Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • What Happens to Your Body When You Eat Avocado Every Day

      What Happens to Your Body When You Eat Avocado Every Day

      Can an avocado a day keep your health at bay? What does the research have to say? Read More
    • 7-Day No-Sugar High-Protein Meal Plan

      7-Day No-Sugar High-Protein Meal Plan

      Skip the added sugar and bump up the protein to keep yourself full on this 7-day meal plan. Read More
    • 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

       If you're looking for low-carb, high-protein dinners that don't require cooking for hours, these recipes got you covered. These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than 14 grams of carbs and more than 15 grams of protein, without wasting on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time.  Read More
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Join Now

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Your Account

Account

  • Join Now
  • My Profile
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Healthy Recipes
  3. Healthy Cooking Methods & Styles
  4. Healthy One-Pot Meals
  5. 25 One-Pot Recipes for Sunday Dinner

25 One-Pot Recipes for Sunday Dinner

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 18, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
Skip gallery slides
Pin
Baked Spinach and Feta Pasta
Credit: Jason Donnelly

You need just one pot (or pan) to make these Sunday dinner recipes. These recipes are packed with protein, vegetables and whole grains to create an easy meal with minimal cleanup. Recipes like Baked Spinach & Feta Pasta and One-Pan Garlicky Shrimp & Rice are a delicious and healthy start to a new week.

Start Slideshow

1 of 25

Pin
Facebook Tweet Email Send Text Message

Baked Spinach & Feta Pasta

Baked Spinach & Feta Pasta
Credit: Jason Donnelly
View Recipe this link opens in a new tab

Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

1 of 25

Advertisement
Advertisement

2 of 25

Pin
Facebook Tweet Email Send Text Message

Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
View Recipe this link opens in a new tab

One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

2 of 25

3 of 25

Pin
Facebook Tweet Email Send Text Message

Eggs in Tomato Sauce with Chickpeas & Spinach

<p>Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.</p>
View Recipe this link opens in a new tab

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

3 of 25

Advertisement

4 of 25

Pin
Facebook Tweet Email Send Text Message

Shrimp Scampi Zoodles

Shrimp Scampi Zoodles
View Recipe this link opens in a new tab

Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted.

4 of 25

5 of 25

Pin
Facebook Tweet Email Send Text Message

Baked Tomato & Feta Pasta

Baked Tomato & Feta Pasta
Credit: Jason Donnelly
View Recipe this link opens in a new tab

Tomatoes and briny feta cheese form the base of the sauce that coats the pasta in this easy one-pan meal. Enjoy on its own as a vegetarian dinner or top with grilled chicken for some extra protein.

5 of 25

6 of 25

Pin
Facebook Tweet Email Send Text Message

One-Pan Garlicky Shrimp & Rice

One-Pan Garlicky Shrimp & Rice
Credit: Caitlin Bensel
View Recipe this link opens in a new tab

This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.

6 of 25

Advertisement
Advertisement
Advertisement

7 of 25

Pin
Facebook Tweet Email Send Text Message

Chicken & Broccoli Casserole

Chicken & Broccoli Casserole
View Recipe this link opens in a new tab

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

7 of 25

8 of 25

Pin
Facebook Tweet Email Send Text Message

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

<p>Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.</p>
View Recipe this link opens in a new tab

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

8 of 25

9 of 25

Pin
Facebook Tweet Email Send Text Message

Tuscan White Bean Soup

<p>A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.</p>
View Recipe this link opens in a new tab

A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

9 of 25

Advertisement
Advertisement
Advertisement

10 of 25

Pin
Facebook Tweet Email Send Text Message

Skillet Pork Chops with Peas, Carrots & Pearl Onions

<p>This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.</p>
View Recipe this link opens in a new tab

This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

10 of 25

11 of 25

Pin
Facebook Tweet Email Send Text Message

Lamb & Spinach One-Pot Pasta

<p>A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.</p>
View Recipe this link opens in a new tab

A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.

11 of 25

12 of 25

Pin
Facebook Tweet Email Send Text Message

Skillet Lemon Chicken & Potatoes with Kale

Skillet Lemon Chicken & Potatoes with Kale
View Recipe this link opens in a new tab

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

12 of 25

Advertisement
Advertisement
Advertisement

13 of 25

Pin
Facebook Tweet Email Send Text Message

Ground Beef & Pasta Skillet

Ground Beef & Pasta Skillet
View Recipe this link opens in a new tab

Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

13 of 25

14 of 25

Pin
Facebook Tweet Email Send Text Message

Tofu & Vegetable Curry with Zucchini Noodles

Thai Tofu & Vegetable Curry with Zucchini Noodles
View Recipe this link opens in a new tab

For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.

