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  4. 27 Soups You'll Want to Make All Summer Long

27 Soups You'll Want to Make All Summer Long

June 14, 2021
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Lobster & Corn Chowder

These healthy, refreshing soups highlight the bounty of summer produce. These recipes feature ingredients like corn, tomatoes and cucumber, so you can make the most of your farmers' market haul. Recipes like Summer Tomato Gazpacho and Lobster Corn Chowder are delicious, veggie-packed soups you'll want to add to your summer menu.

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Golden Summer Squash & Corn Soup

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Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.

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Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas

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Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

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Creamy Cucumber Soup

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There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

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Creamy Zucchini-Chickpea Soup with Spinach

Creamy Zucchini-Chickpea Soup with Spinach
Credit: Carolyn Hodges, M.S., RDN
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Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.

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Garden-Fresh Asparagus Soup

asparagus soup
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This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

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Vegetable Weight-Loss Soup

vegetable weight loss soup
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A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

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Yellow Squash Soup

Yellow Squash Soup
Credit: Victor Protasio
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This healthy yellow squash soup has smoky undertones from the combination of spices like cumin and smoked paprika, while potato adds body and creaminess. This rich but light soup is perfect for a take-along lunch at work or to enjoy alongside a green salad for a healthy dinner.

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Easy Tomato Gazpacho

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Many gazpacho recipes are thickened with bread, but this one uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho is giving it time to rest. The flavors meld and become cohesive when the soup is allowed to sit a bit before serving.

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Lobster & Corn Chowder

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The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.

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Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto
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This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

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Potsticker & Vegetable Soup

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Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.

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Summer Tomato Gazpacho

<p>This easy gazpacho recipe is a great way to use less-than-beautiful-but-still-great-tasting tomatoes since they get whirled up in a food processor. The chilled soup is served here with Mexican sour gherkins--bite-size cucumbers that look like mini watermelons and have a slightly sour flavor. Look for them at your farmers' market.</p>
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This easy gazpacho recipe is a great way to use less-than-beautiful-but-still-great-tasting tomatoes since they get whirled up in a food processor. The chilled soup is served here with Mexican sour gherkins--bite-size cucumbers that look like mini watermelons and have a slightly sour flavor. Look for them at your farmers' market.

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Tortellini & Zucchini Soup

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Everyone knows tortellini make a quick weeknight pasta dinner--but they also add substance that turns this quick, colorful vegetable soup into a meal. One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives. Enjoy this soup with a slice of multigrain baguette and a spinach salad.

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Creamy Radish Soup

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In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

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Summer Corn Tortilla Soup

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Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

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Yellow Gazpacho

<p>The yellow vegetables of summer--fresh corn, yellow tomatoes and yellow peppers--make this slightly sweet gazpacho soup recipe a beautiful and delicious alternative to red gazpacho.</p>
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The yellow vegetables of summer--fresh corn, yellow tomatoes and yellow peppers--make this slightly sweet gazpacho soup recipe a beautiful and delicious alternative to red gazpacho.

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Chilled Strawberry-Rhubarb Soup

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Sweet strawberries and tart rhubarb are whirled together in this chilled soup. Serve it as a starter for an early-summer supper.

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Cold Cucumber Soup

Cold Cucumber Soup
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Tangy buttermilk and fresh mint make this chilled soup a refreshing starter in the summer.

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Herbed Zucchini Soup

<p>This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.</p>
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This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

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Cucumber-Almond Gazpacho

<p>Not all gazpachos are red. In this healthy white gazpacho recipe, we use cucumbers, yellow bell pepper and unsweetened almond milk for more savory results.</p>
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Not all gazpachos are red. In this healthy white gazpacho recipe, we use cucumbers, yellow bell pepper and unsweetened almond milk for more savory results.

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Instant Pot Summer Corn & Crab Chowder

a bowl of soup with corn and crab
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Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal.

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Slow-Cooker Vegetable Soup

a bowl of Slow-Cooker Vegetable Soup with a spoon
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Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

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Creamy Cucumber Dill Soup

Creamy Cucumber Dill Soup
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A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich chilled cucumber soup.

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Cream of Zucchini Soup

Cream of Zucchini Soup
Credit: Victor Protasio
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This cream of zucchini soup recipe is a great way to use up your garden zucchini. The potatoes add to the creaminess, while croutons add texture and chives brighten the flavor.

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Watermelon Gazpacho

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The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.

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Cold Cream of Cucumber Soup with Shrimp

<p>This chilled creamy shrimp soup delivers slices of cool cucumber and zesty radishes in each bite. Topped with toasted walnuts, it's a refreshing lunch on a hot summer day.</p>
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This chilled creamy shrimp soup delivers slices of cool cucumber and zesty radishes in each bite. Topped with toasted walnuts, it's a refreshing lunch on a hot summer day.

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Golden Gazpacho

<p>Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont.</p>
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Inspired by Spanish pureed gazpachos, this golden-yellow one is based on an idea of Greg Parks's at the Four Columns Inn in Newfane, Vermont.

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    1 of 27 Golden Summer Squash & Corn Soup
    2 of 27 Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas
    3 of 27 Creamy Cucumber Soup
    4 of 27 Creamy Zucchini-Chickpea Soup with Spinach
    5 of 27 Garden-Fresh Asparagus Soup
    6 of 27 Vegetable Weight-Loss Soup
    7 of 27 Yellow Squash Soup
    8 of 27 Easy Tomato Gazpacho
    9 of 27 Lobster & Corn Chowder
    10 of 27 Chicken & Spinach Soup with Fresh Pesto
    11 of 27 Potsticker & Vegetable Soup
    12 of 27 Summer Tomato Gazpacho
    13 of 27 Tortellini & Zucchini Soup
    14 of 27 Creamy Radish Soup
    15 of 27 Summer Corn Tortilla Soup
    16 of 27 Yellow Gazpacho
    17 of 27 Chilled Strawberry-Rhubarb Soup
    18 of 27 Cold Cucumber Soup
    19 of 27 Herbed Zucchini Soup
    20 of 27 Cucumber-Almond Gazpacho
    21 of 27 Instant Pot Summer Corn & Crab Chowder
    22 of 27 Slow-Cooker Vegetable Soup
    23 of 27 Creamy Cucumber Dill Soup
    24 of 27 Cream of Zucchini Soup
    25 of 27 Watermelon Gazpacho
    26 of 27 Cold Cream of Cucumber Soup with Shrimp
    27 of 27 Golden Gazpacho

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    27 Soups You'll Want to Make All Summer Long
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