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  6. Our 24 Best Summer Salads

Our 24 Best Summer Salads

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD June 21, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Crunchy Summer Salad with Creamy Vegan Avocado Dressing

These healthy, fresh summer salads are perfect for bringing in the warm weather. Every salad on this list is a fan favorite with a rating higher than four stars, so you know you're cooking the best of the best. Recipes like our Summer Salad Board and Crunchy Summer Salad with Creamy Vegan Avocado Dressing are delicious ways to make veggies the star of tonight's meal.

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Avocado & Corn Salad

Avocado & Corn Salad
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In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.

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White Bean & Veggie Salad

white bean & veggie salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Crunchy Salad with Creamy Vegan Avocado Dressing

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Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it's strong enough to star as the entree.

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Green Salad with Peaches, Feta & Mint Vinaigrette

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This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months.

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Grilled Corn Salad with Chili-Miso Dressing

Grilled Corn Salad with Chili-Miso Dressing
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Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.

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Summer Shrimp Salad

Summer Shrimp Salad
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Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

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Summer Salad Board

summer salad board
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This pretty salad board with greens, marinated peaches and fresh summer veggies is perfect for an evening outdoors--or serve it for a light, summery lunch. The creamy dressing can be made ahead to make assembly a breeze. Feel free to add additional vegetables to the board to make the most of all that summer has to offer.

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Kale & Avocado Salad with Blueberries & Edamame

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Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.

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Chopped Greek Salad with Chicken

Chopped Greek Salad with Chicken
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Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.

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Mediterranean Tuna-Spinach Salad

Mediterranean Tuna-Spinach Salad
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This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Crunchy Chicken & Mango Salad

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This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

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Tomato Salad with Lemon-Basil Vinaigrette

Photo of heirloom tomatoes arranged with other ingredients in a gradient pattern.
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Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.

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Tortellini Salad

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A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber.

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Smoked Salmon Salad Nicoise

smoked salmon salad nicoise
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This twist on a classic salade Niçoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.

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Fried Chicken Salad with Buttermilk Dressing

Fried Chicken Salad with Buttermilk Dressing
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A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.

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Chopped Cucumber & Tomato Salad with Lemon

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Credit: Greg DuPree
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It doesn't get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.

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No-Cook Black Bean Salad

No-Cook Black Bean Salad
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A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

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Cucumber-Yogurt Salad

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A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

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Falafel Salad with Lemon-Tahini Dressing

Falafel Salad with Lemon-Tahini Dressing
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Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

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Grilled Corn Salad with Black Beans & Rice

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Southwestern flavors star in this potluck-perfect salad.

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Hummus & Greek Salad

Hummus & Greek Salad
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Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

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Vegetarian Taco Salad

Vegetarian Taco Salad
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Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

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Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad for Two
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Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

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Spring Roll Salad

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All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

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    1 of 24 Avocado & Corn Salad
    2 of 24 White Bean & Veggie Salad
    3 of 24 Crunchy Salad with Creamy Vegan Avocado Dressing
    4 of 24 Green Salad with Peaches, Feta & Mint Vinaigrette
    5 of 24 Grilled Corn Salad with Chili-Miso Dressing
    6 of 24 Summer Shrimp Salad
    7 of 24 Summer Salad Board
    8 of 24 Kale & Avocado Salad with Blueberries & Edamame
    9 of 24 Chopped Greek Salad with Chicken
    10 of 24 Mediterranean Tuna-Spinach Salad
    11 of 24 Crunchy Chicken & Mango Salad
    12 of 24 Tomato Salad with Lemon-Basil Vinaigrette
    13 of 24 Tortellini Salad
    14 of 24 Smoked Salmon Salad Nicoise
    15 of 24 Fried Chicken Salad with Buttermilk Dressing
    16 of 24 Chopped Cucumber & Tomato Salad with Lemon
    17 of 24 No-Cook Black Bean Salad
    18 of 24 Cucumber-Yogurt Salad
    19 of 24 Falafel Salad with Lemon-Tahini Dressing
    20 of 24 Grilled Corn Salad with Black Beans & Rice
    21 of 24 Hummus & Greek Salad
    22 of 24 Vegetarian Taco Salad
    23 of 24 Mediterranean Tuna Antipasto Salad
    24 of 24 Spring Roll Salad

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