11 Asparagus Soups to Celebrate the Start of Spring

March 19, 2021
Credit: Victor Protasio

Spring has officially arrived and that means the start of asparagus season. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. Here, we use the fiber-packed vegetable in recipes like Dilled Salmon & Asparagus Soup and Cream of Asparagus Soup for a colorful and healthy meal that celebrates the new season.

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Garden-Fresh Asparagus Soup

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This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

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Creamy Asparagus-Potato Soup

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In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

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Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas

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Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

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Asparagus Soup

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This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal.

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Cream of Asparagus Soup

Credit: Victor Protasio
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This cream of asparagus soup is velvety and elegant, yet simple to prepare. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus.

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Spring Green Soup with Chicken

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Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.

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Asparagus & Sorrel Bisque

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Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. No sorrel on hand? Baby arugula makes a good substitute.

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Dilled Salmon & Asparagus Soup

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This delicious salmon soup is a pleasing plethora of taste and texture. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces.

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Spring Chicken & Barley Soup

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You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.

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Green Garden Minestrone

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Make this low-calorie side-dish soup using vegetables you have on hand. This recipe gives you lots of options.

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Leek, Asparagus & Herb Soup

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Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color.

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