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  6. 15 Heart-Healthy Dinners You'll Want to Make This Fall

15 Heart-Healthy Dinners You'll Want to Make This Fall

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD August 21, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Maple-Roasted Chicken Thighs with Sweet Potato Wedges & Brussels Sprouts

We've got a few suggestions for tonight's menu. These dinners feature fall ingredients and flavors we love, like apple, Brussels sprouts, sweet potatoes and more for a seasonal, satisfying meal you'll want to return to again and again. Recipes like our Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil and Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts are lower in saturated fat and contain less than 360 milligrams of sodium per serving, so you can have a flavor-packed dinner while being mindful of your heart health.

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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

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Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

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Roast Chicken & Sweet Potatoes

Roast Chicken & Sweet Potatoes
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This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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Slow-Cooker Creamy Butternut Squash-Apple Soup

slow cooker creamy butternut squash apple soup
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The sweetness of the Granny Smith apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites. Don't be afraid to keep blending the soup-more air yields tastier, frothier soup. Garnish with additional fresh rosemary sprigs, if desired. To make this a vegan butternut squash soup, omit the heavy cream and use your favorite plant-based milk or yogurt instead.

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20-Minute Balsamic Mushroom & Spinach Pasta

20-Minute Balsamic Mushroom & Spinach Pasta
Credit: Antonis Achilleos
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This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges & Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Red Cabbage-Apple Cauliflower Gnocchi

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Tender cabbage and a vibrant applesauce-mustard pan sauce are the perfect pairing for pillowy low-carb cauliflower gnocchi. Add diced chicken-apple sausage for extra protein.

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Slow-Cooker Braised Beef with Carrots & Turnips

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The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

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Pumpkin Spice Butternut Squash Soup

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Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.

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Creamy Mustard Chicken

Creamy Mustard Chicken
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In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can't find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick

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Baked Frittata with Butternut Squash, Kale & Sage

Baked Frittata with Butternut Squash, Kale & Sage
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This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale.

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Kale & Roasted Sweet Potato Hash

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This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving.

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Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts

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Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.

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Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower

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The combination of sweet maple syrup and tangy mustard makes a flavorful marinade for quick-cooking pork loin chops in this healthy dinner recipe. Serve with roasted sweet potatoes and cauliflower for an easy, tasty meal that's ready in under a half an hour (if you marinate the pork ahead of time).

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Pumpkin Seed Salmon with Maple-Spice Carrots

Pumpkin Seed Salmon with Maple-Spice Carrots
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Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.

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By Leah Goggins

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    1 of 15 Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
    2 of 15 Roast Chicken & Sweet Potatoes
    3 of 15 Slow-Cooker Creamy Butternut Squash-Apple Soup
    4 of 15 20-Minute Balsamic Mushroom & Spinach Pasta
    5 of 15 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    6 of 15 Cream of Turkey & Wild Rice Soup
    7 of 15 Red Cabbage-Apple Cauliflower Gnocchi
    8 of 15 Slow-Cooker Braised Beef with Carrots & Turnips
    9 of 15 Pumpkin Spice Butternut Squash Soup
    10 of 15 Creamy Mustard Chicken
    11 of 15 Baked Frittata with Butternut Squash, Kale & Sage
    12 of 15 Kale & Roasted Sweet Potato Hash
    13 of 15 Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
    14 of 15 Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower
    15 of 15 Pumpkin Seed Salmon with Maple-Spice Carrots

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    15 Heart-Healthy Dinners You'll Want to Make This Fall
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