Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Lifestyle Diets
  4. Healthy Vegetarian Recipes
  5. High-Protein Vegetarian Recipes
  6. 22 High-Protein Sunday Dinners for Vegetarians

22 High-Protein Sunday Dinners for Vegetarians

Leah Goggins headshot
Leah Goggins Victoria Seaver, M.S., RD July 04, 2021
Victoria Seaver, M.S., RD
Skip gallery slides
Pin
falafel salad with Lemon-Tahini Dressing

A well-rounded meatless diet can still include a healthy amount of protein. These recipes include high-protein ingredients like beans, quinoa and eggs for satisfying Sunday dinners that will help you—and your muscles—recover from a long week. Recipes like our Falafel Salad with Lemon-Tahini Dressing and Vegetarian Spaghetti Squash Lasagna are a delicious way to cap off the weekend.

Start Slideshow

1 of 22

Pin
Facebook Tweet Email Send Text Message

Black Bean-Quinoa Bowl

Black-Bean Quinoa Buddha Bowl
View Recipe this link opens in a new tab

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

1 of 22

Advertisement
Advertisement

2 of 22

Pin
Facebook Tweet Email Send Text Message

Falafel Salad with Lemon-Tahini Dressing

falafel salad with Lemon-Tahini Dressing
View Recipe this link opens in a new tab

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

2 of 22

3 of 22

Pin
Facebook Tweet Email Send Text Message

Vegetarian Spaghetti Squash Lasagna

Vegetarian Spaghetti Squash Lasagna
View Recipe this link opens in a new tab

This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.

3 of 22

Advertisement

4 of 22

Pin
Facebook Tweet Email Send Text Message

Spinach-Mushroom Frittata with Avocado Salad

Spinach-Mushroom Frittata with Avocado Salad
View Recipe this link opens in a new tab

Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with Mediterranean flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!

4 of 22

5 of 22

Pin
Facebook Tweet Email Send Text Message

Skillet Broccoli-Cheddar Mac & Cheese

Ep. 9: Skillet Broccoli-Cheddar Mac & Cheese
Credit: Joy Howard
View Recipe this link opens in a new tab

Broccoli—just like pasta—makes a tasty pairing with sharp Cheddar. Here, we've combined all three ingredients in a homey casserole that's baked in a cast-iron skillet. Replacing some of the pasta in the dish with vegetables makes it more nutritious and helps you cut down on carbs.

5 of 22

6 of 22

Pin
Facebook Tweet Email Send Text Message

Mushroom Sandwich with Pickled Onion

Dad’s Mushroom Sandwich
Credit: Eric Wolfinger
View Recipe this link opens in a new tab

This sandwich is a specialty at Dad's Luncheonette in Half Moon Bay, California, where chef-owner Scott Clark makes it with local maitake mushrooms. Using ghee to cook the sandwich components imparts a nutty flavor you wouldn't get by using butter.

6 of 22

Advertisement
Advertisement
Advertisement

7 of 22

Pin
Facebook Tweet Email Send Text Message

Cheesy Zucchini Quiche

Cheesy Zucchini Quiche
View Recipe this link opens in a new tab

This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.

7 of 22

8 of 22

Pin
Facebook Tweet Email Send Text Message

Citrus Lime Tofu Salad

Citrus Lime Tofu Salad
View Recipe this link opens in a new tab

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

8 of 22

9 of 22

Pin
Facebook Tweet Email Send Text Message

Tex-Mex Black Bean & Quinoa Bowl

8 Key Nutrients Vegetarians Need
View Recipe this link opens in a new tab

Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.

9 of 22

Advertisement
Advertisement
Advertisement

10 of 22

Pin
Facebook Tweet Email Send Text Message

Piled-High Greek Vegetable Pitas

Piled-High Greek Vegetable Pitas
View Recipe this link opens in a new tab

The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature.

10 of 22

11 of 22

Pin
Facebook Tweet Email Send Text Message

Spinach & Mushroom Quiche

Spinach & Mushroom Quiche
View Recipe this link opens in a new tab

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

11 of 22

12 of 22

Pin
Facebook Tweet Email Send Text Message

Chile-Lime Veggie Noodles

4545935.jpg
View Recipe this link opens in a new tab

We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-noodle stir-fry. Multicolored peppers make this recipe festive, while the addition of eggs makes it a satisfying vegetarian supper.