14 of 25

15 of 25

Pin
Facebook Tweet Email Send Text Message

Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach

Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
Credit: Jason Donnelly
View Recipe this link opens in a new tab

Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that's a nice alternative to classic pizza sauce. Don't have a large cast-iron skillet? Don't fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time.

15 of 25

Advertisement
Advertisement
Advertisement

16 of 25

Pin
Facebook Tweet Email Send Text Message

American Goulash

American Goulash
View Recipe this link opens in a new tab

American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

16 of 25

17 of 25

Pin
Facebook Tweet Email Send Text Message

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

<p>You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.</p>
View Recipe this link opens in a new tab

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

17 of 25

18 of 25

Pin
Facebook Tweet Email Send Text Message

Mediterranean Chicken Skillet

Mediterranean Chicken Skillet
Credit: Victor Protasio
View Recipe this link opens in a new tab

In this one-skillet Mediterranean chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente. Charred tomatoes and onions add full flavor to complete this easy Mediterranean dinner.

18 of 25

Advertisement
Advertisement
Advertisement

19 of 25

Pin
Facebook Tweet Email Send Text Message

One-Pot Greek Pasta

<p>A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.</p>
View Recipe this link opens in a new tab

A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

19 of 25

20 of 25

Pin
Facebook Tweet Email Send Text Message

Mexican Skillet Quinoa

<p>Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.</p>
View Recipe this link opens in a new tab

Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.

20 of 25

21 of 25

Pin
Facebook Tweet Email Send Text Message

Smoky Shrimp, Corn & Pea One-Pot Pasta

<p>Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.</p>
View Recipe this link opens in a new tab

Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

21 of 25

Advertisement
Advertisement
Advertisement

22 of 25

Pin
Facebook Tweet Email Send Text Message

Pork Chops with Roasted Cauliflower and Onions

<p>This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!</p>
View Recipe this link opens in a new tab

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

22 of 25

23 of 25

Pin
Facebook Tweet Email Send Text Message

Salmon with Toasted Israeli Couscous

<p>You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.</p>
View Recipe this link opens in a new tab

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.

23 of 25

24 of 25

Pin
Facebook Tweet Email Send Text Message

Vegan Cauliflower Fried Rice

<p>Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.</p>
View Recipe this link opens in a new tab

Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.

24 of 25

Advertisement
Advertisement
Advertisement

25 of 25

Pin
Facebook Tweet Email Send Text Message

One-Pot Chicken Alfredo

<p>This better-for-you creamy, cheesy chicken fettuccine Alfredo isn't all that fancy, but it's incredibly comforting. You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta. Best part about this recipe? It's a one-pot meal, which means fewer dishes for you!</p>
View Recipe this link opens in a new tab

This better-for-you creamy, cheesy chicken fettuccine Alfredo isn't all that fancy, but it's incredibly comforting. You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta. Best part about this recipe? It's a one-pot meal, which means fewer dishes for you!

25 of 25

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Alex Loh

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 25 Baked Spinach & Feta Pasta
    2 of 25 Sheet-Pan Chicken Fajitas
    3 of 25 Eggs in Tomato Sauce with Chickpeas & Spinach
    4 of 25 Shrimp Scampi Zoodles
    5 of 25 Baked Tomato & Feta Pasta
    6 of 25 One-Pan Garlicky Shrimp & Rice
    7 of 25 Chicken & Broccoli Casserole
    8 of 25 One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
    9 of 25 Tuscan White Bean Soup
    10 of 25 Skillet Pork Chops with Peas, Carrots & Pearl Onions
    11 of 25 Lamb & Spinach One-Pot Pasta
    12 of 25 Skillet Lemon Chicken & Potatoes with Kale
    13 of 25 Ground Beef & Pasta Skillet
    14 of 25 Tofu & Vegetable Curry with Zucchini Noodles
    15 of 25 Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
    16 of 25 American Goulash
    17 of 25 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
    18 of 25 Mediterranean Chicken Skillet
    19 of 25 One-Pot Greek Pasta
    20 of 25 Mexican Skillet Quinoa
    21 of 25 Smoky Shrimp, Corn & Pea One-Pot Pasta
    22 of 25 Pork Chops with Roasted Cauliflower and Onions
    23 of 25 Salmon with Toasted Israeli Couscous
    24 of 25 Vegan Cauliflower Fried Rice
    25 of 25 One-Pot Chicken Alfredo

    Share & More

    Facebook Tweet Email Send Text Message
    EatingWell

    Magazines & More

    Learn More

    • About Us
    • Contact Us
    • Advertise
    • Content Licensing
    • Recipe Index
    • Jobs
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletters
    Sign Up
    Meredith© 2023 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com

    Sign in

    View image

    25 One-Pot Recipes for Sunday Dinner
    this link is to an external site that may or may not meet accessibility guidelines.