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  5. 21 Spring Dinners for Weight Loss

21 Spring Dinners for Weight Loss

Alex Loh
Alex Loh March 11, 2021
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Spring has arrived and these dinner recipes are perfect for the new season. Full of fresh seasonal produce, these dinners are also low in calories and high in fiber, which is a key combination if you're looking to lose weight. Recipes like Lemony Linguine with Spring Vegetables and Vegetarian Stuffed Cabbage are healthy, bright and delicious.

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Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

<p>This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.</p>
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This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.

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Cilantro Bean Burgers with Creamy Avocado-Lime Slaw

<p>Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.</p>
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Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

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Smoky Shrimp, Corn & Pea One-Pot Pasta

<p>Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.</p>
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Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

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Lemon-Tahini Couscous with Chicken & Vegetables

<p>When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.</p>
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When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

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Lemony Linguine with Spring Vegetables

<p>Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.</p>
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Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.

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Pan-Seared Steak with Crispy Herbs & Escarole

<p>This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.</p>
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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

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Vegetarian Stuffed Cabbage

<p>Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.</p>
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Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

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Chicken & Vegetable Penne with Parsley-Walnut Pesto

Chicken and Vegetable Penne with Parsley-Walnut Pesto
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Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

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Beans & Greens Enchiladas

<p>Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.</p>
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Any type of canned bean will work in these easy layered enchiladas, but our favorite combination is a mix of black and pinto beans. Serve as a vegetarian main dish or as a tasty side for roasted pork or chicken.

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Roast Pork, Asparagus & Cherry Tomato Bowl

<p>In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.</p>
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In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.

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Creamy Scallop & Pea Fettuccine

<p>This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.</p>
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This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

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Open-Face Italian Chicken Sandwiches with Avocado Slaw

<p>The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week.</p>
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The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week.

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Easy Pea & Spinach Carbonara

<p>Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.</p>
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Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

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Spring Vegetable Stew

<p>This rich, satisfying vegetable stew celebrates the first vegetables of spring--artichokes, leeks, carrots and peas. For a truly indulgent flair, omit the butter at the end and drizzle each serving with a little truffle oil.</p>
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This rich, satisfying vegetable stew celebrates the first vegetables of spring--artichokes, leeks, carrots and peas. For a truly indulgent flair, omit the butter at the end and drizzle each serving with a little truffle oil.

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Cabbage Rolls with Spiced Lamb

<p>These cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.</p>
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These cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.

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Charred Vegetable & Bean Tostadas with Lime Crema

<p>Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.</p>
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Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.

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Leek & Lemon Linguine

<p>This simple pasta recipe has bold lemony flavor. It's nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please--add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.</p>
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This simple pasta recipe has bold lemony flavor. It's nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please--add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.

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Pistachio-Crusted Chicken with Warm Barley Salad

<p>Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.</p>
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Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa.

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Split Pea Soup with Chorizo

<p>For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.</p>
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For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.

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Vegetarian Spinach Enchiladas

<p>This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.</p>
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This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

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Shrimp and Cauliflower Bake

<p>This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.</p>
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This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

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    1 of 21 Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
    2 of 21 Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
    3 of 21 Smoky Shrimp, Corn & Pea One-Pot Pasta
    4 of 21 Lemon-Tahini Couscous with Chicken & Vegetables
    5 of 21 Lemony Linguine with Spring Vegetables
    6 of 21 Pan-Seared Steak with Crispy Herbs & Escarole
    7 of 21 Vegetarian Stuffed Cabbage
    8 of 21 Chicken & Vegetable Penne with Parsley-Walnut Pesto
    9 of 21 Beans & Greens Enchiladas
    10 of 21 Roast Pork, Asparagus & Cherry Tomato Bowl
    11 of 21 Creamy Scallop & Pea Fettuccine
    12 of 21 Open-Face Italian Chicken Sandwiches with Avocado Slaw
    13 of 21 Easy Pea & Spinach Carbonara
    14 of 21 Spring Vegetable Stew
    15 of 21 Cabbage Rolls with Spiced Lamb
    16 of 21 Charred Vegetable & Bean Tostadas with Lime Crema
    17 of 21 Leek & Lemon Linguine
    18 of 21 Pistachio-Crusted Chicken with Warm Barley Salad
    19 of 21 Split Pea Soup with Chorizo
    20 of 21 Vegetarian Spinach Enchiladas
    21 of 21 Shrimp and Cauliflower Bake

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    21 Spring Dinners for Weight Loss
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