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  6. 32 High-Protein Sunday Dinners for Spring

32 High-Protein Sunday Dinners for Spring

Alex Loh
Alex Loh Reviewed by Dietitian Lisa Valente, M.S., RD March 21, 2021
Reviewed by Dietitian Lisa Valente, M.S., RD
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Pork Chops with Garlicky Broccoli

These Sunday dinner recipes are packed with seasonal produce like asparagus and mushrooms. There's also at least 15 grams of protein in all of our dinner recipes. Try recipes like Pork Chops with Garlicky Broccoli and Steak with Glazed Carrots & Turnips for a satisfying and delicious start to the new week.

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Cilantro Bean Burgers with Creamy Avocado-Lime Slaw

<p>Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.</p>
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Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

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Steak with Glazed Carrots & Turnips

<p>This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine.</p>
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This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine.

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

<p>The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.</p>
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The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

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Creamy Mushroom, Chicken & Asparagus Bake

<p>This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.</p>
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This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

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Chinese Crispy Noodles with Tofu & Peanut Sauce

<p>This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.</p>
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This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.

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One-Pan Garlicky Shrimp & Rice

One-Pan Garlicky Shrimp & Rice
Credit: Caitlin Bensel
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This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish.

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Pork Chops with Garlicky Broccoli

<p>A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.</p>
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A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

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Ricotta Gnocchi with Spring Vegetables

Ricotta Gnocchi with Spring Vegetables
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Traditional gnocchi is made with potatoes, but this easy recipe uses fresh ricotta cheese. For the lightest, most tender gnocchi, use a good-quality ricotta like Bellwether Farms or Calabro and gently but thoroughly pat it dry after draining to remove any extra liquid. Serve as a vegetarian main course or as part of a spring buffet with poached salmon or grilled chicken.

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Egg Roll-Inspired Cabbage Rolls

<p>Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe.</p>
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Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe.

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Spinach & Artichoke Dip Pasta

<p>If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.</p>
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If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

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Salmon Burgers with Coleslaw and Roasted Carrots

<p>Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.</p>
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Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables.

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Crispy Pea Fritter Salad

Crispy Pea Fritter Salad
Credit: Jason Donnelly
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We mashed together peas, fresh mint and lemon zest with breadcrumbs to make small pan-fried cakes perfect for topping a salad.

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Pork & Turnip Miso Ramen

<p>Ramen gets a healthy makeover in this "spiralized" vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</p>
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Ramen gets a healthy makeover in this "spiralized" vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.

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Cauliflower & Kale Frittata

Cauliflower & Kale Frittata
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Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

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Shrimp Risotto with Asparagus

Wild Rice Risotto with Shrimp & Spring Vegetables
Credit: Dera Burreson
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Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.

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Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots

<p>Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything--including fingerling potatoes and carrots--cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly.</p>
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Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything--including fingerling potatoes and carrots--cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly.

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Shrimp & Broccoli Stir-Fry

Shrimp & Broccoli Stir-Fry
Credit: Victor Protasio
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The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. The ingredients can be prepped ahead of time and whipped together in about 15 minutes, making this meal ideal for busy weeknights.

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Chipotle Tofu Tacos

Chipotle Tofu Tacos
Credit: Jason Donnelly
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Here, we tear the tofu instead of cutting it. That might sound odd, but it's the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.

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Sheet-Pan Maple-Mustard Pork Chops & Carrots

<p>You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.</p>
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You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.

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Chicken & Broccoli Casserole

Chicken & Broccoli Casserole
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This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

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Herby Mediterranean Fish with Wilted Greens & Mushrooms

<p>This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.</p>
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This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.

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Greek Turkey Burgers with Spinach, Feta & Tzatziki

Greek Turkey Burgers with Spinach, Feta & Tzatziki
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Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

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Roasted Root Veggies & Greens over Spiced Lentils

<p>This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.</p>
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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

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Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks

<p>In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that's a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or to cook eggs.</p>
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In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that's a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or to cook eggs.

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Steak & Vegetable Stir-Fry with Black Bean-Garlic Sauce

Steak & Vegetable Stir-Fry with Black Bean-Garlic Sauce
Credit: Jason Donnelly
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Quick-cooking and full-flavored skirt steak is perfect for stir-fries. Just be sure to slice it across the grain so the steak stays tender as it cooks.

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Stuffed Cabbage Soup

<p>Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.</p>
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Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.

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One-Pan Chicken & Asparagus Bake

<p>In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.</p>
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Green Goddess Grain Bowl

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This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

<p>This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.</p>
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This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Jerk Chicken with Coconut Rice & Peas

<p>Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.</p>
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Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.

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15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
Credit: Brie Passano
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In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.

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Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

<p>You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.</p>
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You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

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    1 of 32 Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
    2 of 32 Steak with Glazed Carrots & Turnips
    3 of 32 Sheet-Pan Salmon with Sweet Potatoes & Broccoli
    4 of 32 Creamy Mushroom, Chicken & Asparagus Bake
    5 of 32 Chinese Crispy Noodles with Tofu & Peanut Sauce
    6 of 32 One-Pan Garlicky Shrimp & Rice
    7 of 32 Pork Chops with Garlicky Broccoli
    8 of 32 Ricotta Gnocchi with Spring Vegetables
    9 of 32 Egg Roll-Inspired Cabbage Rolls
    10 of 32 Spinach & Artichoke Dip Pasta
    11 of 32 Salmon Burgers with Coleslaw and Roasted Carrots
    12 of 32 Crispy Pea Fritter Salad
    13 of 32 Pork & Turnip Miso Ramen
    14 of 32 Cauliflower & Kale Frittata
    15 of 32 Shrimp Risotto with Asparagus
    16 of 32 Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
    17 of 32 Shrimp & Broccoli Stir-Fry
    18 of 32 Chipotle Tofu Tacos
    19 of 32 Sheet-Pan Maple-Mustard Pork Chops & Carrots
    20 of 32 Chicken & Broccoli Casserole
    21 of 32 Herby Mediterranean Fish with Wilted Greens & Mushrooms
    22 of 32 Greek Turkey Burgers with Spinach, Feta & Tzatziki
    23 of 32 Roasted Root Veggies & Greens over Spiced Lentils
    24 of 32 Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks
    25 of 32 Steak & Vegetable Stir-Fry with Black Bean-Garlic Sauce
    26 of 32 Stuffed Cabbage Soup
    27 of 32 One-Pan Chicken & Asparagus Bake
    28 of 32 Green Goddess Grain Bowl
    29 of 32 Skillet Pork Chops with Peas, Carrots & Pearl Onions
    30 of 32 Jerk Chicken with Coconut Rice & Peas
    31 of 32 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
    32 of 32 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

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    32 High-Protein Sunday Dinners for Spring
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