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  5. The 23 Best Whole30 Snacks to Make at Home

The 23 Best Whole30 Snacks to Make at Home

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD October 30, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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mango fruit leather

These Whole30 snacks will give you the little boost of energy you may need to get through a busy day. From dried fruit to veggie chips and healthy dips, this mix of tasty bites has something for everyone. Recipes like our Pumpkin Seeds with Everything Bagel Seasoning and Mango Fruit Leather are dairy-free and no-sugar-added, so they'll fit into your Whole30 eating plan with ease.

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Dried Apples

dried apples
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This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don't have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring--the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.

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Pumpkin Seeds with Everything Bagel Seasoning

Pumpkin Seeds with Everything Bagel Seasoning
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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

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Beet Chips

Beet Chips
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Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!

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Mango Fruit Leather

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This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.

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Guacamole-Stuffed Eggs

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Guacamole-stuffed eggs are the perfect healthy appetizer recipe for an easy, yet impressive, potluck or party dish.

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Baked Chili-Lime Zucchini Chips

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Crunchy chips are so satisfying--even when you swap in zucchini for potatoes. In fact, you might even find you like these baked zucchini chips even better than potato chips.

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Brussels Sprout Chips

Brussels Sprout Chips
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If you like kale chips you're going to love these Brussels sprout chips. This 4-ingredient recipe crisps up the outer leaves of Brussels sprouts in the oven in just 10 minutes for a healthy snack. But don't throw out the sprout innards--they're great for roasting as a side for dinner.

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Frosted Grapes

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The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

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Hard-Boiled Egg & Almonds

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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

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Almond-Stuffed Dates

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Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

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Vegan Lemon-Dill Cashew Dip

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Pureed cashews make for a lusciously creamy dip that your guests will never guess is completely plant-based. Since it keeps well, this appetizer is also a quick solution for hungry snackers. Garnish with pickled shallots and extra capers for a briny finish.

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Iced Lychees

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In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.

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Guacamole with Bell Pepper Dippers

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Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.

Banana & Walnuts

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Banana & Walnuts

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A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

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Savory Date & Pistachio Bites

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A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

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Air-Fryer Sweet Potato Fries

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Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

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Almost Chipotle's Guacamole

Almost Chipotle's Guacamole
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Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

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Mango-Date Energy Bites

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Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

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Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds
Credit: Caitlin Bensel
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on't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below. This recipe can be doubled or tripled depending on how many seeds you have, and you can also use this basic recipe for other types of squash seeds, such as acorn.

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Apple "Donuts"

Apple Donuts
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This so-simple 3-ingredient recipe turns apple slices into "donuts." Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

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Kale Chips

Air-Fryer Kale Chips
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Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.

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Salt & Vinegar Pumpkin Seeds

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Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

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Sweet Potato Chips

Homemade Sweet Potato Chips
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Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!

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    1 of 23 Dried Apples
    2 of 23 Pumpkin Seeds with Everything Bagel Seasoning
    3 of 23 Beet Chips
    4 of 23 Mango Fruit Leather
    5 of 23 Guacamole-Stuffed Eggs
    6 of 23 Baked Chili-Lime Zucchini Chips
    7 of 23 Brussels Sprout Chips
    8 of 23 Frosted Grapes
    9 of 23 Hard-Boiled Egg & Almonds
    10 of 23 Almond-Stuffed Dates
    11 of 23 Vegan Lemon-Dill Cashew Dip
    12 of 23 Iced Lychees
    13 of 23 Guacamole with Bell Pepper Dippers
    14 of 23 Banana & Walnuts
    15 of 23 Savory Date & Pistachio Bites
    16 of 23 Air-Fryer Sweet Potato Fries
    17 of 23 Almost Chipotle's Guacamole
    18 of 23 Mango-Date Energy Bites
    19 of 23 Roasted Butternut Squash Seeds
    20 of 23 Apple "Donuts"
    21 of 23 Kale Chips
    22 of 23 Salt & Vinegar Pumpkin Seeds
    23 of 23 Sweet Potato Chips

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    The 23 Best Whole30 Snacks to Make at Home
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