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  7. 20 Healthy Vegetable Sides for Pasta in 15 Minutes

20 Healthy Vegetable Sides for Pasta in 15 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD May 21, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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a bowl of kale topped with Parmesan cheese
Credit: Jason Donnelly

While the pasta is boiling, make one of these healthy vegetable sides to go along with your meal. From sautéed veggies to quick salads, these recipes are on the table in 15 minutes or less. Recipes like Kale Salad with Balsamic & Parmesan and Sautéed Broccoli with Peanut Sauce are delicious, fast and the perfect accompaniment to any of our pasta recipes.

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Catalan Spinach Sauté

<p>In this quick and easy saut&eacute;ed spinach recipe, a handful of standard pantry items transform frozen spinach into a satisfying side dish or omelet filling.</p>
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In this quick and easy sautéed spinach recipe, a handful of standard pantry items transform frozen spinach into a satisfying side dish or omelet filling.

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Kale Salad with Balsamic & Parmesan

<p>In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.</p>
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In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.

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Zucchini & Mushroom Saute

<p>Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.</p>
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Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

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Spinach Salad

<p>This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing--just try our All-Purpose Vinaigrette (see associated recipe).</p>
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This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing--just try our All-Purpose Vinaigrette (see associated recipe).

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Basic Green Salad with Vinaigrette

<p>Make a larger batch of this basic vinaigrette to have on hand for salads throughout the week.</p>
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Make a larger batch of this basic vinaigrette to have on hand for salads throughout the week.

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Sautéed Broccoli with Peanut Sauce

<p>Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before saut&eacute;ing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.</p>
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Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.

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Greens with Parmesan Vinaigrette

<p>Make a simple vinaigrette more interesting with freshly grated Parmesan.</p>
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Make a simple vinaigrette more interesting with freshly grated Parmesan.

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Sautéed Zucchini & Onions with Chive Butter

<p>Switch up the chives for whatever's growing in your garden--basil or dill would also be delicious in the compound butter that tops this simple saut&eacute;ed zucchini recipe.</p>
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Switch up the chives for whatever's growing in your garden--basil or dill would also be delicious in the compound butter that tops this simple sautéed zucchini recipe.

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Simple Green Salad with Citronette

<p>Fris&eacute;e and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.</p>
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Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.

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Port-Braised Endive with Rye Breadcrumbs

<p>Sweet port softens the bitter edge of this endive appetizer that is sure to please.</p>
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Sweet port softens the bitter edge of this endive appetizer that is sure to please.

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Sautéed Pea Shoots with Garlic

<p>This quick and easy side dish goes with anything on the dinner menu. Made with a simple sauce, it highlights the fresh vegetables as the stars of the show. When pea shoots aren't in season, try this same stir-fry with fresh watercress or spinach.</p>
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This quick and easy side dish goes with anything on the dinner menu. Made with a simple sauce, it highlights the fresh vegetables as the stars of the show. When pea shoots aren't in season, try this same stir-fry with fresh watercress or spinach.

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Balsamic-Parmesan Sautéed Spinach

<p>Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.</p>
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Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.

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Herb & Arugula Salad with Balsamic Vinaigrette

<p>This light basil, parsley and arugula salad recipe is tossed with a tangy balsamic vinaigrette. It's great with pizza or as a light side salad.</p>
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This light basil, parsley and arugula salad recipe is tossed with a tangy balsamic vinaigrette. It's great with pizza or as a light side salad.

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Easy Steamed Zucchini

<p>This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.</p>
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This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.

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Sesame Sugar Snap Peas

<p>This super-quick vegetable side dish comes together in no time. Fresh snap peas need only a few minutes in a hot skillet-just enough time to whip up a simple soy-ginger glaze.</p>
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This super-quick vegetable side dish comes together in no time. Fresh snap peas need only a few minutes in a hot skillet-just enough time to whip up a simple soy-ginger glaze.

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The Wedge

<p>Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.</p>
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Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

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Japanese-Style Spinach (Gomae)

<p>Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.</p>
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Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.

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Blue Cheese & Spinach Salad

<p>This blue cheese, corn and spinach salad recipe is delicious tossed with a warm bacon-spiked tomato vinaigrette. We love a full-flavored blue cheese like Maytag, but a milder blue cheese is also nice. This spinach salad is great with pizza or as a light side salad.</p>
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This blue cheese, corn and spinach salad recipe is delicious tossed with a warm bacon-spiked tomato vinaigrette. We love a full-flavored blue cheese like Maytag, but a milder blue cheese is also nice. This spinach salad is great with pizza or as a light side salad.

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Tangy Broccoli with Almonds

<p>This easy 15-minute broccoli side dish means you have no excuse not to eat your veggies.</p>
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This easy 15-minute broccoli side dish means you have no excuse not to eat your veggies.

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Spinach and Garbanzo Beans

<p>This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken.</p>
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This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken.

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    1 of 20 Catalan Spinach Sauté
    2 of 20 Kale Salad with Balsamic & Parmesan
    3 of 20 Zucchini & Mushroom Saute
    4 of 20 Spinach Salad
    5 of 20 Basic Green Salad with Vinaigrette
    6 of 20 Sautéed Broccoli with Peanut Sauce
    7 of 20 Greens with Parmesan Vinaigrette
    8 of 20 Sautéed Zucchini & Onions with Chive Butter
    9 of 20 Simple Green Salad with Citronette
    10 of 20 Port-Braised Endive with Rye Breadcrumbs
    11 of 20 Sautéed Pea Shoots with Garlic
    12 of 20 Balsamic-Parmesan Sautéed Spinach
    13 of 20 Herb & Arugula Salad with Balsamic Vinaigrette
    14 of 20 Easy Steamed Zucchini
    15 of 20 Sesame Sugar Snap Peas
    16 of 20 The Wedge
    17 of 20 Japanese-Style Spinach (Gomae)
    18 of 20 Blue Cheese & Spinach Salad
    19 of 20 Tangy Broccoli with Almonds
    20 of 20 Spinach and Garbanzo Beans

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    20 Healthy Vegetable Sides for Pasta in 15 Minutes
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