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  5. 9 Healthy Quiche Recipes with Spinach

9 Healthy Quiche Recipes with Spinach

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD May 25, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Spinach & Mushroom Quiche

Whether it's brunch, lunch or dinner, quiche is a delicious option for any meal. Quiche is a versatile dish that can be made with a variety of fillings, and these healthy recipes use spinach. Not only does spinach add color, but it's also packed with nutrients like folate and vitamins C, K and A. Recipes like Spinach & Mushroom Quiche and Bacon & Spinach Quiche with Hash Brown Crust are flavorful and tasty.

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Spinach & Mushroom Quiche

Spinach & Mushroom Quiche
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This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

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Spinach & Feta Quiche

Spinach & Feta Quiche
Credit: Brie Passano
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This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.

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Bacon & Spinach Quiche with Hash Brown Crust

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A spinach and bacon quiche gets a fun twist with the addition of hash browns. Shredded potatoes create a gluten-free crust for this healthy quiche that's sure to be a crowd-pleasing breakfast or brunch.

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Chicken Sausage & Spinach Quiche

Chicken Sausage & Spinach Quiche
Credit: Photo by: Carolyn Hodges, M.S., RDN
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Using precooked chicken sausage cuts way down on prep time. Plus, there are so many varieties available to add layers of flavor. Italian, apple-flavored or breakfast-style varieties all pair well with the spinach in this quiche.

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Greens-&-Gruyère Mini Quiches

Greens-&-Gruyère Mini Quiches
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This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!

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Shrimp & Spinach Quiche

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This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

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Zucchini, Spinach & Gouda Bake

Zucchini, Spinach & Gouda Bake
Credit: Eva Kolenko
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The addition of flour and baking powder gives more leavening power to the eggs, making this dish a bit more tender and fluffier than a quiche.

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Muffin-Tin Spinach & Mushroom Mini Quiches

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Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

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Chicken-Spinach Quiche

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This quiche is loaded with chicken, spinach, roasted red peppers and shredded cheese. Using a pre-made pie crust in this recipe cuts down on prep time.

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    1 of 9 Spinach & Mushroom Quiche
    2 of 9 Spinach & Feta Quiche
    3 of 9 Bacon & Spinach Quiche with Hash Brown Crust
    4 of 9 Chicken Sausage & Spinach Quiche
    5 of 9 Greens-&-Gruyère Mini Quiches
    6 of 9 Shrimp & Spinach Quiche
    7 of 9 Zucchini, Spinach & Gouda Bake
    8 of 9 Muffin-Tin Spinach & Mushroom Mini Quiches
    9 of 9 Chicken-Spinach Quiche

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