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  6. 30 Vegetarian Dinner Recipes with Cauliflower

30 Vegetarian Dinner Recipes with Cauliflower

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD May 01, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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two Buffalo Cauliflower Tacos on a plate

Make a satisfying and tasty meal with these vegetarian dinner recipes. These recipes feature cauliflower, which can be used in a variety of ways. Whether you slice it into steaks, turn it into rice or another delicious option, cauliflower is packed with nutritious vitamins. Recipes like Balsamic-Parmesan Cauliflower Steaks and Buffalo Cauliflower Tacos are flavorful, healthy and can be paired with a side salad for a balanced meal.

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Roasted Chickpea Curry Bowl

<p>You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.</p>
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You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.

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Parmesan-Crusted Cauliflower with White Beans & Tomatoes

Parmesan-Crusted Cauliflower with White Beans & Tomatoes 
Credit: Jason Donnelly
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This Parmesan-crusted cauliflower makes a flavorful and hearty vegetarian main that is ready in under an hour. A generous amount of cooking spray helps the panko breadcrumb coating on these cauliflower steaks get nice and crispy.

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Black Bean-Cauliflower "Rice" Bowl

<p>This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.</p>
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

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Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco

<p>Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned in the hot oven.</p>
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Use the entire cauliflower head--leaves (yes, they're edible), stem and florets and all for this healthy cauliflower main dish recipe. Be sure to not flip the cauliflower steaks as they roast, they get super-crispy and deliciously browned in the hot oven.

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Lentil Curry with Cauliflower Rice

Lentil Curry with Cauliflower Rice
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Combine precooked lentils (often located in the produce section of your grocery store) with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to 350 mg sodium per ¼-cup serving.

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Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos
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The avocado and ranch help soften the spiciness of the roasted Buffalo cauliflower, which is perfectly tender and flavorful in these vegetarian tacos. The roasted corn adds some sweetness and the romaine some fresh, crisp, crunch.

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Balsamic-Parmesan Cauliflower Steaks

Balsamic-Parmesan Cauliflower Steaks
Credit: Victor Protasio
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These balsamic-Parmesan cauliflower steaks make the perfect vegetarian dinner. Dried oregano and fresh thyme and rosemary flavor the cauliflower. Balsamic vinegar paired with Parmesan cheese adds a nice sweet and savory balance to the dish.

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Cauliflower Gnocchi with Asparagus & Pesto

Cauliflower Gnocchi with Asparagus & Pesto
Credit: Carolyn Hodges, M.S., RD
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While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

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Cauliflower Po' Boy Sandwiches with Avocado Mayo

<p>Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.</p>
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Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.

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Golden Vegetable Soup

Golden Vegetable Soup
Credit: Greg DuPree
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In this vegan golden vegetable soup, butternut squash adds color, while ginger, serrano pepper and spices add depth and earthy flavors.

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Chile-Lime Cauliflower Quesadillas

<p>Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.</p>
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Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.

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Gingered Vegetable Curry

<p>This Asian-inspired recipe uses coconut milk, ginger, and curry for a robust flavor.</p>
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This Asian-inspired recipe uses coconut milk, ginger, and curry for a robust flavor.

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Ancho Chile Grilled Cauliflower Steaks

<p>Cauliflower's round shape can be cut into slabs or florets for the grill. Here, it's grilled both ways after being rubbed with a blend of spicy seasonings and basted with a fresh cilantro-lime vinaigrette.</p>
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Cauliflower's round shape can be cut into slabs or florets for the grill. Here, it's grilled both ways after being rubbed with a blend of spicy seasonings and basted with a fresh cilantro-lime vinaigrette.

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Butternut Squash & Cauliflower Soup with Chickpea Croutons

Butternut Squash & Cauliflower Soup with Chickpea Croutons
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Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch (look for them near the dried fruit and nuts at your grocery store). This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites.

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Vegan Cauliflower Fettuccine Alfredo with Kale

<p>In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.</p>
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In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.

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Cauliflower Parmesan

<p>This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not "Parm" to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets.</p>
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This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not "Parm" to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets.

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Slow-Cooker Vegetable & Tofu Thai Stew

<p>Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew.</p>
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Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew.

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Cauliflower Steaks Milanese with Salsa Verde

<p>Milanese, the traditional Italian preparation of breading meat then sautéing it until crispy, is just the treatment to give cauliflower steaks for a healthy vegetarian dinner. Roast up the leftover florets or whirl them into cauliflower rice another night. Served with a zesty salad and a glass of chilled verdicchio or pinot grigio, this deeply satisfying vegetable entree is swoon-worthy to vegetarians and meat-lovers alike.</p>
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Milanese, the traditional Italian preparation of breading meat then sautéing it until crispy, is just the treatment to give cauliflower steaks for a healthy vegetarian dinner. Roast up the leftover florets or whirl them into cauliflower rice another night. Served with a zesty salad and a glass of chilled verdicchio or pinot grigio, this deeply satisfying vegetable entree is swoon-worthy to vegetarians and meat-lovers alike.

