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    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
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  7. 17 No-Cook Summer Dinners in 20 Minutes or Less

17 No-Cook Summer Dinners in 20 Minutes or Less

July 10, 2021
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a bowl with salmon, avocado and greens

When the temperature gets a little too warm, turn to these no-cook dinners. These 20-minute recipes use ingredients like leftover chicken and canned tuna to make a cool and delicious dinner—if you don't have leftover chicken, a rotisserie chicken is a great hack. Recipes like our White Bean & Veggie Salad and Salmon & Avocado Poke Bowl are tasty, healthy and don't require the stove or oven.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Italian Pesto Chicken Salad

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Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.

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Salmon & Avocado Poke Bowl

a bowl with salmon, avocado and greens
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Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

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Italian Vegetable Hoagies

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This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad.

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Peanut Zucchini Noodle Salad with Chicken

Peanut Zucchini Noodle Salad with Chicken
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You'll end up with more peanut sauce than you need in this zucchini noodle recipe, and that's a good thing! It makes a great dip or stir-fry sauce.

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Avocado, Tomato & Chicken Sandwich

Avocado, Tomato & Chicken Sandwich
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In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

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Kale & Avocado Salad with Blueberries & Edamame

kale avocado salad blueberries
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Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

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Tuna Salad Sandwich with Sweet Relish

Tuna Salad Sandwich with Sweet Relish
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This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

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Crab Roll

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This healthier take on a lobster roll uses crab because it's usually easier (and less expensive) to buy. But by all means use lobster if you prefer. Serve with coleslaw and an ice-cold beer.

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Rainbow Veggie Wraps

Rainbow Veggie Wraps
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There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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White Bean & Avocado Sandwich

an open-face sandwich with avocado, beans, and veggies on a white granite counter
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White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.

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Avocado Ranch Chicken Salad

wheat bread with lettuce, chicken salad and chopped tomatoes on a white plate
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Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

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Shrimp Poke

Shrimp Poke
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Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

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Greek Salad Nachos

Greek Salad Nachos
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This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner.

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Prosciutto, Mozzarella & Melon Plate

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This perfect picnic for two is great for an outdoor date night or even just a quick, romantic dinner at home. The fresh fruit, vegetables and cheese pair perfectly with prosecco for sipping. Chocolate-dipped strawberries for dessert make the meal extra-special.

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Thai Tuna Toss

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Tuna, napa cabbage, and colorful vegetables get a sweet-and-spicy Asian-style dressing for a main-dish salad that's perfect for warm summer days.

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    1 of 17 White Bean & Veggie Salad
    2 of 17 Italian Pesto Chicken Salad
    3 of 17 Salmon & Avocado Poke Bowl
    4 of 17 Italian Vegetable Hoagies
    5 of 17 Peanut Zucchini Noodle Salad with Chicken
    6 of 17 Avocado, Tomato & Chicken Sandwich
    7 of 17 Kale & Avocado Salad with Blueberries & Edamame
    8 of 17 Tuna Salad Sandwich with Sweet Relish
    9 of 17 Crab Roll
    10 of 17 Rainbow Veggie Wraps
    11 of 17 Mediterranean Tuna-Spinach Salad
    12 of 17 White Bean & Avocado Sandwich
    13 of 17 Avocado Ranch Chicken Salad
    14 of 17 Shrimp Poke
    15 of 17 Greek Salad Nachos
    16 of 17 Prosciutto, Mozzarella & Melon Plate
    17 of 17 Thai Tuna Toss

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