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  6. 15 Fall Dinners for Weight Loss You'll Want to Make Forever

15 Fall Dinners for Weight Loss You'll Want to Make Forever

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD September 30, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Butternut Squash Soup with Apple Grilled Cheese Sandwiches

These dinners will definitely help you get your fill of all the fall fruits and veggies we love—from winter squash and Brussels sprouts to apples and sweet potatoes. Plus, each recipe has fewer than 575 calories and more than 7 grams of fiber per serving, so you can stay on track with your weight loss goals and enjoy filling meals. Recipes like our Sweet Potato & Black Bean Chili and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are cozy, nourishing and sure to leave you feeling satisfied.

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Sweet Potato & Black Bean Chili

sweet potato and black bean chili
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Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

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Creamy Fettuccine with Brussels Sprouts & Mushrooms

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Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

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Butternut Squash Soup with Apple Grilled Cheese Sandwiches

butternut squash soup with apple grilled cheese sandwiches
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Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

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Roasted Cauliflower & Potato Curry Soup

Roasted Cauliflower & Potato Curry Soup
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In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
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This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

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Roasted Vegetable & Black Bean Tacos

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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

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Curried Sweet Potato & Peanut Soup

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In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

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Skillet Chili Mac

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Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

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Slab Chicken Potpie

Slab Chicken Potpie
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Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor.

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Cuban Cauliflower Rice Bowl

Cuban Cauliflower Rice Bowl
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In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce drizzled on top gives this easy lunch or dinner a Cuban flair.

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Roasted Root Vegetables with Goat Cheese Polenta

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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.

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Paprika Chicken Thighs with Brussels Sprouts for Two

Paprika Chicken Thighs with Brussels Sprouts
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In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke.

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Lobster-Topped Tenderloin with Parmesan Brussels Sprouts

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You'll feel like you're out at a restaurant when you make this healthy surf-and-turf with lobster, steak, bacon and cheesy Brussels sprouts. Complete the meal with a glass of red wine, such as pinot noir.

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Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

spaghetti squash with roasted tomatoes beans and almond pesto
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Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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    1 of 15 Sweet Potato & Black Bean Chili
    2 of 15 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    3 of 15 Butternut Squash Soup with Apple Grilled Cheese Sandwiches
    4 of 15 Roasted Cauliflower & Potato Curry Soup
    5 of 15 Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
    6 of 15 Roasted Vegetable & Black Bean Tacos
    7 of 15 Curried Sweet Potato & Peanut Soup
    8 of 15 Skillet Chili Mac
    9 of 15 Slab Chicken Potpie
    10 of 15 Cuban Cauliflower Rice Bowl
    11 of 15 Roasted Root Vegetables with Goat Cheese Polenta
    12 of 15 Paprika Chicken Thighs with Brussels Sprouts for Two
    13 of 15 Lobster-Topped Tenderloin with Parmesan Brussels Sprouts
    14 of 15 Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
    15 of 15 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

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    15 Fall Dinners for Weight Loss You'll Want to Make Forever
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