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  6. 17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes

17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes

Alex Loh
Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD February 28, 2021
Reviewed by Dietitian Jessica Ball, M.S., RD
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Chicken and Vegetable Penne with Parsley-Walnut Pesto

In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a heart-healthy diet, these recipes are also low in sodium and saturated fat. Dinners like Chicken & Vegetable Penne with Parsley-Walnut Pesto and Tofu Tacos prove that healthy eating is delicious.

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Chicken & Vegetable Penne with Parsley-Walnut Pesto

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Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

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Chhole (Chickpea Curry)

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Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

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Beef & Bean Sloppy Joes

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This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

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Creamy White Chili with Cream Cheese

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This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

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Easy Pea & Spinach Carbonara

Easy Pea & Spinach Carbonara
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Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

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Pan-Seared Steak with Crispy Herbs & Escarole

Pan-Seared Steak with Crispy Herbs & Escarole
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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

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Tofu Tacos

Tofu Tacos
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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

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White Bean Ragout

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Topped with Asiago cheese, this bean ragout dinner for two is perfect for a cool fall night.

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Vegan Black Bean Burgers

Vegan Black Bean Burgers
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These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.

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Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
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In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

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Baked Halibut with Brussels Sprouts & Quinoa

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Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

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Stuffed Potatoes with Salsa & Beans

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Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

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Lemon-Tahini Couscous with Chicken & Vegetables

Lemon-Tahini Couscous with Chicken & Vegetables
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When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

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Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
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This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

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Black Bean-Queso Wraps

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These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.

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Chickpea & Quinoa Grain Bowl

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It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

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Roasted Vegetable & Black Bean Tacos

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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

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    1 of 17 Chicken & Vegetable Penne with Parsley-Walnut Pesto
    2 of 17 Chhole (Chickpea Curry)
    3 of 17 Beef & Bean Sloppy Joes
    4 of 17 Creamy White Chili with Cream Cheese
    5 of 17 Easy Pea & Spinach Carbonara
    6 of 17 Pan-Seared Steak with Crispy Herbs & Escarole
    7 of 17 Tofu Tacos
    8 of 17 White Bean Ragout
    9 of 17 Vegan Black Bean Burgers
    10 of 17 Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
    11 of 17 Baked Halibut with Brussels Sprouts & Quinoa
    12 of 17 Stuffed Potatoes with Salsa & Beans
    13 of 17 Lemon-Tahini Couscous with Chicken & Vegetables
    14 of 17 Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
    15 of 17 Black Bean-Queso Wraps
    16 of 17 Chickpea & Quinoa Grain Bowl
    17 of 17 Roasted Vegetable & Black Bean Tacos

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    17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes
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