Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Nutrient-Focused Diets
  4. Healthy High-Fiber Recipes
  5. High-Fiber Snack Recipes
  6. 13 Packable Snacks That Will Help You Hit Your Fiber Goals

13 Packable Snacks That Will Help You Hit Your Fiber Goals

Leah Goggins headshot
Leah Goggins Reviewed by Dietitian Jessica Ball, M.S., RD June 15, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Rosemary-Garlic Pecans
Credit: Jennifer Causey

Need to up your fiber intake on the go? These healthy, packable snack recipes are a great place to start. Each serving includes at least 3 grams of fiber, so you can start working towards a fiber-rich diet at work, school or even on a hike. Recipes like our Rosemary-Garlic Pecans or Caramel Delight Energy Balls will keep you energized and fueled all day long.

Start Slideshow

1 of 13

Pin
Facebook Tweet Email Send Text Message

Pumpkin Seeds with Everything Bagel Seasoning

Pumpkin Seeds with Everything Bagel Seasoning
View Recipe this link opens in a new tab

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

1 of 13

Advertisement
Advertisement

2 of 13

Pin
Facebook Tweet Email Send Text Message

Air-Fryer Crispy Chickpeas

6318287.jpg
View Recipe this link opens in a new tab

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

2 of 13

3 of 13

Pin
Facebook Tweet Email Send Text Message

Almond-Honey Power Bar

3757304.jpg
View Recipe this link opens in a new tab

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

3 of 13

Advertisement

4 of 13

Pin
Facebook Tweet Email Send Text Message

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas
Credit: Diana Chistruga
View Recipe this link opens in a new tab

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

4 of 13

5 of 13

Pin
Facebook Tweet Email Send Text Message

Air-Fryer Kale Chips

Air-Fryer Kale Chips
View Recipe this link opens in a new tab

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

5 of 13

6 of 13

Pin
Facebook Tweet Email Send Text Message

Roasted Buffalo Chickpeas

4589992.jpg
View Recipe this link opens in a new tab

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Pin
Facebook Tweet Email Send Text Message

Toasted Paprika Chickpeas

5568795.jpg
View Recipe this link opens in a new tab

Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They're delicious as a snack but also make a wonderful salad topping.

7 of 13

8 of 13

Pin
Facebook Tweet Email Send Text Message

Kale Chips

Kale Chips
View Recipe this link opens in a new tab

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.

8 of 13

9 of 13

Pin
Facebook Tweet Email Send Text Message

Honey-Peanut Popcorn

4293517.jpg
View Recipe this link opens in a new tab

This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Pin
Facebook Tweet Email Send Text Message

Caramel Delight Energy Balls

7688973.jpg
View Recipe this link opens in a new tab

Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

10 of 13

11 of 13

Pin
Facebook Tweet Email Send Text Message

Rosemary-Garlic Pecans

Rosemary-Garlic Pecans
Credit: Jennifer Causey
View Recipe this link opens in a new tab

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

11 of 13

12 of 13

Pin
Facebook Tweet Email Send Text Message

Apple with Cinnamon Almond Butter

3759286.jpg
View Recipe this link opens in a new tab

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Pin
Facebook Tweet Email Send Text Message

Blueberry-Pecan Energy Balls

Blueberry-Pecan Energy Balls
View Recipe this link opens in a new tab

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Leah Goggins

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 13 Pumpkin Seeds with Everything Bagel Seasoning
    2 of 13 Air-Fryer Crispy Chickpeas
    3 of 13 Almond-Honey Power Bar
    4 of 13 Crunchy Roasted Chickpeas
    5 of 13 Air-Fryer Kale Chips
    6 of 13 Roasted Buffalo Chickpeas
    7 of 13 Toasted Paprika Chickpeas
    8 of 13 Kale Chips
    9 of 13 Honey-Peanut Popcorn
    10 of 13 Caramel Delight Energy Balls
    11 of 13 Rosemary-Garlic Pecans
    12 of 13 Apple with Cinnamon Almond Butter
    13 of 13 Blueberry-Pecan Energy Balls

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    13 Packable Snacks That Will Help You Hit Your Fiber Goals
    this link is to an external site that may or may not meet accessibility guidelines.