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  5. 31 Comfort Food Recipes for Spring

31 Comfort Food Recipes for Spring

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 09, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Strawberry Crumble Bars
Credit: Tara Donne

Enjoy the flavors of spring in these delicious comfort food recipes. Whether it's a side dish, main dish or dessert, these recipes highlight seasonal produce including rhubarb, asparagus, kale and more. Recipes like Mac and Cheese with Charred Broccoli & Onion and Strawberry Crumble Bars put a healthy, bright twist on your favorite comfort foods.

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Mac & Cheese with Charred Broccoli & Onion

<p>In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up!</p>
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In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up!

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California-Style Breakfast Sandwich

California-Style Breakfast Sandwich 
Credit: Evan de Normandie
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This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.

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Smashed Carrots

Smashed Carrots
Credit: Jason Donnelly
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Smashing steamed carrots coated in curry powder then finishing them under the broiler lets the flavor set in and gives the carrots a light, crispy edge.

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Strawberry Crumble Bars

Strawberry Crumble Bars
Credit: Tara Donne
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After you haul all your fruit home from the orchard or farm, bake a batch of these bars. Change up the fruit with the seasons—peaches come summertime or apples in the fall.

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Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
Credit: Jamie Vespa
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This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. It's a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O'Brien.

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Pizza Crêpes

Pizza Cr&ecirc;pes
Credit: Tara Donne
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Crêpes may seem fancy-slash-scary, but once you get the hang of the process, making them is a snap—the eggs make them surprisingly sturdy. Fill them with just about anything, like ham and cheese with an egg on top for brunch or fresh fruit and Nutella for dessert.

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Baked Tomato, Mushroom & Goat Cheese Pasta

Baked Tomato, Mushroom & Goat Cheese Pasta
Credit: Jason Donnelly
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Cherry tomatoes and mushrooms bake along with goat cheese to form the base of the sauce that cooks the pasta right in the baking dish—no stovetop required.

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Crispy Smashed Broccoli with Za'atar

Crispy Smashed Broccoli with Za'atar
Credit: Jason Donnelly
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Za'atar spice coats broccoli florets that crisp up under the broiler. A dollop of yogurt adds a creamy finish. Serve as an easy side paired with grilled kebabs or a light appetizer.

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Buttermilk Fried Chicken Tenders with Snap Pea Slaw

Buttermilk Fried Chicken Tenders with Snap Pea Slaw
Credit: Jason Donnelly
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The buttermilk marinade lets these fried chicken tenders get crispy on the outside and stay deliciously juicy on the inside. The fresh crunchy slaw helps balance the richness of the chicken. Don't have buttermilk on hand? Make a substitute by mixing the equivalent amount of milk with 1 tablespoon of lemon juice or white vinegar.

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Pineapple Oatmeal Upside-Down Cake

<p>Adding whole-grain oatmeal to this upside-down cake and topping it with fresh pineapple makes this diabetic-friendly dessert right-side-up.</p>
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Adding whole-grain oatmeal to this upside-down cake and topping it with fresh pineapple makes this diabetic-friendly dessert right-side-up.

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Creamed Cabbage & Sauerkraut with Rye Breadcrumbs

Creamed Cabbage & Sauerkraut with Rye Breadcrumbs
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Hot Hungarian paprika gives this casserole subtle heat but you could use sweet instead. Adding sauerkraut to the mix adds bites of salty tangy flavor throughout. Try leftovers layered with turkey, Swiss and Russian dressing on a panini for a Reuben-inspired sandwich.

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Broccoli, Cheese & Rice Casserole

Broccoli, Cheese & rice Casserole
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Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.

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Potato, Asparagus & Mushroom Hash

<p>Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.</p>
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Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

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Mini Angel Food Strawberry Shortcakes

<p>These adorable strawberry shortcakes are made with mini angel food cakes. These single-serve desserts are perfect for a picnic or party on a warm summer day.</p>
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These adorable strawberry shortcakes are made with mini angel food cakes. These single-serve desserts are perfect for a picnic or party on a warm summer day.

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Adobo Chicken & Kale Enchiladas

<p>Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.</p>
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Use-All-the-Broccoli Stir-Fry

<p>Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.</p>
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Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.

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Shrimp Risotto with Asparagus

Wild Rice Risotto with Shrimp & Spring Vegetables
Credit: Dera Burreson
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Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.

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Cheesy Asparagus

<p>In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.</p>
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In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.

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Smothered Cabbage with Ham

<p>Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.</p>
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Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.

