Healthy Recipes Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes 30 Vegetarian Dinner Recipes with Cauliflower By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on May 1, 2021 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email Trending Videos Make a satisfying and tasty meal with these vegetarian dinner recipes. These recipes feature cauliflower, which can be used in a variety of ways. Whether you slice it into steaks, turn it into rice or another delicious option, cauliflower is packed with nutritious vitamins. Recipes like Balsamic-Parmesan Cauliflower Steaks and Buffalo Cauliflower Tacos are flavorful, healthy and can be paired with a side salad for a balanced meal. 01 of 30 Roasted Chickpea Curry Bowl View Recipe You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. 02 of 30 Parmesan-Crusted Cauliflower with White Beans & Tomatoes View Recipe Jason Donnelly This Parmesan-crusted cauliflower makes a flavorful and hearty vegetarian main that is ready in under an hour. A generous amount of cooking spray helps the panko breadcrumb coating on these cauliflower steaks get nice and crispy. 03 of 30 Black Bean-Cauliflower "Rice" Bowl View Recipe This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. 04 of 30 Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco View Recipe Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned in the hot oven. 05 of 30 Lentil Curry with Cauliflower Rice View Recipe Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving. 06 of 30 Buffalo Cauliflower Tacos View Recipe The avocado and ranch help soften the spiciness of the roasted Buffalo cauliflower, which is perfectly tender and flavorful in these vegetarian tacos. The roasted corn adds some sweetness and the romaine some fresh, crisp, crunch. 07 of 30 Balsamic-Parmesan Cauliflower Steaks View Recipe Victor Protasio These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish. 08 of 30 Cauliflower Gnocchi with Asparagus & Pesto View Recipe Carolyn Hodges, M.S., RD While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. 09 of 30 Cauliflower Po' Boy Sandwiches with Avocado Mayo View Recipe Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture. 10 of 30 Golden Vegetable Soup View Recipe Greg DuPree In this vegan golden vegetable soup, butternut squash adds color, while ginger, serrano pepper and spices add depth and earthy flavors. 11 of 30 Chile-Lime Cauliflower Quesadillas View Recipe Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. 12 of 30 Gingered Vegetable Curry View Recipe This Asian-inspired recipe uses coconut milk, ginger, and curry for a robust flavor. 13 of 30 Ancho Chile Grilled Cauliflower Steaks View Recipe Cauliflower's round shape can be cut into slabs or florets for the grill. Here, it's grilled both ways after being rubbed with a blend of spicy seasonings and basted with a fresh cilantro-lime vinaigrette. 14 of 30 Butternut Squash & Cauliflower Soup with Chickpea Croutons View Recipe Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites. 15 of 30 Vegan Cauliflower Fettuccine Alfredo with Kale View Recipe In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe. 16 of 30 Cauliflower Parmesan View Recipe This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not "Parm" to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets. 17 of 30 Slow-Cooker Vegetable & Tofu Thai Stew View Recipe Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew. 18 of 30 Cauliflower Steaks Milanese with Salsa Verde View Recipe Milanese, the traditional Italian preparation of breading meat then sautéing it until crispy, is just the treatment to give cauliflower steaks for a healthy vegetarian dinner. Roast up the leftover florets or whirl them into cauliflower rice another night. Served with a zesty salad and a glass of chilled verdicchio or pinot grigio, this deeply satisfying vegetable entree is swoon-worthy to vegetarians and meat-lovers alike. 19 of 30 Cheesy Chipotle-Cauliflower Mac View Recipe You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce. 20 of 30 Whole Roasted Cauliflower with Balsamic Glaze & Parmesan View Recipe This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve with roast chicken, turkey or pork or as part of a vegetarian meal. 21 of 30 Vegan Cauliflower Fried Rice View Recipe Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. 22 of 30 Curried Cauliflower Steaks with Red Rice & Tzatziki View Recipe Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant curry powder. Because you need 2 whole heads of cauliflower to get 4 cauliflower steaks, you'll have leftover cauliflower florets to use up. Roast the florets alongside the steaks, then toss them with some chickpeas and tzatziki sauce for a healthy lunch (see Tip, below). 23 of 30 Butternut Squash & Cauliflower Enchiladas View Recipe The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store. 24 of 30 Cauliflower Steaks with Chimichurri View Recipe In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets. 25 of 30 Mediterranean Cauliflower Pizza View Recipe In this healthy, gluten-free cauliflower "pizza" recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms--even pepperoni. 26 of 30 Cauliflower Mac & Cheese View Recipe There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish. 27 of 30 Cauliflower Grilled Cheese with Sun-Dried Tomatoes View Recipe A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them. 28 of 30 Braised Cauliflower & Squash Penne Pasta View Recipe In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze. 29 of 30 Grilled Cauliflower Steaks with Almond Pesto & Butter Beans View Recipe Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes! 30 of 30 Vegan Cauliflower Alfredo View Recipe Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit