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  6. 18 Make-Ahead Breakfasts for Vegetarians

18 Make-Ahead Breakfasts for Vegetarians

July 14, 2021
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Parmesan & Vegetable Muffin-Tin Omelets with grapes

People say breakfast is the most important meal of the day, so why not set yourself up for success in the morning? You can prep these vegetarian recipes the night before—or in the case of our Vegan Freezer Breakfast Burritos, months in advance—so you can save time in the morning. Recipes like our Parmesan & Vegetable Muffin-Tin Omelets and Cinnamon Roll Overnight Oats make for an easy, delicious start to your day.

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Vegan Freezer Breakfast Burritos

Vegan Freezer Breakfast Burritos
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Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

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Cinnamon Roll Overnight Oats

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
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It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

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Parmesan & Vegetable Muffin-Tin Omelets

Parmesan & Vegetable Muffin-Tin Omelets with grapes
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These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

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Almond-Honey Power Bar

hand holding a granola bar with nuts and dried fruit
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Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

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Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups
Credit: Jamie Vespa
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.

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Blueberry Almond Chia Pudding

Blueberry Almond Chia Pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

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Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins
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Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.

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Quinoa & Chia Oatmeal Mix

Bowl of oatmeal on blue table
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Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

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Greek Muffin-Tin Omelets with Feta & Peppers

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
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These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

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Banana Energy Bites

banana energy bites
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Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

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Peanut Butter Protein Overnight Oats

Peanut Butter Protein Overnight Oats
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Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

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Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats
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It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

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Low-Carb Blueberry Muffins

Low-Carb Blueberry Muffins
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Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

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Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal
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In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

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Blueberry-Banana Overnight Oats

Blueberry-Banana Overnight Oats
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Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

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Blueberry-Lemon Crumb Muffins

blueberry lemon crumb muffin
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Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don't thaw them before you stir them into the batter.

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Strawberry-Banana Bread

Strawberry-Banana Bread
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Give classic banana bread a sweet twist with the addition of juicy strawberries. The combination of the fruits turns this simple quick bread into a bright, sweet breakfast bread, snack or dessert. For an extra-decadent treat, serve each slice with a scoop of sliced strawberries.

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Muffin-Tin Quiches with Smoked Cheddar & Potato

Muffin-Tin Quiches with Smoked Cheddar & Potato
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Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

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    Everything in This Slideshow

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    1 of 18 Vegan Freezer Breakfast Burritos
    2 of 18 Cinnamon Roll Overnight Oats
    3 of 18 Parmesan & Vegetable Muffin-Tin Omelets
    4 of 18 Almond-Honey Power Bar
    5 of 18 Baked Blueberry & Banana-Nut Oatmeal Cups
    6 of 18 Blueberry Almond Chia Pudding
    7 of 18 Flourless Banana Chocolate Chip Mini Muffins
    8 of 18 Quinoa & Chia Oatmeal Mix
    9 of 18 Greek Muffin-Tin Omelets with Feta & Peppers
    10 of 18 Banana Energy Bites
    11 of 18 Peanut Butter Protein Overnight Oats
    12 of 18 Apple-Cinnamon Overnight Oats
    13 of 18 Low-Carb Blueberry Muffins
    14 of 18 Creamy Blueberry-Pecan Overnight Oatmeal
    15 of 18 Blueberry-Banana Overnight Oats
    16 of 18 Blueberry-Lemon Crumb Muffins
    17 of 18 Strawberry-Banana Bread
    18 of 18 Muffin-Tin Quiches with Smoked Cheddar & Potato

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