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  7. 28 Chicken Dinners That Will Save Your Monday Night

28 Chicken Dinners That Will Save Your Monday Night

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 15, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Dinner is solved with these easy chicken dinner recipes. These chicken dinners have minimal prep time (no more than 20 minutes), so you can get a delicious and healthy meal on the table with ease. Recipes like Chicken Enchiladas with White Sauce and Herb-Roasted Chicken with Potatoes, Olives & Feta will save any busy weeknight.

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Easy Chicken Enchilada Casserole

<p>Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.</p>
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Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.

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Broccolini, Chicken Sausage & Orzo Skillet

<p>We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.</p>
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We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Chicken, Quinoa & Sweet Potato Casserole

<p>This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.</p>
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This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

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One-Pot Greek Pasta

<p>A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.</p>
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A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.

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Chicken Enchiladas with White Sauce

<p>In this easy chicken enchiladas recipe, we make a white sauce from chicken broth and sour cream that coats corn tortillas rolled up with shredded chicken, onion, peppers and spices. Poblano peppers tend to be mild, but if you really want to cut the heat, use a green bell pepper instead.</p>
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In this easy chicken enchiladas recipe, we make a white sauce from chicken broth and sour cream that coats corn tortillas rolled up with shredded chicken, onion, peppers and spices. Poblano peppers tend to be mild, but if you really want to cut the heat, use a green bell pepper instead.

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3-Ingredient Chicken Caesar Flatbread

3-Ingredient-Diabetes-Chix-Caesar-Flatbread
Credit: Photo by: Carolyn A. Hodges, R.D.
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A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients (everything's included in the kit!), and use rotisserie chicken breast to simplify prep even more.

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Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

<p>In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.</p>
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In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

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Sweet & Sour Chicken with Broccoli

<p>This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.</p>
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This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.

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Herb-Roasted Chicken with Potatoes, Olives & Feta

<p>Roasting everything in one pan melds the flavors. The herby baked chicken absorbs the briny taste of the olives and the potatoes cook in the chicken drippings, making them extra savory.</p>
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Roasting everything in one pan melds the flavors. The herby baked chicken absorbs the briny taste of the olives and the potatoes cook in the chicken drippings, making them extra savory.

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Chicken & Cauliflower-Rice Casserole

Chicken & Cauliflower-Rice Casserole
Credit: Will Dickey
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Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.

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Chicken Parmesan-Stuffed Spaghetti Squash

Chicken Parmesan Spaghetti Squash
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This filling, hearty stuffed spaghetti squash is a lower-carb version of your traditional chicken Parmesan with pasta. This chicken Parmesan recipe is still full of cheesy goodness, but has the added benefit of sweet winter squash. If you can't find two small squashes, use one (3-pound) squash and cut each half into two portions when ready to serve.

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Chicken Pesto Pasta with Asparagus

<p>This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.</p>
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This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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Spinach-Stuffed Chicken Breasts

Spinach-Stuffed Chicken Breasts
Credit: Antonis Achilleos
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These spinach-stuffed chicken breasts are flavored with Parmesan cheese, parsley, garlic and lemon zest. Together, the flavors are bright, light and pack a punch. This well-seasoned dish is easy to make and looks impressive on the table.

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Sheet-Pan Chicken Fajita Bowls

<p>Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.</p>
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Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

<p>In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!</p>
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In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!

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Honey-Mustard Chicken Tenders with Couscous & Carrots

<p>Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.</p>
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Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.

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Creamy Coconut Lime Chicken with Pasta

<p>Lean chicken breasts are cooked in a creamy coconut milk sauce seasoned with lime and cilantro, then served over whole wheat pasta.</p>
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Lean chicken breasts are cooked in a creamy coconut milk sauce seasoned with lime and cilantro, then served over whole wheat pasta.

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Cauliflower Chicken Curry

Cauliflower Chicken Curry
Credit: Brie Passano
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Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.

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Chicken Parmesan & Quinoa Stuffed Peppers

<p>Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.</p>
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Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.

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One-Pan Chicken & Asparagus Bake

<p>In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.</p>
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

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Adobo Chicken & Kale Enchiladas

<p>Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.</p>
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.

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Broccoli-Stuffed Chicken Breasts

Broccoli-Stuffed Chicken Breasts
Credit: Caitlin Bensel
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The filling in this broccoli-stuffed chicken breast gets its flavor from basil, lemon, garlic and shallot, with a subtle heat from the crushed red pepper. But the best part? The broiled cheese on top. Serve with a side of brown rice for a delicious and healthy dinner.

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Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

<p>This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.</p>
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This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

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Blue Cheese Chicken Burger

<p>Made with ground chicken breast instead of beef, these burgers are lower in fat. But you won't miss out on taste because they're seasoned with blue cheese and Dijon mustard.</p>
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Made with ground chicken breast instead of beef, these burgers are lower in fat. But you won't miss out on taste because they're seasoned with blue cheese and Dijon mustard.

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Spice-Roasted Chicken & Lemon Potatoes

<p>If it isn't already, this vibrant dish will make oven-roasted chicken a favorite at your house. With the lemon potatoes, it's an irresistible and simple meal. You can use the leftover meat in soup, sandwiches, and salads.</p>
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If it isn't already, this vibrant dish will make oven-roasted chicken a favorite at your house. With the lemon potatoes, it's an irresistible and simple meal. You can use the leftover meat in soup, sandwiches, and salads.

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Pressure-Cooker Chicken Enchilada Soup

<p>This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.</p>
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This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.

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Buffalo Chicken Stuffed Spaghetti Squash

Buffalo Chicken Stuffed Spaghetti Squash
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Enjoy the classic flavors of Buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.

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    1 of 28 Easy Chicken Enchilada Casserole
    2 of 28 Broccolini, Chicken Sausage & Orzo Skillet
    3 of 28 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
    4 of 28 Chicken, Quinoa & Sweet Potato Casserole
    5 of 28 One-Pot Greek Pasta
    6 of 28 Chicken Enchiladas with White Sauce
    7 of 28 3-Ingredient Chicken Caesar Flatbread
    8 of 28 Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
    9 of 28 Sweet & Sour Chicken with Broccoli
    10 of 28 Herb-Roasted Chicken with Potatoes, Olives & Feta
    11 of 28 Chicken & Cauliflower-Rice Casserole
    12 of 28 Chicken Parmesan-Stuffed Spaghetti Squash
    13 of 28 Chicken Pesto Pasta with Asparagus
    14 of 28 Spinach-Stuffed Chicken Breasts
    15 of 28 Sheet-Pan Chicken Fajita Bowls
    16 of 28 Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
    17 of 28 Honey-Mustard Chicken Tenders with Couscous & Carrots
    18 of 28 Creamy Coconut Lime Chicken with Pasta
    19 of 28 Cauliflower Chicken Curry
    20 of 28 Chicken Parmesan & Quinoa Stuffed Peppers
    21 of 28 One-Pan Chicken & Asparagus Bake
    22 of 28 Adobo Chicken & Kale Enchiladas
    23 of 28 Broccoli-Stuffed Chicken Breasts
    24 of 28 Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
    25 of 28 Blue Cheese Chicken Burger
    26 of 28 Spice-Roasted Chicken & Lemon Potatoes
    27 of 28 Pressure-Cooker Chicken Enchilada Soup
    28 of 28 Buffalo Chicken Stuffed Spaghetti Squash

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