Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Dinner Recipes
  5. Low-Calorie Dinner Recipes
  6. 21 400-Calorie Dinners You'll Want to Make This Fall

21 400-Calorie Dinners You'll Want to Make This Fall

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD September 22, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
sweet potato and black bean chili

When the air gets cooler, these fall dinners are the perfect way to bring in the cold weather. Starring delish autumn veggies like Brussels sprouts, beets, sweet potatoes and more, each of these recipes contains 400 calories or fewer per serving to help you meet your nutrition goals. Recipes like our Sweet Potato & Black Bean Chili and Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts are delicious, healthy meals to end your day on the highest note.

Start Slideshow

1 of 22

Pin
Facebook Tweet Email Send Text Message

Sweet Potato & Black Bean Chili

sweet potato and black bean chili
View Recipe this link opens in a new tab

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

1 of 22

Advertisement
Advertisement

2 of 22

Pin
Facebook Tweet Email Send Text Message

Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts
View Recipe this link opens in a new tab

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

2 of 22

3 of 22

Pin
Facebook Tweet Email Send Text Message

Fish Nuggets with Seasoned Sweet Potato Wedges

8530225.jpg
View Recipe this link opens in a new tab

Frozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture.

3 of 22

Advertisement

4 of 22

Pin
Facebook Tweet Email Send Text Message

Sausage, Brussels Sprout & Potato Soup

4572850.jpg
View Recipe this link opens in a new tab

Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

4 of 22

5 of 22

Pin
Facebook Tweet Email Send Text Message

Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce

Padma’s Beef Shawarma with Beet Yogurt Sauce
Credit: Jacob Fox
View Recipe this link opens in a new tab

Beef shawarma is traditionally roasted on a spit and then sliced thin. This grilled version by Padma Lakshmi has similar vibes thanks to a highly seasoned marinade. This recipe makes extra beet yogurt sauce, so stick it in the fridge to have on hand for dolloping on grain bowls, salads and sandwiches.

5 of 22

6 of 22

Pin
Facebook Tweet Email Send Text Message

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
Credit: Caitlin Bensel
View Recipe this link opens in a new tab

Tender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor to this one-dish meal. The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.

6 of 22

Advertisement
Advertisement
Advertisement

7 of 22

Pin
Facebook Tweet Email Send Text Message

Balsamic Steak with Brussels Sprout Slaw & Mustard Mashed Potatoes

Balsamic Steak with Brussels Sprout Slaw & Mustard Mashed Potatoes
Credit: Ted Cavanaugh
View Recipe this link opens in a new tab

Brussels sprouts are available already shredded in many supermarkets, but if you want to DIY, use your sharpest knife or a mandoline or pass them through the feed tube of a food processor fitted with the slicing attachment.

7 of 22

8 of 22

Pin
Facebook Tweet Email Send Text Message

Pork Tenderloin with Roasted Apples & Squash

Pork Tenderloin with Roasted Apples & Squash
Credit: Jacob Fox
View Recipe this link opens in a new tab

This pork tenderloin recipe roasts apples and acorn squash alongside for an easy, delicious weeknight meal. Preheated baking sheets help jump-start the roasting process, ensuring everything gets nicely browned.

8 of 22

9 of 22

Pin
Facebook Tweet Email Send Text Message

Parmesan Chicken & Brussels Sprouts

Parmesan Chicken & Brussels Sprouts
Credit: Jacob Fox
View Recipe this link opens in a new tab

Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.

9 of 22

Advertisement
Advertisement
Advertisement

10 of 22

Pin
Facebook Tweet Email Send Text Message

Chipotle-Lime Cauliflower Tacos

Chipotle Lime Cauliflower Tacos
View Recipe this link opens in a new tab

In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.

