole

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Simplify weeknight dinnertime by transforming leftover slow-cooked chicken (see associated recipe, below) into an easy, cheesy casserole.

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Vegan Eggplant Parmesan

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Classic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products. For the breading, use egg replacer, which you can find in natural-foods stores and the special-diet section of large supermarkets.

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Shrimp and Cauliflower Bake

Shrimp and Cauliflower Bake
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This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

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Turkey and Cranberry Stuffing Casserole

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Enjoy the flavors of Thanksgiving dinner anytime by using your trusty slow cooker to make this delicious casserole.

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    1 of 14 Taco Sweet Potato Shepherd's Pie
    2 of 14 Adobo Chicken & Kale Enchiladas
    3 of 14 Greek Tuna Casserole
    4 of 14 Chicken & Cauliflower-Rice Casserole
    5 of 14 EatingWell's Eggplant Parmesan
    6 of 14 Spaghetti Squash Casserole
    7 of 14 Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
    8 of 14 Buffalo Chicken & Cauliflower Casserole
    9 of 14 Chicken, Quinoa & Sweet Potato Casserole
    10 of 14 Baked Eggs in Tomato Sauce with Kale
    11 of 14 Chipotle Ranch Chicken Casserole
    12 of 14 Vegan Eggplant Parmesan
    13 of 14 Shrimp and Cauliflower Bake
    14 of 14 Turkey and Cranberry Stuffing Casserole

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    14 Easy Dinner Casseroles You'll Want to Make This Fall
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