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Cheesy Chipotle-Cauliflower Mac

<p>You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.</p>
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You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

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Whole Roasted Cauliflower with Balsamic Glaze & Parmesan

<p>This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve with roast chicken, turkey or pork or as part of a vegetarian meal.</p>
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This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve with roast chicken, turkey or pork or as part of a vegetarian meal.

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Vegan Cauliflower Fried Rice

<p>Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.</p>
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Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.

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Curried Cauliflower Steaks with Red Rice & Tzatziki

<p>Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant curry powder. Because you need 2 whole heads of cauliflower to get 4 cauliflower steaks, you'll have leftover cauliflower florets to use up. Roast the florets alongside the steaks, then toss them with some chickpeas and tzatziki sauce for a healthy lunch (see Tip, below).</p>
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Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant curry powder. Because you need 2 whole heads of cauliflower to get 4 cauliflower steaks, you'll have leftover cauliflower florets to use up. Roast the florets alongside the steaks, then toss them with some chickpeas and tzatziki sauce for a healthy lunch (see Tip, below).

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Butternut Squash & Cauliflower Enchiladas

<p>The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store.</p>
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The butternut squash and cauliflower in these easy layered enchiladas are frozen and don't need to be thawed, making this a healthy and quick dinner. Look for canned tomatillos, sometimes labeled green tomatoes, in the international aisle of your grocery store.

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Cauliflower Steaks with Chimichurri

<p>In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.</p>
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In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.

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Mediterranean Cauliflower Pizza

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In this healthy, gluten-free cauliflower "pizza" recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms--even pepperoni.

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Cauliflower Mac & Cheese

<p>There's no pasta here, but this gluten-free and low-carb cauliflower "mac &amp; cheese" is as comforting and creamy as your family's favorite cheesy dish.</p>
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There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.

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Cauliflower Grilled Cheese with Sun-Dried Tomatoes

<p>A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them.</p>
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A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them.

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Braised Cauliflower & Squash Penne Pasta

<p>In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze.</p>
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In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze.

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Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

<p>Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes!</p>
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Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes!

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Vegan Cauliflower Alfredo

Vegan Cauliflower Alfredo
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Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla.

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    1 of 30 Roasted Chickpea Curry Bowl
    2 of 30 Parmesan-Crusted Cauliflower with White Beans & Tomatoes
    3 of 30 Black Bean-Cauliflower "Rice" Bowl
    4 of 30 Cauliflower Steaks with Parmesan Cauliflower Rice & Romesco
    5 of 30 Lentil Curry with Cauliflower Rice
    6 of 30 Buffalo Cauliflower Tacos
    7 of 30 Balsamic-Parmesan Cauliflower Steaks
    8 of 30 Cauliflower Gnocchi with Asparagus & Pesto
    9 of 30 Cauliflower Po' Boy Sandwiches with Avocado Mayo
    10 of 30 Golden Vegetable Soup
    11 of 30 Chile-Lime Cauliflower Quesadillas
    12 of 30 Gingered Vegetable Curry
    13 of 30 Ancho Chile Grilled Cauliflower Steaks
    14 of 30 Butternut Squash & Cauliflower Soup with Chickpea Croutons
    15 of 30 Vegan Cauliflower Fettuccine Alfredo with Kale
    16 of 30 Cauliflower Parmesan
    17 of 30 Slow-Cooker Vegetable & Tofu Thai Stew
    18 of 30 Cauliflower Steaks Milanese with Salsa Verde
    19 of 30 Cheesy Chipotle-Cauliflower Mac
    20 of 30 Whole Roasted Cauliflower with Balsamic Glaze & Parmesan
    21 of 30 Vegan Cauliflower Fried Rice
    22 of 30 Curried Cauliflower Steaks with Red Rice & Tzatziki
    23 of 30 Butternut Squash & Cauliflower Enchiladas
    24 of 30 Cauliflower Steaks with Chimichurri
    25 of 30 Mediterranean Cauliflower Pizza
    26 of 30 Cauliflower Mac & Cheese
    27 of 30 Cauliflower Grilled Cheese with Sun-Dried Tomatoes
    28 of 30 Braised Cauliflower & Squash Penne Pasta
    29 of 30 Grilled Cauliflower Steaks with Almond Pesto & Butter Beans
    30 of 30 Vegan Cauliflower Alfredo

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