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  5. 15 Spring Breakfasts for Weight Loss in 15 Minutes

15 Spring Breakfasts for Weight Loss in 15 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 17, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Berry-Almond Smoothie Bowl

In just 15 minutes, you can have a healthy and delicious breakfast on the table. These recipes are low in calories and high in fiber, which can help you feel full for longer periods of time. Recipes like White Bean & Avocado Toast and Berry-Almond Smoothie Bowl are a nutritious and seasonal start to any morning.

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Peanut Butter & Chia Berry Jam English Muffin

<p>The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.</p>
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The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Berry-Almond Smoothie Bowl

<p>A little frozen banana gives creamy texture to this satisfying smoothie bowl.</p>
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A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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White Bean & Avocado Toast

<p>Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.</p>
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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Muesli with Raspberries

<p>Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.</p>
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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

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Really Green Smoothie

<p>The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.</p>
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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

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Peanut Butter and Banana Breakfast Sandwich

<p>Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.</p>
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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

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Artichoke & Egg Tartine

<p>For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.</p>
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For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

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PB & J Oats

<p>Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.</p>
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Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.

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Raspberry-Peach-Mango Smoothie Bowl

Easy Smoothie Bowl
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This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

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Peach-Blueberry Parfaits

<p>Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.</p>
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Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

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Cherry & Peach Carrot Smoothie

<p>With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.</p>
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With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.

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Apricot & Coconut Oatmeal

<p>This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.</p>
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This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.

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Yogurt and Fruit Parfait

<p>For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.</p>
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For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.

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Bagel Gone Bananas

<p>Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.</p>
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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

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Mango-Almond Smoothie Bowl

<p>For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.</p>
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For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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    1 of 15 Peanut Butter & Chia Berry Jam English Muffin
    2 of 15 Berry-Almond Smoothie Bowl
    3 of 15 White Bean & Avocado Toast
    4 of 15 Muesli with Raspberries
    5 of 15 Really Green Smoothie
    6 of 15 Peanut Butter and Banana Breakfast Sandwich
    7 of 15 Artichoke & Egg Tartine
    8 of 15 PB & J Oats
    9 of 15 Raspberry-Peach-Mango Smoothie Bowl
    10 of 15 Peach-Blueberry Parfaits
    11 of 15 Cherry & Peach Carrot Smoothie
    12 of 15 Apricot & Coconut Oatmeal
    13 of 15 Yogurt and Fruit Parfait
    14 of 15 Bagel Gone Bananas
    15 of 15 Mango-Almond Smoothie Bowl

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