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  5. 23 500-Calorie Sunday Dinners You'll Want to Make This Fall

23 500-Calorie Sunday Dinners You'll Want to Make This Fall

Leah Goggins headshot
Leah Goggins October 24, 2021
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Cream of Turkey & Wild Rice Soup

Settle in for a cozy Sunday dinner with one of these healthy recipes for fall. From smoky, veggie-packed chili to creamy pasta and crispy skillet pizza, these meals have something to satisfy your craving for just about anything—and each serving contains just 500 calories or fewer. Recipes like our Cream of Turkey & Wild Rice Soup and One-Pot Creamy Chicken & Mushroom Pasta are delicious ways to prepare for the week ahead.

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Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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Sweet Potato & Black Bean Chili

sweet potato and black bean chili
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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

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Black Bean-Quinoa Bowl

Black-Bean Quinoa Buddha Bowl
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This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

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Bacon, Leek & Pear Skillet Pizza

Bacon, Leek & Pear Skillet Pizza
Credit: Greg DuPree
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If you are questioning whether pears belong on this skillet pizza, trust us. The sugars in the fruit caramelize in the heat, and the sweetness complements the rich, salty bacon and savory leeks.

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Roasted Brussels Sprouts Pasta with Lemon

Roasted Brussels Sprouts Pasta with Lemon
Credit: Jennifer Causey
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This Brussels sprouts pasta features roasted Brussels sprouts for a boost of flavor. The char of the sprouts is balanced by lemon juice for a bright, healthy pasta dish. If you can't find whole-wheat fusilli, regular fusilli is an easy substitution.

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One-Pot Creamy Chicken & Mushroom Pasta

One-Pot Creamy Chicken & Mushroom Pasta
Credit: Victor Protasio
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This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.

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Cheesy Ground Beef & Cauliflower Casserole

Cheesy Ground Beef & Cauliflower Casserole
Credit: Jason Donnelly
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Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

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Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce

Padma’s Beef Shawarma with Beet Yogurt Sauce
Credit: Jacob Fox
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Beef shawarma is traditionally roasted on a spit and then sliced thin. This grilled version by Padma Lakshmi has similar vibes thanks to a highly seasoned marinade. This recipe makes extra beet yogurt sauce, so stick it in the fridge to have on hand for dolloping on grain bowls, salads and sandwiches.

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Creamy White Chili with Cream Cheese

creamy-white-chicken-chili-with-cream-cheese
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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Shepherd's Pie with Cauliflower Topping

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In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

 

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Slab Chicken Potpie

Slab Chicken Potpie
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Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Sausage, Brussels Sprout & Potato Soup

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Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

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Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts
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Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
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In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

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Adobo Chicken & Kale Enchiladas

4572833.jpg
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Roast Chicken with Parmesan-Herb Sauce

Roast Chicken with Parmesan-Herb Sauce
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A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.

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Gnocchi with Bacon & Creamy Pumpkin Sauce

7079414.jpg
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Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. Some pumpkin and other squash sauces can be cloyingly sweet, but not this one--it's savory all the way, thanks to the bacon, garlic and thyme. Instead of being boiled, a package of store-bought gnocchi--one of our favorite convenience products--is browned and crisped in a little bit of bacon fat. Then the sauce (made with canned pumpkin--another great convenience product) is prepared right in that same pan, so cleanup is minimal too. Serve with a simple green salad for an easy dinner that comes together in 30 minutes.

 

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Pork Paprikash with Cauliflower "Rice"

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Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

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Butternut Squash & Black Bean Tostadas

Butternut Squash & Black Bean Tostadas
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The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.

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Cauliflower Tikka Masala with Chickpeas

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In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.

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    1 of 23 Cream of Turkey & Wild Rice Soup
    2 of 23 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    3 of 23 Sweet Potato & Black Bean Chili
    4 of 23 Black Bean-Quinoa Bowl
    5 of 23 Bacon, Leek & Pear Skillet Pizza
    6 of 23 Roasted Brussels Sprouts Pasta with Lemon
    7 of 23 One-Pot Creamy Chicken & Mushroom Pasta
    8 of 23 Cheesy Ground Beef & Cauliflower Casserole
    9 of 23 Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce
    10 of 23 Creamy White Chili with Cream Cheese
    11 of 23 Shepherd's Pie with Cauliflower Topping
    12 of 23 Slab Chicken Potpie
    13 of 23 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    14 of 23 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    15 of 23 Sausage, Brussels Sprout & Potato Soup
    16 of 23 Garlic Roasted Salmon & Brussels Sprouts
    17 of 23 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
    18 of 23 Adobo Chicken & Kale Enchiladas
    19 of 23 Roast Chicken with Parmesan-Herb Sauce
    20 of 23 Gnocchi with Bacon & Creamy Pumpkin Sauce
    21 of 23 Pork Paprikash with Cauliflower "Rice"
    22 of 23 Butternut Squash & Black Bean Tostadas
    23 of 23 Cauliflower Tikka Masala with Chickpeas

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    23 500-Calorie Sunday Dinners You'll Want to Make This Fall
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