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Strawberry-Rhubarb Cobbler with Granola Streusel

<p>Tart rhubarb and sweet strawberries turn tender in their own juices beneath a brown sugar and oat crumble topping. This spring-inspired dessert comes together quickly without pie crusts to unroll; the tender fruit cooks quickly to make this a great last-minute dessert option too. Serve warm for the most luscious texture.</p>
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Tart rhubarb and sweet strawberries turn tender in their own juices beneath a brown sugar and oat crumble topping. This spring-inspired dessert comes together quickly without pie crusts to unroll; the tender fruit cooks quickly to make this a great last-minute dessert option too. Serve warm for the most luscious texture.

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Pork & Pineapple Tacos

<p>Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.</p>
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Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.

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Creamed Kale

<p>Kale is simmered with leeks and garlic then "creamed" with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.</p>
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Kale is simmered with leeks and garlic then "creamed" with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.

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Sweet & Sour Cabbage Rolls

two cabbage rolls on a plate with a side of squash
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Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.

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Strawberry Tart

Strawberry Tart
Credit: Victor Protasio
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This simple strawberry tart shines with the natural sweetness of fresh strawberries. A lightly sweetened cream cheese filling holds the berries in place, while a light glaze of strawberry jam gives the tart an extra boost of strawberry flavor.

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Garlic, Sausage & Kale Naan Pizzas

<p>We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.</p>
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We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.

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Hand Pies with Curried Beef & Peas

<p>These samosa-inspired savory hand pies call for curry powder and garam masala, spice blends that allow you to add the power of 10 spices in just two ingredients.</p>
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These samosa-inspired savory hand pies call for curry powder and garam masala, spice blends that allow you to add the power of 10 spices in just two ingredients.

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Creamy Mushroom, Chicken & Asparagus Bake

<p>This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.</p>
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This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

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Rhubarb-Raspberry Crumble

<p>Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.</p>
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Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.

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Tuna Casserole with Peas

Tuna Casserole with Peas
Credit: Leslie Grow | Tuna Casserole with Peas
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)

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Pineapple-Coconut Layer Cake

<p>In this stunning dessert recipe, two layers of coconut cake, made with white whole-wheat flour for extra nutrition, are filled with sweet pineapple curd and topped with creamy coconut frosting, chunks of fresh pineapple and toasted coconut.</p>
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In this stunning dessert recipe, two layers of coconut cake, made with white whole-wheat flour for extra nutrition, are filled with sweet pineapple curd and topped with creamy coconut frosting, chunks of fresh pineapple and toasted coconut.

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Asparagus Casserole

Asparagus Casserole
Credit: Jason Donnelly
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Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.

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    1 of 31 Mac & Cheese with Charred Broccoli & Onion
    2 of 31 California-Style Breakfast Sandwich
    3 of 31 Smashed Carrots
    4 of 31 Strawberry Crumble Bars
    5 of 31 Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
    6 of 31 Pizza Crêpes
    7 of 31 Baked Tomato, Mushroom & Goat Cheese Pasta
    8 of 31 Crispy Smashed Broccoli with Za'atar
    9 of 31 Buttermilk Fried Chicken Tenders with Snap Pea Slaw
    10 of 31 Pineapple Oatmeal Upside-Down Cake
    11 of 31 Creamed Cabbage & Sauerkraut with Rye Breadcrumbs
    12 of 31 Broccoli, Cheese & Rice Casserole
    13 of 31 Potato, Asparagus & Mushroom Hash
    14 of 31 Mini Angel Food Strawberry Shortcakes
    15 of 31 Adobo Chicken & Kale Enchiladas
    16 of 31 Use-All-the-Broccoli Stir-Fry
    17 of 31 Shrimp Risotto with Asparagus
    18 of 31 Cheesy Asparagus
    19 of 31 Smothered Cabbage with Ham
    20 of 31 Strawberry-Rhubarb Cobbler with Granola Streusel
    21 of 31 Pork & Pineapple Tacos
    22 of 31 Creamed Kale
    23 of 31 Sweet & Sour Cabbage Rolls
    24 of 31 Strawberry Tart
    25 of 31 Garlic, Sausage & Kale Naan Pizzas
    26 of 31 Hand Pies with Curried Beef & Peas
    27 of 31 Creamy Mushroom, Chicken & Asparagus Bake
    28 of 31 Rhubarb-Raspberry Crumble
    29 of 31 Tuna Casserole with Peas
    30 of 31 Pineapple-Coconut Layer Cake
    31 of 31 Asparagus Casserole

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    31 Comfort Food Recipes for Spring
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