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  5. 24 Quick Summer Snacks That Will Satisfy Any Craving

24 Quick Summer Snacks That Will Satisfy Any Craving

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 29, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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peach caprese

These quick summer snacks will satisfy any snack hankering. Whether you're looking for something sweet, savory or salty, these recipes are perfect for munching on. Recipes like Peach Caprese Skewers and Vegan Watermelon Fruit Pizza are delicious and easy to make.

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Classic Hummus

<p>It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.</p>
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It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

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Vegan Watermelon Fruit Pizza

Vegan Watermelon Fruit Pizza
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Wedges of juicy watermelon topped with nondairy coconut yogurt and berries make for a crisp and refreshing dessert. To feed a crowd, leave the wedges blank and let guests add their own toppings to the yogurt.

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Berry-Coconut Smoothie

<p>Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.</p>
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Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.

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Greek Yogurt with Strawberries

<p>Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.</p>
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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Homemade Ranch Dressing with Veggies

<p>Make a big batch of homemade ranch dressing to keep on hand for dipping crisp, raw vegetables anytime for a healthy snack both kids and adults will enjoy.</p>
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Make a big batch of homemade ranch dressing to keep on hand for dipping crisp, raw vegetables anytime for a healthy snack both kids and adults will enjoy.

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Rainbow Fruit Skewers

<p>Rainbow Fruit Skewers are a fun and beautiful way to get in those nutritious fruits. Plus, kids can help string fruit on skewers and drizzle Greek yogurt. Bonus! This snack is an excellent source of vitamin C.</p>
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Rainbow Fruit Skewers are a fun and beautiful way to get in those nutritious fruits. Plus, kids can help string fruit on skewers and drizzle Greek yogurt. Bonus! This snack is an excellent source of vitamin C.

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Tomato Salsa

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You might want to double this recipe so you have extra for snacking. If using less-than-perfect tomatoes, consider adding a pinch of sugar to make up for the lack of natural sweetness.

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Cucumber Sandwich

<p>The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.</p>
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The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.

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Tropical Fruit & Nuts Snack

<p>With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.</p>
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With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

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Peach Caprese Skewers

<p>Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.</p>
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Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.

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Dark Chocolate Trail Mix

<p>Double, triple or quadruple this healthy trail mix recipe and keep it on hand for when you need a sweet snack.</p>
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Double, triple or quadruple this healthy trail mix recipe and keep it on hand for when you need a sweet snack.

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Guacamole-Stuffed Mini Peppers

<p>The simple homemade guacamole in this healthy snack recipe couldn't be easier to whip up! We cut some carbs by stuffing the guac in halved mini bell peppers--or use them as guacamole dippers instead of tortilla chips.</p>
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The simple homemade guacamole in this healthy snack recipe couldn't be easier to whip up! We cut some carbs by stuffing the guac in halved mini bell peppers--or use them as guacamole dippers instead of tortilla chips.

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Strawberry-Banana Green Smoothie

Strawberry-Banana Green Smoothie
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This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

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Tomato-Cheddar Cheese Toast

a slice of toast with cheese and tomato
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A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread.

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Mini Meat & Cheese Board

<p>For a satisfying and quick snack or dessert, assemble your own cheese board for one, adorned with apricots, almonds and carrots.</p>
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For a satisfying and quick snack or dessert, assemble your own cheese board for one, adorned with apricots, almonds and carrots.

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Lemon-Parm Popcorn

Lemon-Parm Popcorn
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Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.

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Blueberry Lemonade Slushies

<p>This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).</p>
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This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).

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Apple Mini Fruit Pizzas

<p>Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.</p>
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Round apple slices make a sweet, crisp, no-bake crust for these easy fruit pizzas topped with almond butter, chocolate chips and crunchy pistachios. This fun snack or healthy dessert cuts carbs from a classic cookie-crust fruit pizza.

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Vegetable Juice & Cheese Stick

<p>Vegetable juice and part-skim mozzarella string cheese make an easy, on-the-go healthy snack.</p>
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Vegetable juice and part-skim mozzarella string cheese make an easy, on-the-go healthy snack.

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Tomato-Basil Skewers

<p>Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.</p>
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Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.

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Fruit & Nut Popcorn Trail Mix

<p>Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.</p>
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Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

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Caramel Delight Energy Balls

<p>Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.</p>
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Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

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Avocado & Salsa Cracker

<p>Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.</p>
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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

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Strawberries and Fruit Dip

<p>Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.</p>
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Strawberries pick up the slack to provide vitamin C in the summer when oranges are out of season. Just one cup of strawberries will provide 150 percent of your daily vitamin C needs.

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    1 of 24 Classic Hummus
    2 of 24 Vegan Watermelon Fruit Pizza
    3 of 24 Berry-Coconut Smoothie
    4 of 24 Greek Yogurt with Strawberries
    5 of 24 Homemade Ranch Dressing with Veggies
    6 of 24 Rainbow Fruit Skewers
    7 of 24 Tomato Salsa
    8 of 24 Cucumber Sandwich
    9 of 24 Tropical Fruit & Nuts Snack
    10 of 24 Peach Caprese Skewers
    11 of 24 Dark Chocolate Trail Mix
    12 of 24 Guacamole-Stuffed Mini Peppers
    13 of 24 Strawberry-Banana Green Smoothie
    14 of 24 Tomato-Cheddar Cheese Toast
    15 of 24 Mini Meat & Cheese Board
    16 of 24 Lemon-Parm Popcorn
    17 of 24 Blueberry Lemonade Slushies
    18 of 24 Apple Mini Fruit Pizzas
    19 of 24 Vegetable Juice & Cheese Stick
    20 of 24 Tomato-Basil Skewers
    21 of 24 Fruit & Nut Popcorn Trail Mix
    22 of 24 Caramel Delight Energy Balls
    23 of 24 Avocado & Salsa Cracker
    24 of 24 Strawberries and Fruit Dip

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    24 Quick Summer Snacks That Will Satisfy Any Craving
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