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  7. 28 300-Calorie Breakfasts in 10 Minutes

28 300-Calorie Breakfasts in 10 Minutes

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD June 16, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Just because you're crunched for time doesn't mean you can't have a healthy breakfast during the week. These 300-calorie breakfast recipes clock in at 10 minutes or less, so you can fuel up and get your day started on time. Recipes like our Spinach & Egg Scramble with Raspberries and Mermaid Smoothie Bowl will make you feel energized and ready to take on the day.

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Florentine Hash Skillet

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Here's a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

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Ricotta & Yogurt Parfait

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Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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Spinach & Egg Scramble with Raspberries

a photo of a plated Spinach & Egg Scramble with Raspberries
Credit: Jen Causey
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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Fruit & Yogurt Smoothie

Fruit & Yogurt Smoothie
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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Everything Bagel Avocado Toast

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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

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Muesli with Raspberries

muesli with raspberries
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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

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Pineapple Green Smoothie

Pineapple Green Smoothie
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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

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Avocado-Egg Toast

Avocado-Egg Toast
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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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Quick-Cooking Oats

Quick-Cooking Oats
Credit: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
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Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

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Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie
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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

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Peanut Butter and Banana Breakfast Sandwich

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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

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Bacon & Egg in a Mug

<p>Make this breakfast for one in 10 minutes!</p>
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Make this breakfast for one in 10 minutes!

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White Bean & Avocado Toast

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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Peanut Butter & Chia Berry Jam English Muffin

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The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Mermaid Smoothie Bowl

Mermaid Smoothie Bowl
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Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

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Egg Salad Avocado Toast

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It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

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Strawberry & Yogurt Parfait

a recipe photo of the Strawberry Yogurt Parfait
Credit: Alexandra Shytsman
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This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

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Raspberry-Kefir Power Smoothie

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Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

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Apple & Peanut Butter Toast

Apple & Peanut Butter Toast
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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

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Chocolate Banana Oatmeal

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Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.

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Berry-Mint Kefir Smoothies

pink smoothie made with mint and kefir in glass on black background
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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

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Southwest Breakfast Quesadilla

Southwest Breakfast Quesadilla
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Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

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Apricot & Coconut Oatmeal

<p>This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.</p>
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This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.

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Quark & Cucumber Toast

<p>Give your healthy breakfast a savory spin with this quark and cucumber toast.</p>
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Give your healthy breakfast a savory spin with this quark and cucumber toast.

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PB & J Oats

<p>Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.</p>
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Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.

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Banana Smoothie

<p>Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.</p>
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Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

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Ham & Egg Breakfast Burrito

<p>This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortilla for some fun fork-free eating.</p>
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This breakfast burrito is quick to make and easy to eat. Ham, egg and a dash of hot sauce cook up into an omelet and get rolled up in a delicious high-fiber tortilla for some fun fork-free eating.

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    1 of 28 Florentine Hash Skillet
    2 of 28 Ricotta & Yogurt Parfait
    3 of 28 Peanut Butter-Banana Cinnamon Toast
    4 of 28 Spinach & Egg Scramble with Raspberries
    5 of 28 Fruit & Yogurt Smoothie
    6 of 28 Everything Bagel Avocado Toast
    7 of 28 Muesli with Raspberries
    8 of 28 Pineapple Green Smoothie
    9 of 28 Avocado-Egg Toast
    10 of 28 Quick-Cooking Oats
    11 of 28 Strawberry-Pineapple Smoothie
    12 of 28 Peanut Butter and Banana Breakfast Sandwich
    13 of 28 Bacon & Egg in a Mug
    14 of 28 White Bean & Avocado Toast
    15 of 28 Peanut Butter & Chia Berry Jam English Muffin
    16 of 28 Mermaid Smoothie Bowl
    17 of 28 Egg Salad Avocado Toast
    18 of 28 Strawberry & Yogurt Parfait
    19 of 28 Raspberry-Kefir Power Smoothie
    20 of 28 Apple & Peanut Butter Toast
    21 of 28 Chocolate Banana Oatmeal
    22 of 28 Berry-Mint Kefir Smoothies
    23 of 28 Southwest Breakfast Quesadilla
    24 of 28 Apricot & Coconut Oatmeal
    25 of 28 Quark & Cucumber Toast
    26 of 28 PB & J Oats
    27 of 28 Banana Smoothie
    28 of 28 Ham & Egg Breakfast Burrito

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    28 300-Calorie Breakfasts in 10 Minutes
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