12 of 22

Advertisement
Advertisement
Advertisement

13 of 22

Pin
Facebook Tweet Email Send Text Message

Zucchini, Corn & Egg Casserole

Zucchini, Corn & Egg Casserole
View Recipe this link opens in a new tab

This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

13 of 22

14 of 22

Pin
Facebook Tweet Email Send Text Message

Green Goddess Salad with Chickpeas

Green Goddess Salad with Chickpeas
View Recipe this link opens in a new tab

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

14 of 22

15 of 22

Pin
Facebook Tweet Email Send Text Message

Cilantro Bean Burgers with Creamy Avocado-Lime Slaw

Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
View Recipe this link opens in a new tab

Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

15 of 22

Advertisement
Advertisement
Advertisement

16 of 22

Pin
Facebook Tweet Email Send Text Message

Green Goddess Grain Bowl

4565464.jpg
View Recipe this link opens in a new tab

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

16 of 22

17 of 22

Pin
Facebook Tweet Email Send Text Message

Vegetarian Spinach Enchiladas

4472208.jpg
View Recipe this link opens in a new tab

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

17 of 22

18 of 22

Pin
Facebook Tweet Email Send Text Message

Baked Eggs in Tomato Sauce with Kale

5340730.jpg
View Recipe this link opens in a new tab

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

18 of 22

Advertisement
Advertisement
Advertisement

19 of 22

Pin
Facebook Tweet Email Send Text Message

Wild Mushroom Pizza with Arugula & Pecorino

3759013.jpg
View Recipe this link opens in a new tab

Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and spiciness to accent without overwhelming. To that end, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) is called for, but other mellow grating cheeses, such as Parmigiano-Reggiano, will work.

19 of 22

20 of 22

Pin
Facebook Tweet Email Send Text Message

Summer Vegetable Crepes

a crepe with sauce and a salad on a white plate
View Recipe this link opens in a new tab

CrĂŞpes aren't just for dessert--they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip the step of placing a piece of parchment or wax paper under each crĂŞpe as you fill it--without it, the crĂŞpes are tricky to roll. Serve with: A tossed salad.

20 of 22

21 of 22

Pin
Facebook Tweet Email Send Text Message

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Creamy Fettuccine with Brussels Sprouts & Mushrooms
View Recipe this link opens in a new tab

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

21 of 22

Advertisement
Advertisement
Advertisement

22 of 22

Pin
Facebook Tweet Email Send Text Message

Tofu Parmigiana

3756795.jpg
View Recipe this link opens in a new tab

Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

22 of 22

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 22 Black Bean-Quinoa Bowl
    2 of 22 Falafel Salad with Lemon-Tahini Dressing
    3 of 22 Vegetarian Spaghetti Squash Lasagna
    4 of 22 Spinach-Mushroom Frittata with Avocado Salad
    5 of 22 Skillet Broccoli-Cheddar Mac & Cheese
    6 of 22 Mushroom Sandwich with Pickled Onion
    7 of 22 Cheesy Zucchini Quiche
    8 of 22 Citrus Lime Tofu Salad
    9 of 22 Tex-Mex Black Bean & Quinoa Bowl
    10 of 22 Piled-High Greek Vegetable Pitas
    11 of 22 Spinach & Mushroom Quiche
    12 of 22 Chile-Lime Veggie Noodles
    13 of 22 Zucchini, Corn & Egg Casserole
    14 of 22 Green Goddess Salad with Chickpeas
    15 of 22 Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
    16 of 22 Green Goddess Grain Bowl
    17 of 22 Vegetarian Spinach Enchiladas
    18 of 22 Baked Eggs in Tomato Sauce with Kale
    19 of 22 Wild Mushroom Pizza with Arugula & Pecorino
    20 of 22 Summer Vegetable Crepes
    21 of 22 Creamy Fettuccine with Brussels Sprouts & Mushrooms
    22 of 22 Tofu Parmigiana

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    22 High-Protein Sunday Dinners for Vegetarians
    this link is to an external site that may or may not meet accessibility guidelines.