10 of 22

11 of 22

Pin
Facebook Tweet Email Send Text Message

Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
View Recipe this link opens in a new tab

Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

11 of 22

12 of 22

Pin
Facebook Tweet Email Send Text Message

Chicken, Quinoa & Sweet Potato Casserole

6177123.jpg
View Recipe this link opens in a new tab

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

12 of 22

Advertisement
Advertisement
Advertisement

13 of 22

Pin
Facebook Tweet Email Send Text Message

Jack-o'-Lantern Stuffed Peppers

Jack-o'-Lantern Stuffed Peppers
View Recipe this link opens in a new tab

Carve faces into the side of a bell pepper for a cute jack-o'-lantern you can eat too! This adorable Halloween-themed dinner is perfect for a family dinner to fuel your trick-or-treating adventure. Or serve them at a Halloween party and watch them disappear! Don't feel like freehand-carving the faces with a knife? Try using a cookie cutter instead.

13 of 22

14 of 22

Pin
Facebook Tweet Email Send Text Message

Chicken & Stuffing Casserole

Chicken & Stuffing Casserole
View Recipe this link opens in a new tab

Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. It's also a great use for extra carrots, celery, onions and day-old bread you might have on hand around the holidays. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round.

14 of 22

15 of 22

Pin
Facebook Tweet Email Send Text Message

Easy Cauliflower Fried Rice

5487424.jpg
View Recipe this link opens in a new tab

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

15 of 22

Advertisement
Advertisement
Advertisement

16 of 22

Pin
Facebook Tweet Email Send Text Message

Filet Mignon for Two with Sweet Potato Mash

filet mignon
View Recipe this link opens in a new tab

A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato--the perfect impressive yet easy dinner for date night-in.

16 of 22

17 of 22

Pin
Facebook Tweet Email Send Text Message

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Cheesy Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
Credit: Andrea Mathis
View Recipe this link opens in a new tab

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.

17 of 22

18 of 22

Pin
Facebook Tweet Email Send Text Message

Four-Bean & Pumpkin Chili

4293535.jpg
View Recipe this link opens in a new tab

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

18 of 22

Advertisement
Advertisement
Advertisement

19 of 22

Pin
Facebook Tweet Email Send Text Message

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

4473420.jpg
View Recipe this link opens in a new tab

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

19 of 22

20 of 22

Pin
Facebook Tweet Email Send Text Message

Adobo Chicken & Kale Enchiladas

4572833.jpg
View Recipe this link opens in a new tab

Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

20 of 22

21 of 22

Pin
Facebook Tweet Email Send Text Message

Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts

3879386.jpg
View Recipe this link opens in a new tab

Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.

21 of 22

Advertisement
Advertisement
Advertisement

22 of 22

Pin
Facebook Tweet Email Send Text Message
View Recipe this link opens in a new tab

22 of 22

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 22 Sweet Potato & Black Bean Chili
    2 of 22 Garlic Roasted Salmon & Brussels Sprouts
    3 of 22 Fish Nuggets with Seasoned Sweet Potato Wedges
    4 of 22 Sausage, Brussels Sprout & Potato Soup
    5 of 22 Padma Lakshmi's Beef Shawarma with Beet Yogurt Sauce
    6 of 22 Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
    7 of 22 Balsamic Steak with Brussels Sprout Slaw & Mustard Mashed Potatoes
    8 of 22 Pork Tenderloin with Roasted Apples & Squash
    9 of 22 Parmesan Chicken & Brussels Sprouts
    10 of 22 Chipotle-Lime Cauliflower Tacos
    11 of 22 Cream of Turkey & Wild Rice Soup
    12 of 22 Chicken, Quinoa & Sweet Potato Casserole
    13 of 22 Jack-o'-Lantern Stuffed Peppers
    14 of 22 Chicken & Stuffing Casserole
    15 of 22 Easy Cauliflower Fried Rice
    16 of 22 Filet Mignon for Two with Sweet Potato Mash
    17 of 22 Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
    18 of 22 Four-Bean & Pumpkin Chili
    19 of 22 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    20 of 22 Adobo Chicken & Kale Enchiladas
    21 of 22 Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
    22 of 22

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    21 400-Calorie Dinners You'll Want to Make This Fall
    this link is to an external site that may or may not meet accessibility guidelines.