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  6. 15 Healthy Vegetarian Breakfasts for Busy Mornings

15 Healthy Vegetarian Breakfasts for Busy Mornings

July 09, 2021
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These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less. Whether you want a sweet, fruity start to the day or a savory punch of protein to get you out the door, these vegetarian breakfasts will do the trick. Recipes like our Spinach & Egg Scramble with Raspberries and Peanut Butter & Chia Berry Jam English Muffin are totally tasty and done in a jiffy.

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Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin
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The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Spinach & Egg Scramble with Raspberries

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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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Avocado-Egg Toast

Avocado-Egg Toast
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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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English Muffin Pizza with Tomato & Olives

English Muffin Pizza with Tomato & Olives
Credit: Ted & Chelsea Cavanaugh
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This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch.

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Hash Brown, Egg & Cheese Sandwich

"Hash Brown, Egg & Cheese Sandwich"
Credit: Ted and Chelsea Cavanaugh
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This take on the classic breakfast sandwich swaps out the bread or bagel for crispy hash brown patties. It makes a great gluten-free option for breakfast on the go.

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West Coast Avocado Toast

West Coast Avocado Toast
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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

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Cauliflower Oatmeal

Cauliflower Oatmeal
Credit: Joy Howard
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We'll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it's a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal.

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Feta, Egg & Olive Pita

Feta, Egg & Olive Pita
Credit: Ted and Chelsea Cavanaugh
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This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.

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Strawberry Jam & Goat Cheese Waffle Sandwiches

3-ingredient jam and goat cheese waffle breakfast sandwich
Credit: Carolyn Hodges
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Frozen waffles might not seem like much on their own, but filling them with a sweet and savory combo of jam and goat cheese takes them to a new level. Assemble and toast multiple sandwiches at once, then freeze them to heat-and-eat on demand. Look for high-protein frozen waffles to bump up the satiety factor.

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Pimiento Cheese & Egg Sandwich

Pimiento Cheese & Egg Sandwich
Credit: Ted and Chelsea Cavanaugh
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Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that's ready in just 10 minutes.

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10-Minute Spinach Omelet

10-Minute Spinach Omelet
Credit: Carson Downing
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Pull together a nutritious breakfast in just 10 minutes with this delicious spinach omelet recipe. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

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California-Style Breakfast Sandwich

California-Style Breakfast Sandwich 
Credit: Evan de Normandie
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This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

Breakfast Salad with Egg & Salsa Verde Vinaigrette
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Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

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Creamy Scrambled Eggs with Chives

creamy scrambled eggs with chives
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The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan.

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    1 of 15 Peanut Butter & Chia Berry Jam English Muffin
    2 of 15 Spinach & Egg Scramble with Raspberries
    3 of 15 Avocado-Egg Toast
    4 of 15 Peanut Butter-Banana Cinnamon Toast
    5 of 15 English Muffin Pizza with Tomato & Olives
    6 of 15 Hash Brown, Egg & Cheese Sandwich
    7 of 15 West Coast Avocado Toast
    8 of 15 Cauliflower Oatmeal
    9 of 15 Feta, Egg & Olive Pita
    10 of 15 Strawberry Jam & Goat Cheese Waffle Sandwiches
    11 of 15 Pimiento Cheese & Egg Sandwich
    12 of 15 10-Minute Spinach Omelet
    13 of 15 California-Style Breakfast Sandwich
    14 of 15 Breakfast Salad with Egg & Salsa Verde Vinaigrette
    15 of 15 Creamy Scrambled Eggs with Chives

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