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  5. Healthy Spring Dinner Recipes
  6. 30 Spring Dinners in 30 Minutes

30 Spring Dinners in 30 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 24, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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a blue bowl full of chicken and vegetables and a smaller bowl with dressing

Get a healthy meal on the table in record time with these dinner recipes. These dinners are ready in just 30 minutes and are packed with seasonal vegetables. Recipes like Green Veggie Bowl with Chicken & Lemon-Tahini Dressing and Spinach, Lima Bean & Crispy Pancetta Pasta are filling and fast while showcasing the flavors of spring.

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Spinach, Lima Bean & Crispy Pancetta Pasta

<p>We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.</p>
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We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

<p>For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.</p>
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For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

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Easy Saag Paneer

Easy Saag Paneer
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The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.

 

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Quinoa Avocado Salad

a bowl of Quinoa Avocado Salad
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Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.

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Cauliflower Gnocchi with Asparagus & Pesto

Cauliflower Gnocchi with Asparagus & Pesto
Credit: Carolyn Hodges, M.S., RD
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While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

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30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans

Mini Meatloaves with Whipped Cauliflower and Green Beans
Credit: Carolyn Hodges
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Comfort food but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

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3-Ingredient Refried Bean & Pico de Gallo Tostadas

3-Ingredient Refried Bean & Pico de Gallo Tostadas
Credit: Sara Haas
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Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

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Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
Credit: Jamie Vespa
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This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. It's a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O'Brien.

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3-Ingredient White Bean & Pesto Risotto

3-ingredient risotto
Credit: Sara Haas
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Amp up the protein and flavor of a box of risotto by adding some roasted white beans and prepared pesto. You'll be amazed how delicious it is when you combine these three easy ingredients!

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Beef Pad Thai

<p>We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.</p>
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We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.

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Vegan Mushroom Stroganoff

<p>The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.</p> <p> </p>
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The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

 

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Old Bay Salmon with Lemony Mashed Peas

<p>Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes!</p>
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Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish--not bad for 20 minutes!

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Tortellini Primavera

Tortellini Primavera
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This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

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Garlic, Sausage & Kale Naan Pizzas

<p>We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.</p>
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We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

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Scrambled Eggs with Vegetables

<p>This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.</p>
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This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.

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Honey-Mustard Chicken Tenders with Couscous & Carrots

<p>Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.</p>
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Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.

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Grilled Blackened Shrimp Tacos

<p>Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.</p>
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Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

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Easy Brown Rice Pilaf with Spring Vegetables

<p>This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).</p>
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This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).

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Polenta Pizza with Mushrooms & Arugula Salad

<p>This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function.</p>
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This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function.

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Creamy Spinach Pasta

<p>This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected--especially in a healthy pasta recipe.</p>
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This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected--especially in a healthy pasta recipe.

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Adobo Chicken & Kale Enchiladas

<p>Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.</p>
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Linguine with Lemon Alfredo Shrimp

<p>This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like!</p>
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This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like!

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Eggs in Tomato Sauce with Chickpeas & Spinach

<p>Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.</p>
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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Salmon Tacos with Pineapple Salsa

<p>An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.</p>
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An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.

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Greek Turkey Burgers with Spinach, Feta & Tzatziki

<p>Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.</p>
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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

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Lemony Linguine with Spring Vegetables

<p>Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.</p>
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Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

<p>This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.</p>
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This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Skillet Steak with Mushroom Sauce

<p>This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.</p>
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This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

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Lemon-Tahini Couscous with Chicken & Vegetables

<p>When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.</p>
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When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

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One-Pot Garlicky Shrimp & Spinach

<p>Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.</p>
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Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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    1 of 30 Spinach, Lima Bean & Crispy Pancetta Pasta
    2 of 30 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
    3 of 30 Easy Saag Paneer
    4 of 30 Quinoa Avocado Salad
    5 of 30 Cauliflower Gnocchi with Asparagus & Pesto
    6 of 30 30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans
    7 of 30 3-Ingredient Refried Bean & Pico de Gallo Tostadas
    8 of 30 Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
    9 of 30 3-Ingredient White Bean & Pesto Risotto
    10 of 30 Beef Pad Thai
    11 of 30 Vegan Mushroom Stroganoff
    12 of 30 Old Bay Salmon with Lemony Mashed Peas
    13 of 30 Tortellini Primavera
    14 of 30 Garlic, Sausage & Kale Naan Pizzas
    15 of 30 Scrambled Eggs with Vegetables
    16 of 30 Honey-Mustard Chicken Tenders with Couscous & Carrots
    17 of 30 Grilled Blackened Shrimp Tacos
    18 of 30 Easy Brown Rice Pilaf with Spring Vegetables
    19 of 30 Polenta Pizza with Mushrooms & Arugula Salad
    20 of 30 Creamy Spinach Pasta
    21 of 30 Adobo Chicken & Kale Enchiladas
    22 of 30 Linguine with Lemon Alfredo Shrimp
    23 of 30 Eggs in Tomato Sauce with Chickpeas & Spinach
    24 of 30 Salmon Tacos with Pineapple Salsa
    25 of 30 Greek Turkey Burgers with Spinach, Feta & Tzatziki
    26 of 30 Lemony Linguine with Spring Vegetables
    27 of 30 Skillet Pork Chops with Peas, Carrots & Pearl Onions
    28 of 30 Skillet Steak with Mushroom Sauce
    29 of 30 Lemon-Tahini Couscous with Chicken & Vegetables
    30 of 30 One-Pot Garlicky Shrimp & Spinach

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    30 Spring Dinners in 30 Minutes
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