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  7. 22 Heart-Healthy Chicken Dinners You'll Want to Make Forever

22 Heart-Healthy Chicken Dinners You'll Want to Make Forever

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD October 22, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Maple-Roasted Chicken Thighs with Sweet Potato Wedges & Brussels Sprouts

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern. Recipes like our Creamy White Chicken Chili with Cream Cheese and Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts are so satisfying, you'll want them on the dinner table night after night.

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Creamy White Chili with Cream Cheese

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This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

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Slow-Cooked Ranch Chicken and Vegetables

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This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

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Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale
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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Skillet Chicken Potpie

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A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best.

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Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl
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This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

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Garlic Cashew Chicken Casserole

garlic cashew chicken casserole
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Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.

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Roast Chicken & Sweet Potatoes

Roast Chicken & Sweet Potatoes
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This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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Chicken & Vegetable Penne with Parsley-Walnut Pesto

Chicken and Vegetable Penne with Parsley-Walnut Pesto
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Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

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Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes
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Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

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Chicken Chili with Sweet Potatoes

Chicken Chili with Sweet Potatoes
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Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Mediterranean Chicken with Orzo Salad

Mediterranean Chicken with Orzo Salad
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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

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Roast Chicken with Parmesan-Herb Sauce

Roast Chicken with Parmesan-Herb Sauce
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A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.

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Slow-Cooker Chicken Marsala

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This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a comforting healthy dinner.

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Chicken Shawarma with Yogurt Sauce

Chicken Shawarma with Yogurt Sauce
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The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.

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Pistachio-Crusted Chicken with Warm Barley Salad

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Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.

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Moroccan-Inspired Chicken & Sweet Potato Soup

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This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

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    1 of 22 Creamy White Chili with Cream Cheese
    2 of 22 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    3 of 22 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    4 of 22 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    5 of 22 Slow-Cooker Chicken & White Bean Stew
    6 of 22 Slow-Cooked Ranch Chicken and Vegetables
    7 of 22 Skillet Lemon Chicken & Potatoes with Kale
    8 of 22 Skillet Chicken Potpie
    9 of 22 Chipotle Chicken Quinoa Burrito Bowl
    10 of 22 Garlic Cashew Chicken Casserole
    11 of 22 Roast Chicken & Sweet Potatoes
    12 of 22 Chicken & Vegetable Penne with Parsley-Walnut Pesto
    13 of 22 Rosemary Chicken with Sweet Potatoes
    14 of 22 Sheet-Pan Chicken Fajitas
    15 of 22 Chicken Chili with Sweet Potatoes
    16 of 22 One-Pan Chicken & Asparagus Bake
    17 of 22 Mediterranean Chicken with Orzo Salad
    18 of 22 Roast Chicken with Parmesan-Herb Sauce
    19 of 22 Slow-Cooker Chicken Marsala
    20 of 22 Chicken Shawarma with Yogurt Sauce
    21 of 22 Pistachio-Crusted Chicken with Warm Barley Salad
    22 of 22 Moroccan-Inspired Chicken & Sweet Potato Soup

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    22 Heart-Healthy Chicken Dinners You'll Want to Make Forever
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