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  6. 24 Spring Soups for Weight Loss

24 Spring Soups for Weight Loss

A portrait of Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 06, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Spring Vegetable Minestra with Mint & Basil Pistou
Credit: Ryan Liebe

Enjoy the flavors of spring with these healthy soup recipes. These soups are packed with seasonal produce like peas, asparagus, cabbage and spinach. Recipes like Spring Vegetable Minestra with Mint & Basil Pistou and Pea Soup are low-calorie and high in fiber, a nutrient that can help you feel full for longer periods of time to help you meet your goals.

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Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto
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This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

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Spicy Weight-Loss Cabbage Soup

Spicy Weight-Loss Cabbage Soup
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Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

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Pea Soup

Pea Soup
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A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

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Slow-Cooker Vegetable Soup

<p>Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.</p>
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Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

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Creamy Asparagus-Potato Soup

<p>In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.</p>
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In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

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Vegetable Weight-Loss Soup

Vegetable Weight-Loss Soup Recipe
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A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

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Spring Vegetable Minestra with Mint & Basil Pistou

Spring Vegetable Minestra with Mint & Basil Pistou
Credit: Ryan Liebe
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If you don't already stash Parmesan rinds in your freezer, look for them at a supermarket with a specialty cheese section—ask for them if they're not prepackaged. You'll need six to eight rinds.

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Southwestern Vegetable & Chicken Soup

Southwestern Vegetable & Chicken Soup
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Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.

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Cabbage Diet Soup

Cabbage Diet Soup
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Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

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Vegan Minestrone Soup

<p>Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.</p>
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Is minestrone soup vegan? It can be, with the right ingredients! This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

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Lemony Lentil Soup with Collards

<p>You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.</p>
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You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

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Asparagus & Sorrel Bisque

<p>Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. No sorrel on hand? Baby arugula makes a good substitute.</p>
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Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. No sorrel on hand? Baby arugula makes a good substitute.

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Cream of Broccoli Soup

Cream of Broccoli Soup
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This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

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Instant Pot Vegetable Soup

Instant Pot Vegetable Soup
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This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.

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Hearty Minestrone

<p>This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.</p>
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This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

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Split Pea Soup with Chorizo

<p>For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.</p>
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For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.

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Vegan Weight-Loss Lentil Soup

Vegan Weight-Loss Lentil Soup
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This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.

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Italian Wedding Soup

<p>This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.</p>
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This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. Substitute spinach, chicory, chard or any other leafy green for the escarole or kale, and any leftover cooked (or canned) beans for the white beans in this healthy Italian wedding soup recipe.

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Portuguese Kale & Red Bean Soup

<p>This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.</p>
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This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.

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Hearty Tomato Soup with Beans & Greens

<p>Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.</p>
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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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Broccoli-Cauliflower Soup

<p>In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.</p>
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In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

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Spinach & Goat Cheese Bisque

<p>A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty--but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more Army-inspired khaki color.</p>
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A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty--but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more Army-inspired khaki color.

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Cream of Mushroom & Barley Soup

<p>This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.</p>
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This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

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Swedish Yellow Split Pea Soup with Ham

<p>This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor.</p>
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This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor.

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    1 of 24 Chicken & Spinach Soup with Fresh Pesto
    2 of 24 Spicy Weight-Loss Cabbage Soup
    3 of 24 Pea Soup
    4 of 24 Slow-Cooker Vegetable Soup
    5 of 24 Creamy Asparagus-Potato Soup
    6 of 24 Vegetable Weight-Loss Soup
    7 of 24 Spring Vegetable Minestra with Mint & Basil Pistou
    8 of 24 Southwestern Vegetable & Chicken Soup
    9 of 24 Cabbage Diet Soup
    10 of 24 Vegan Minestrone Soup
    11 of 24 Lemony Lentil Soup with Collards
    12 of 24 Asparagus & Sorrel Bisque
    13 of 24 Cream of Broccoli Soup
    14 of 24 Instant Pot Vegetable Soup
    15 of 24 Hearty Minestrone
    16 of 24 Split Pea Soup with Chorizo
    17 of 24 Vegan Weight-Loss Lentil Soup
    18 of 24 Italian Wedding Soup
    19 of 24 Portuguese Kale & Red Bean Soup
    20 of 24 Hearty Tomato Soup with Beans & Greens
    21 of 24 Broccoli-Cauliflower Soup
    22 of 24 Spinach & Goat Cheese Bisque
    23 of 24 Cream of Mushroom & Barley Soup
    24 of 24 Swedish Yellow Split Pea Soup with Ham

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