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  6. 30 Easy Recipes to Make for Dinner This Wednesday

30 Easy Recipes to Make for Dinner This Wednesday

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 10, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Veggie Grilled Cheese with Tomato Soup
Credit: Leslie Grow | Veggie Grilled Cheese with Tomato Soup

Get dinner on the table in under an hour with these easy recipes. From a flavorful soup to a creamy pasta dish, these dinners are perfect for combatting any mid-week slump. Recipes like Shrimp & Broccoli Stir-Fry and Veggie Grilled Cheese with Tomato Soup are healthy, delicious and will make any Wednesday night more exciting.

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Creamy Lemon Chicken Parmesan

<p>This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.</p>
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This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.

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Eggs in Tomato Sauce with Chickpeas & Spinach

<p>Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.</p>
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

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One-Pan Chicken Parmesan Pasta

One-Pan Chicken Parmesan Pasta
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This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.

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Mushroom Barley Soup

Mushroom Barley Soup
Credit: Jason Donnelly
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Float some homemade croutons on top of this mushroom barley soup for extra flavor and body. Serve with a simple salad for a healthy dinner.

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Angel Hair Pasta with Shrimp

Angel Hair Pasta with Shrimp
Credit: Fred Hardy
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Angel hair pasta is paired with shrimp and a savory sauce with garlic, white wine and lemon. This simple dish is light, quick and easy to whip up on a busy weeknight.

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Tuna Casserole with Peas

Tuna Casserole with Peas
Credit: Leslie Grow | Tuna Casserole with Peas
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)

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Peanut Zoodles with Edamame

3-Ing-Diabetes-Peanut-Zoodles-Edamame
Credit: Photo by: Carolyn A. Hodges, R.D.
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A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon.

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Veggie Grilled Cheese with Tomato Soup

Veggie Grilled Cheese with Tomato Soup
Credit: Leslie Grow | Veggie Grilled Cheese with Tomato Soup
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal," she says. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)

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Shrimp & Broccoli Stir-Fry

Shrimp & Broccoli Stir-Fry
Credit: Victor Protasio
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The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. The ingredients can be prepped ahead of time and whipped together in about 15 minutes, making this meal ideal for busy weeknights.

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Trinidadian Pelau with Chicken

Trinidadian Pelau with Chicken
Credit: Leslie Grow | Trinidadian Pelau with Chicken
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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, recommends this cost-conscious recipe to clients looking to prepare satisfying, nutritious meals at home. "Pelau is a hearty dish that can be prepared in big batches and enjoyed over time," she says. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)

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3-Ingredient Roasted Red Pepper Soup with Chickpeas

3-Ingredient Roasted Red Pepper Soup with Chickpeas
Credit: Carolyn A. Hodges, RD
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Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying. Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal.

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Shrimp & Broccoli Pasta

Shrimp & Broccoli Pasta
Credit: Victor Protasio
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The corkscrew-shaped rotini pasta and broccoli florets do such a great job of holding the cream cheese sauce in this easy shrimp-and-broccoli pasta.

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Salmon with Roasted Red Pepper Quinoa Salad

<p>This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week.</p>
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This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week.

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Roasted Root Vegetables with Goat Cheese Polenta

<p>This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.</p>
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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.

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Sheet-Pan Steak & Potatoes

<p>One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites.</p>
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One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites.

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Roasted Red Pepper, Spinach & Feta Penne Pasta

<p>In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"</p>
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In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"

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Skillet Pork Chops with Peas, Carrots & Pearl Onions

<p>This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.</p>
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This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

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Taco Spaghetti Squash Boats

Taco Spaghetti Squash Boats
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Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.

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Tofu Parmigiana

<p>Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.</p>
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Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

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Salmon Cakes with Caper Mayonnaise

Salmon Cakes with Caper Mayonnaise
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This 30-minute dinner recipe gives you a new way to enjoy heart-healthy salmon.

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Thai Spaghetti Squash with Peanut Sauce

Thai Spaghetti Squash with Peanut Sauce
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This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.

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Shrimp Poke

<p>Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.</p>
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Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

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Chipotle-Lime Cauliflower Tacos

Chipotle-Lime Cauliflower Tacos
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In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.

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Chicken Saltimbocca

<p>This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.</p>
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This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.

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Szechuan Tofu & Green Bean Stir-Fry

<p>This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.</p>
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This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.

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Sheet-Pan Caprese Pizza

<p>This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with.</p>
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This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it'd be delicious with a few slices of prosciutto. Chef tip: let your dough come up to room temperature before you stretch it--it'll make it much easier to work with.

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Wine-Glazed Steak

<p>This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner.</p>
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This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner.

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Cuban Cauliflower Rice Bowl

How to Make Cuban Cauliflower
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In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce drizzled on top gives this easy lunch or dinner a Cuban flair.

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Vegan Black Bean Burgers

<p>These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.</p>
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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

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Chicken Quinoa Fried Rice

<p>Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired.</p>
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Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired.

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    1 of 30 Creamy Lemon Chicken Parmesan
    2 of 30 Eggs in Tomato Sauce with Chickpeas & Spinach
    3 of 30 One-Pan Chicken Parmesan Pasta
    4 of 30 Mushroom Barley Soup
    5 of 30 Angel Hair Pasta with Shrimp
    6 of 30 Tuna Casserole with Peas
    7 of 30 Peanut Zoodles with Edamame
    8 of 30 Veggie Grilled Cheese with Tomato Soup
    9 of 30 Shrimp & Broccoli Stir-Fry
    10 of 30 Trinidadian Pelau with Chicken
    11 of 30 3-Ingredient Roasted Red Pepper Soup with Chickpeas
    12 of 30 Shrimp & Broccoli Pasta
    13 of 30 Salmon with Roasted Red Pepper Quinoa Salad
    14 of 30 Roasted Root Vegetables with Goat Cheese Polenta
    15 of 30 Sheet-Pan Steak & Potatoes
    16 of 30 Roasted Red Pepper, Spinach & Feta Penne Pasta
    17 of 30 Skillet Pork Chops with Peas, Carrots & Pearl Onions
    18 of 30 Taco Spaghetti Squash Boats
    19 of 30 Tofu Parmigiana
    20 of 30 Salmon Cakes with Caper Mayonnaise
    21 of 30 Thai Spaghetti Squash with Peanut Sauce
    22 of 30 Shrimp Poke
    23 of 30 Chipotle-Lime Cauliflower Tacos
    24 of 30 Chicken Saltimbocca
    25 of 30 Szechuan Tofu & Green Bean Stir-Fry
    26 of 30 Sheet-Pan Caprese Pizza
    27 of 30 Wine-Glazed Steak
    28 of 30 Cuban Cauliflower Rice Bowl
    29 of 30 Vegan Black Bean Burgers
    30 of 30 Chicken Quinoa Fried Rice

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    30 Easy Recipes to Make for Dinner This Wednesday
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