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      10 Food Trends That Will Be Everywhere This Summer

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  6. 16 Diabetes-Friendly Summer Dinners You Can Make In One Pan

16 Diabetes-Friendly Summer Dinners You Can Make In One Pan

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD August 02, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Sheet-Pan Chicken Fajita Bowls

Make one of these easy, breezy one-pan meals for dinner tonight. Whether you prefer roasting on a sheet pan or whipping up a one-pot pasta, these recipes bring something flavorful and healthy to the table. Each dish keeps to our parameters for diabetes-appropriate dishes, which means they are lower in saturated fat and sodium, and they focus on whole grains and complex carbs for a filling dinner. Recipes like our Sheet-Pan Chicken Fajita Bowls and Salmon with Sun-Dried Tomato Cream Sauce are crowd-pleasers you'll return to again and again.

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Chicken & Spinach Skillet Pasta with Lemon & Parmesan
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

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One-Pot Garlicky Shrimp & Spinach

One-Pot Garlicky Shrimp & Spinach
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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Sheet-Pan Chicken Fajita Bowls

Sheet-Pan Chicken Fajita Bowls
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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Summer Skillet Vegetable & Egg Scramble

Summer Skillet Vegetable & Egg Scramble
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Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

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Southwest Breakfast Skillet

Southwest Breakfast Skillet
Credit: Carolyn Hodges, M.S., RDN
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One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.

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Salmon with Sun-Dried Tomato Cream Sauce

Salmon with Sun-Dried Tomato Cream Sauce
Credit: Jamie Vespa
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A jar of sun-dried tomatoes does double duty for this healthy dinner recipe—the flavorful oil they're packed in is used to sauté the shallots and the actual tomatoes help to add delicious flavor to the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this easy 20-minute weeknight meal. This recipe is a variation on our insanely popular Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe by Carolyn Malcoun.

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Easy Sesame Chicken with Green Beans

Easy Sesame Chicken with Green Beans
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Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar.

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Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
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One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

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Sheet-Pan Creole Chicken & Shrimp

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This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.

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One-Pan Chicken & Asparagus Bake

One-Pan Chicken & Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Skillet Lemon Chicken & Potatoes with Kale

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This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

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Roasted Salmon & Tomatoes with Garlic & Olives

Roasted Salmon & Tomatoes with Garlic & Olives
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Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.

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Chicken Sausage and Peppers

Chicken Sausage and Peppers
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Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.

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Kung Pao Broccoli

Kung Pao Broccoli
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Broccoli florets soak up the flavors from Chinese five-spice powder--a combination of sweet spices including anise, cinnamon, cloves and subtly spicy Szechuan peppercorns. Serve over black rice.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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Sheet-Pan Harissa Chicken & Vegetables

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This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce.

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    1 of 16 Chicken & Spinach Skillet Pasta with Lemon & Parmesan
    2 of 16 One-Pot Garlicky Shrimp & Spinach
    3 of 16 Sheet-Pan Chicken Fajita Bowls
    4 of 16 Summer Skillet Vegetable & Egg Scramble
    5 of 16 Southwest Breakfast Skillet
    6 of 16 Salmon with Sun-Dried Tomato Cream Sauce
    7 of 16 Easy Sesame Chicken with Green Beans
    8 of 16 Sheet-Pan Chicken Fajitas
    9 of 16 Sheet-Pan Creole Chicken & Shrimp
    10 of 16 One-Pan Chicken & Asparagus Bake
    11 of 16 Skillet Lemon Chicken & Potatoes with Kale
    12 of 16 Roasted Salmon & Tomatoes with Garlic & Olives
    13 of 16 Chicken Sausage and Peppers
    14 of 16 Kung Pao Broccoli
    15 of 16 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    16 of 16 Sheet-Pan Harissa Chicken & Vegetables

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    16 Diabetes-Friendly Summer Dinners You Can Make In One Pan
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