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  6. 15 Cheap Healthy Dinner Ideas You Can Make in 15 Minutes

15 Cheap Healthy Dinner Ideas You Can Make in 15 Minutes

Updated July 12, 2022
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3 ingredient edamame salad
Credit: Carolyn A. Hodges, R.D.

Need a quick, healthy, budget-friendly meal idea to get on the table fast? We have pulled together 15 of our favorite recipes for when you need to save time and money. These cheap, easy meals feature healthy, inexpensive staples, like beans, pasta and frozen vegetables—and all take 15 minutes or less to make. As always, feel free to make substitutions with whatever veggies and proteins you have on hand to make these recipes cheaper and more convenient.

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Two-Ingredient-Dough Margherita Pizza

Two-Ingredient-Dough Margherita Pizza
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You won't believe how quick and easy it is to make this healthy pizza. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour.

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3-Ingredient Teriyaki Edamame Sauté

3 ingredient edamame salad
Credit: Carolyn A. Hodges, R.D.
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Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

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Chickpea Curry (Chhole)

chickpea curry
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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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Veggie Grilled Cheese with Tomato Soup

Veggie Grilled Cheese with Tomato Soup
Credit: Leslie Grow | Veggie Grilled Cheese with Tomato Soup
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal," she says.

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3-Ingredient Refried Bean & Pico de Gallo Tostada

3-Ingredient Refried Bean & Pico de Gallo Tostadas
Credit: Sara Haas
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Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

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BBQ Chicken Tacos with Red Cabbage Slaw

BBQ Chicken Tacos with Red Cabbage Slaw
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This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save money, you can opt for chicken thighs or any leftover chicken you have.

 

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3-Ingredient Chicken Caesar Flatbread

3-Ingredient-Diabetes-Chix-Caesar-Flatbread
Credit: Photo by: Carolyn A. Hodges, R.D.
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A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients (everything's included in the kit!), and use rotisserie chicken to simplify prep even more.

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3-Ingredient Roasted Red Pepper Soup with Chickpeas

3-Ingredient Roasted Red Pepper Soup with Chickpeas
Credit: Carolyn A. Hodges, RD
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Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying. Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal.

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Peanut Zoodles with Edamame

3-Ing-Diabetes-Peanut-Zoodles-Edamame
Credit: Photo by: Carolyn A. Hodges, R.D.
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A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon.

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3-Ingredient Goat Cheese Pasta with Broccoli

3-Ingredient Goat Cheese Pasta with Broccoli
Credit: Carolyn Hodges, M.S., RDN
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Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).

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Broccoli & Parmesan Cheese Omelet

Broccoli & Parmesan Cheese Omelet
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This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

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White Bean & Veggie Salad

White Bean & Veggie Salad
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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

3-Ingredient Sweet Potato & Brussels Sprout Hash with Apple Chicken Sausage
Credit: Carolyn A. Hodges, R.D.
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Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

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BBQ Chicken Bowls

<p>These BBQ chicken bowls are perfect for weeknight dinners—and are a great way to use up leftover chicken. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. To simplify the recipe, use whatever cooked chicken you have on hand.</p>
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These BBQ chicken bowls are perfect for weeknight dinners—and are a great way to use up leftover chicken. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. To simplify the recipe, use whatever cooked chicken you have on hand.

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3-Ingredient Green Goddess White Bean Salad

3-Ingredient Green Goddess White Bean Salad
Credit: Carolyn A. Hodges, R.D.
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Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

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    1 of 15 Two-Ingredient-Dough Margherita Pizza
    2 of 15 3-Ingredient Teriyaki Edamame Sauté
    3 of 15 Chickpea Curry (Chhole)
    4 of 15 Veggie Grilled Cheese with Tomato Soup
    5 of 15 3-Ingredient Refried Bean & Pico de Gallo Tostada
    6 of 15 BBQ Chicken Tacos with Red Cabbage Slaw
    7 of 15 3-Ingredient Chicken Caesar Flatbread
    8 of 15 3-Ingredient Roasted Red Pepper Soup with Chickpeas
    9 of 15 Peanut Zoodles with Edamame
    10 of 15 3-Ingredient Goat Cheese Pasta with Broccoli
    11 of 15 Broccoli & Parmesan Cheese Omelet
    12 of 15 White Bean & Veggie Salad
    13 of 15 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage
    14 of 15 BBQ Chicken Bowls
    15 of 15 3-Ingredient Green Goddess White Bean Salad

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