Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Mealtime Recipes
  4. Healthy Lunch Recipes
  5. Healthy No-Cook Lunch Recipes
  6. 18 No-Cook Lunches for Vegetarians

18 No-Cook Lunches for Vegetarians

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD June 17, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Veggie & Hummus Sandwich

You can throw together these effortless vegetarian lunches in as little as five minutes. Plus, they are no-cook, which means you can stay cool while preparing a fresh, healthy meal. Recipes like our No-Cook Black Bean Salad and Tomato Salad with Lemon-Basil Vinaigrette are perfect for a quick, healthy lunch starring plant-proteins.

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

No-Cook Black Bean Salad

No-Cook Black Bean Salad
View Recipe this link opens in a new tab

A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Veggie & Hummus Sandwich

Veggie & Hummus Sandwich
View Recipe this link opens in a new tab

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

White Bean & Veggie Salad

White Bean & Veggie Salad
View Recipe this link opens in a new tab

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Whole-Wheat Veggie Wrap

4548031.jpg
View Recipe this link opens in a new tab

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Tomato Salad with Lemon-Basil Vinaigrette

Photo of heirloom tomatoes arranged with other ingredients in a gradient pattern.
View Recipe this link opens in a new tab

Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

White Bean & Avocado Toast

4582996.jpg
View Recipe this link opens in a new tab

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Spinach & Strawberry Salad with Poppy Seed Dressing

6412632.jpg
View Recipe this link opens in a new tab

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Fruit & Cheese Bistro Lunch Box

5397877.jpg
View Recipe this link opens in a new tab

This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Guacamole Chopped Salad

Guacamole Chopped Salad
View Recipe this link opens in a new tab

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

5492940.jpg
View Recipe this link opens in a new tab

This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean Wrap
View Recipe this link opens in a new tab

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Green Salad with Pita Bread & Hummus

4548033.jpg
View Recipe this link opens in a new tab

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Pineapple & Avocado Salad

Pineapple & Avocado Salad
View Recipe this link opens in a new tab

This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

White Bean & Avocado Sandwich

6726461.jpg
View Recipe this link opens in a new tab

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Traditional Greek Salad

Traditional Greek Salad
View Recipe this link opens in a new tab

Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Edamame Hummus Wrap

Edamame Hummus Wrap
View Recipe this link opens in a new tab

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

PB&J Bistro Lunch Box

PB&J Bistro Lunch Box
View Recipe this link opens in a new tab

Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

Pesto & White Bean Stuffed Tomato

Pesto & White Bean Stuffed Tomato
Credit: Ted & Chelsea Cavanaugh
View Recipe this link opens in a new tab

This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 No-Cook Black Bean Salad
    2 of 18 Veggie & Hummus Sandwich
    3 of 18 White Bean & Veggie Salad
    4 of 18 Whole-Wheat Veggie Wrap
    5 of 18 Tomato Salad with Lemon-Basil Vinaigrette
    6 of 18 White Bean & Avocado Toast
    7 of 18 Spinach & Strawberry Salad with Poppy Seed Dressing
    8 of 18 Fruit & Cheese Bistro Lunch Box
    9 of 18 Guacamole Chopped Salad
    10 of 18 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
    11 of 18 Creamy Avocado & White Bean Wrap
    12 of 18 Green Salad with Pita Bread & Hummus
    13 of 18 Pineapple & Avocado Salad
    14 of 18 White Bean & Avocado Sandwich
    15 of 18 Traditional Greek Salad
    16 of 18 Edamame Hummus Wrap
    17 of 18 PB&J Bistro Lunch Box
    18 of 18 Pesto & White Bean Stuffed Tomato

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    18 No-Cook Lunches for Vegetarians
    this link is to an external site that may or may not meet accessibility guidelines.