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  6. 14 Whole30 Soups That Are Healthy and Delicious

14 Whole30 Soups That Are Healthy and Delicious

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD October 13, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Healing Cabbage Soup
Credit: Photography / Kelsey Hansen, Styling / Greg Luna

These Whole30 soups are so tasty, everyone at the table will love them. You won't find dairy, legumes, grains or any other Whole30-unfriendly ingredients in this mix of cozy chicken soups, flavorful veggie broths or refreshing gazpachos. Recipes like our Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl and Comforting Cabbage Soup with Ginger are delicious ways to shake up your routine on the Whole30 diet.

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Roasted Cauliflower & Potato Curry Soup

Roasted Cauliflower & Potato Curry Soup
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In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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Easy Tomato Gazpacho

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Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

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Tinola (Filipino Ginger-Garlic Chicken Soup)

side view of brothy chicken soup in a white bowl
Credit: Lisa Cassell-Arms
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Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.

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Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

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Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

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Comforting Cabbage Soup with Ginger

Healing Cabbage Soup
Credit: Photography / Kelsey Hansen, Styling / Greg Luna
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Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.

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Green Curry Soup

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This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.

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Pumpkin & Coconut Soup

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Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. If you'd like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). A drizzle of pumpkin seed oil is also a nice touch.

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Cabbage Diet Soup

Cabbage Diet Soup
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Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

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Watermelon Gazpacho

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The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.

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Curried Carrot & Apple Soup

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This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.

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Thai-Inspired Curry Carrot Soup

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This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.

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Vegan Potato-Leek Soup

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This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. And not only is this comforting soup vegan--it's also gluten-free. Serve with a salad and crusty bread for a healthy dinner.

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Turkey & Squash Soup

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This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.

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Curried Corn Bisque

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Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen corn. This thick, satisfying soup gets a spicy kick from curry powder and hot sauce, but it's still on the mild side--add more hot sauce to turn the heat up as much as you like. Serve with a squeeze of lime or a dollop of plain yogurt and chopped scallions.

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By Leah Goggins

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    1 of 14 Roasted Cauliflower & Potato Curry Soup
    2 of 14 Easy Tomato Gazpacho
    3 of 14 Tinola (Filipino Ginger-Garlic Chicken Soup)
    4 of 14 Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl
    5 of 14 Comforting Cabbage Soup with Ginger
    6 of 14 Green Curry Soup
    7 of 14 Pumpkin & Coconut Soup
    8 of 14 Cabbage Diet Soup
    9 of 14 Watermelon Gazpacho
    10 of 14 Curried Carrot & Apple Soup
    11 of 14 Thai-Inspired Curry Carrot Soup
    12 of 14 Vegan Potato-Leek Soup
    13 of 14 Turkey & Squash Soup
    14 of 14 Curried Corn Bisque

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