Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Dinner Recipes
  5. 27 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight

27 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD Updated February 03, 2023
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Cheesy Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Credit: Andrea Mathis

These anti-inflammatory recipes pack a punch thanks to ingredients like dark leafy greens, beets, cauliflower and more. Since inflammation can have a lot to do with diabetes, weight and even your sleeping habits, adding anti-inflammatory recipes to your routine is a great addition to a healthy eating pattern. Recipes like our Hearty Chickpea & Spinach Stew and Spinach & Artichoke Casserole with Chicken and Cauliflower Rice are delicious, veggie-packed ways to end the day—and they require just 20 minutes of active time or less.

Start Slideshow

1 of 27

Pin
Facebook Tweet Email Send Text Message

Minestra Maritata (Italian Wedding Soup)

Bowl of Easy Italian Wedding Soup on a gray cloth background
View Recipe this link opens in a new tab

Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

1 of 27

Advertisement
Advertisement

2 of 27

Pin
Facebook Tweet Email Send Text Message

Roasted Vegetable & Black Bean Tacos

4499626.jpg
View Recipe this link opens in a new tab

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

2 of 27

3 of 27

Pin
Facebook Tweet Email Send Text Message

Spinach & Artichoke Dip Pasta

Spinach & Artichoke Dip Pasta
View Recipe this link opens in a new tab

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

3 of 27

Advertisement

4 of 27

Pin
Facebook Tweet Email Send Text Message

Hearty Chickpea & Spinach Stew

6351608.jpg
View Recipe this link opens in a new tab

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

4 of 27

5 of 27

Pin
Facebook Tweet Email Send Text Message

20-Minute Balsamic Mushroom & Spinach Pasta

20-Minute Balsamic Mushroom & Spinach Pasta
Credit: Antonis Achilleos
View Recipe this link opens in a new tab

This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.

5 of 27

6 of 27

Pin
Facebook Tweet Email Send Text Message

Kale & Avocado Salad with Blueberries & Edamame

8110978.jpg
View Recipe this link opens in a new tab

Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

6 of 27

Advertisement
Advertisement
Advertisement

7 of 27

Pin
Facebook Tweet Email Send Text Message

One-Pot Lentil & Vegetable Soup with Parmesan

One-Pot Lentil & Vegetable Soup with Parmesan
Credit: Antonis Achilleos
View Recipe this link opens in a new tab

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

7 of 27

8 of 27

Pin
Facebook Tweet Email Send Text Message

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Cheesy Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Credit: Andrea Mathis
View Recipe this link opens in a new tab

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

8 of 27

9 of 27

Pin
Facebook Tweet Email Send Text Message

Quinoa Chili with Sweet Potatoes

Quinoa Chili with Sweet Potatoes
Credit: Jennifer Causey
View Recipe this link opens in a new tab

This hearty vegetarian quinoa chili with sweet potatoes has mild spice from poblanos and green chiles. Chili powder, cumin and garlic provide classic chili flavor.

9 of 27

Advertisement
Advertisement
Advertisement

10 of 27

Pin
Facebook Tweet Email Send Text Message

Creamy Spinach Pasta

7671174.jpg
View Recipe this link opens in a new tab

This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected--especially in a healthy pasta recipe.

10 of 27

11 of 27

Pin
Facebook Tweet Email Send Text Message

One-Pot Lemon-Broccoli Pasta with Parmesan

overhead shot of brown bowl filled with rotini pasta, broccoli, parmesan and lemon slices
View Recipe this link opens in a new tab

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

11 of 27

12 of 27

Pin
Facebook Tweet Email Send Text Message

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Egg Drop Soup with Instant Noodles, Spinach & Scallions
View Recipe this link opens in a new tab

Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

12 of 27

Advertisement
Advertisement
Advertisement

13 of 27

Pin
Facebook Tweet Email Send Text Message

Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

7024842.jpg
View Recipe this link opens in a new tab

A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

13 of 27

14 of 27

Pin
Facebook Tweet Email Send Text Message

Salmon & Avocado Poke Bowl

a bowl with salmon, avocado and greens
View Recipe this link opens in a new tab

Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

14 of 27

15 of 27

Pin
Facebook Tweet Email Send Text Message

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos
View Recipe this link opens in a new tab

The avocado and ranch help soften the spiciness of the roasted Buffalo cauliflower, which is perfectly tender and flavorful in these vegetarian tacos. The roasted corn adds some sweetness and the romaine some fresh, crisp, crunch.

