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  6. 23 No-Cook Breakfasts in 10 Minutes or Less

23 No-Cook Breakfasts in 10 Minutes or Less

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 22, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Easy Smoothie Bowl

When you're pressed for time, turn to these easy no-cook breakfast recipes. Whether it's sweet or savory, these recipes take no more than 10 minutes to make. Recipes like Raspberry-Peach-Mango Smoothie Bowl and White Bean & Avocado Toast are the perfect way to start any morning on a healthy and delicious note.

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Ricotta & Yogurt Parfait

<p>Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.</p>
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Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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Muesli with Raspberries

<p>Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.</p>
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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

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Everything Bagel Avocado Toast

<p>Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.</p>
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Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

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Fruit & Yogurt Smoothie

Fruit Yogurt Smoothie
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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Peanut Butter-Banana Cinnamon Toast

<p>This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.</p>
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

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Raspberry-Peach-Mango Smoothie Bowl

<p>This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.</p>
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This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

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Avocado & Caper Flagel

<p>Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.</p>
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Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

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White Bean & Avocado Toast

<p>Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.</p>
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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Mango-Ginger Smoothie

<p>Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.</p>
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Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

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Strawberry & Yogurt Parfait

<p>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.</p>
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This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

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Loaded Pita Pockets

<p>Stuffing a whole wheat pita pocket with delicious, healthy ingredients is great way to make an on-the-go breakfast. Plus, these loaded pita pockets are sweet and savory with a tasty crunch!</p>
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Stuffing a whole wheat pita pocket with delicious, healthy ingredients is great way to make an on-the-go breakfast. Plus, these loaded pita pockets are sweet and savory with a tasty crunch!

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Bagel Gone Bananas

<p>Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.</p>
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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

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Berry Orange Smoothie

Berry Orange Smoothie
Credit: Jennifer Causey
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Keeping a bag of frozen mixed berries on hand is a great way to ensure you get a daily dose, and frozen berries are often less expensive than fresh. Plus they make smoothies a cinch: they can go straight from the freezer to the blender.

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Smoked Sablefish & Radish Flagel

<p>Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.</p>
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Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

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Peach-Blueberry Parfaits

<p>Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.</p>
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Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

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Strawberry-Kiwi Cheesecake Toast

<p>In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.</p>
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In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.

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Berry-Banana Cauliflower Smoothie

<p>Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.</p>
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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

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Smoked Salmon & Goat Cheese Flagel

<p>Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.</p>
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Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

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Honeydew Smoothie Bowl

<p>Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.</p>
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Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.

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Breakfast Parfait

breakfast_parfait_0.JPG
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A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

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Spinach-Avocado Smoothie

<p>This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.</p>
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

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Smoked Trout & Cream Cheese Flagel

<p>Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.</p>
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Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

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Yogurt and Fruit Parfait

<p>For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.</p>
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For a fun, flavorful way to get 25 percent of your daily calcium needs, whip up a quick Yogurt and Fruit Parfait.

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    Everything in This Slideshow

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    1 of 23 Ricotta & Yogurt Parfait
    2 of 23 Muesli with Raspberries
    3 of 23 Everything Bagel Avocado Toast
    4 of 23 Fruit & Yogurt Smoothie
    5 of 23 Peanut Butter-Banana Cinnamon Toast
    6 of 23 Raspberry-Peach-Mango Smoothie Bowl
    7 of 23 Avocado & Caper Flagel
    8 of 23 White Bean & Avocado Toast
    9 of 23 Mango-Ginger Smoothie
    10 of 23 Strawberry & Yogurt Parfait
    11 of 23 Loaded Pita Pockets
    12 of 23 Bagel Gone Bananas
    13 of 23 Berry Orange Smoothie
    14 of 23 Smoked Sablefish & Radish Flagel
    15 of 23 Peach-Blueberry Parfaits
    16 of 23 Strawberry-Kiwi Cheesecake Toast
    17 of 23 Berry-Banana Cauliflower Smoothie
    18 of 23 Smoked Salmon & Goat Cheese Flagel
    19 of 23 Honeydew Smoothie Bowl
    20 of 23 Breakfast Parfait
    21 of 23 Spinach-Avocado Smoothie
    22 of 23 Smoked Trout & Cream Cheese Flagel
    23 of 23 Yogurt and Fruit Parfait

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    23 No-Cook Breakfasts in 10 Minutes or Less
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