15 of 27

Advertisement
Advertisement
Advertisement

16 of 27

Pin
Facebook Tweet Email Send Text Message

Spinach, Lima Bean & Crispy Pancetta Pasta

7678351.jpg
View Recipe this link opens in a new tab

We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.

16 of 27

17 of 27

Pin
Facebook Tweet Email Send Text Message

Roasted Root Veggies & Greens over Spiced Lentils

4501476.jpg
View Recipe this link opens in a new tab

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

17 of 27

18 of 27

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Chicken & White Bean Stew

Slow-Cooker Chicken White Bean Stew
View Recipe this link opens in a new tab

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

18 of 27

Advertisement
Advertisement
Advertisement

19 of 27

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Fajita Bowls

6859259.jpg
View Recipe this link opens in a new tab

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

19 of 27

20 of 27

Pin
Facebook Tweet Email Send Text Message

Slow-Cooker Mediterranean Diet Stew

7376183.jpg
View Recipe this link opens in a new tab

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

20 of 27

21 of 27

Pin
Facebook Tweet Email Send Text Message

Adobo Chicken & Kale Enchiladas

4572833.jpg
View Recipe this link opens in a new tab

Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

21 of 27

Advertisement
Advertisement
Advertisement

22 of 27

Pin
Facebook Tweet Email Send Text Message

Baked Eggs in Tomato Sauce with Kale

5340730.jpg
View Recipe this link opens in a new tab

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

22 of 27

23 of 27

Pin
Facebook Tweet Email Send Text Message

Chicken & Kale Soup

chicken kale soup
View Recipe this link opens in a new tab

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

23 of 27

24 of 27

Pin
Facebook Tweet Email Send Text Message

Black Bean-Quinoa Bowl

Black Bean-Quinoa Bowl
View Recipe this link opens in a new tab

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

24 of 27

Advertisement
Advertisement
Advertisement

25 of 27

Pin
Facebook Tweet Email Send Text Message

Mediterranean Chickpea Quinoa Bowl

Mediterranean Chickpea Quinoa Bowl
View Recipe this link opens in a new tab

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

25 of 27

26 of 27

Pin
Facebook Tweet Email Send Text Message

Chicken Parmesan & Quinoa Stuffed Peppers

7221547.jpg
View Recipe this link opens in a new tab

Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.

26 of 27

27 of 27

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Shrimp & Beets

5147290.jpg
View Recipe this link opens in a new tab

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

27 of 27

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 27 Minestra Maritata (Italian Wedding Soup)
    2 of 27 Roasted Vegetable & Black Bean Tacos
    3 of 27 Spinach & Artichoke Dip Pasta
    4 of 27 Hearty Chickpea & Spinach Stew
    5 of 27 20-Minute Balsamic Mushroom & Spinach Pasta
    6 of 27 Kale & Avocado Salad with Blueberries & Edamame
    7 of 27 One-Pot Lentil & Vegetable Soup with Parmesan
    8 of 27 Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
    9 of 27 Quinoa Chili with Sweet Potatoes
    10 of 27 Creamy Spinach Pasta
    11 of 27 One-Pot Lemon-Broccoli Pasta with Parmesan
    12 of 27 Egg Drop Soup with Instant Noodles, Spinach & Scallions
    13 of 27 Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
    14 of 27 Salmon & Avocado Poke Bowl
    15 of 27 Buffalo Cauliflower Tacos
    16 of 27 Spinach, Lima Bean & Crispy Pancetta Pasta
    17 of 27 Roasted Root Veggies & Greens over Spiced Lentils
    18 of 27 Slow-Cooker Chicken & White Bean Stew
    19 of 27 Sheet-Pan Chicken Fajita Bowls
    20 of 27 Slow-Cooker Mediterranean Diet Stew
    21 of 27 Adobo Chicken & Kale Enchiladas
    22 of 27 Baked Eggs in Tomato Sauce with Kale
    23 of 27 Chicken & Kale Soup
    24 of 27 Black Bean-Quinoa Bowl
    25 of 27 Mediterranean Chickpea Quinoa Bowl
    26 of 27 Chicken Parmesan & Quinoa Stuffed Peppers
    27 of 27 Sheet-Pan Shrimp & Beets

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    27 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight
    this link is to an external site that may or may not meet accessibility guidelines.