Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • The Real Cost of Healthy Food

      Today, more Americans than ever—a staggering 50 million people—are experiencing hunger. EatingWell examines the barriers to getting healthy food and what is being done to help. Read More Next
    • 5 Dinners on a Shoestring Budget

      We break down some common go-to meals, along with cost-conscious homemade options. Read More Next
    • 10 Cheap & Healthy Foods to Buy, According to a Dietitian

      We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See All Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See All Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See All Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See All Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See All Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See All Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See All Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See All Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Recipes for Specific Health Condition Chevron Right
  4. Healthy Low-Cholesterol Recipes Chevron Right
  5. Low-Cholesterol Dinner Recipes Chevron Right
  6. 26 Dinners to Lower Cholesterol & Support Healthy Aging

26 Dinners to Lower Cholesterol & Support Healthy Aging

February 21, 2021
Skip gallery slides
Pin

As you get older, it’s important to enjoy a diet that’s packed with healthy nutrients. That’s why these dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak with Crispy Herbs & Escarole also support a healthy heart by being low in saturated fat and sodium.

Start Slideshow

1 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

View Recipe this link opens in a new tab

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

1 of 26

Advertisement
Advertisement

2 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Turkish Seared Tuna with Bulgur & Chickpea Salad

View Recipe this link opens in a new tab

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.

2 of 26

3 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

View Recipe this link opens in a new tab

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

3 of 26

Advertisement

4 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Sweet Potato-Black Bean Burgers

View Recipe this link opens in a new tab

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

4 of 26

5 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chilean Lentil Stew with Salsa Verde

View Recipe this link opens in a new tab

This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.

5 of 26

6 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pan-Seared Steak with Crispy Herbs & Escarole

View Recipe this link opens in a new tab

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

6 of 26

Advertisement
Advertisement
Advertisement

7 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Chicken Soup with Root Vegetables & Barley

View Recipe this link opens in a new tab

Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.

7 of 26

8 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baked Halibut with Brussels Sprouts & Quinoa

View Recipe this link opens in a new tab

Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.

8 of 26

9 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Instant Pot Goulash

View Recipe this link opens in a new tab

Your Instant Pot (or other multicooker) cuts hours off the cooking time of this Hungarian beef stew recipe. This Instant Pot goulash, a saucy dish flavored with caraway and smoked paprika, is served over whole-wheat egg noodles that cook while your multicooker works its magic. It's comfort food at its best!

9 of 26

Advertisement
Advertisement
Advertisement

10 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

White Bean Soup (Fassoulatha)

View Recipe this link opens in a new tab

A simple, rich stew of white beans. Serve with Mediterranean Tuna Panini.

10 of 26

11 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions

View Recipe this link opens in a new tab

In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. This recipe makes an extra 1/2 cup of the black bean mash--try it wrapped into a burrito for lunch or as a taco filling (see Tips, below).

11 of 26

12 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

View Recipe this link opens in a new tab

Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

12 of 26

Advertisement
Advertisement
Advertisement

13 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baked Penne Florentine

View Recipe this link opens in a new tab

This comforting and flavorful vegetarian dish is packed with protein.

13 of 26

14 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken Chili with Sweet Potatoes

View Recipe this link opens in a new tab

Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.

14 of 26

15 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken with Bell Pepper & Hominy Stir-Fry

View Recipe this link opens in a new tab

Hominy is made by soaking dried corn kernels in lime to remove the tough hull and germ. The result looks like puffed-up corn, perhaps most notably enjoyed in the Mexican soup posole. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner. Look for hominy in cans in the Latin section of large supermarkets. You'll need one 29-ounce can or two 15-ounce cans to get 2 cups. Toss leftovers into soup or salad.

15 of 26

Advertisement
Advertisement
Advertisement

16 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Ratatouille with White Beans & Polenta

View Recipe this link opens in a new tab

Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.

16 of 26

17 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mixed Greens with Lentils & Sliced Apple

View Recipe this link opens in a new tab

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

17 of 26

18 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bean & Butternut Tacos with Green Salsa

View Recipe this link opens in a new tab

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.

18 of 26

Advertisement
Advertisement
Advertisement

19 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Salmon Tostadas with Citrus-Kale Slaw

View Recipe this link opens in a new tab

Citrus-chili marinated wild salmon takes center stage in this tostada recipe that's bursting with citrus-dressed kale and chunks of creamy avocado.

19 of 26

20 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

View Recipe this link opens in a new tab

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

20 of 26

21 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Kumquat Tagine

View Recipe this link opens in a new tab

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)--but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.

21 of 26

Advertisement
Advertisement
Advertisement

22 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vegetarian Stuffed Cabbage

View Recipe this link opens in a new tab

Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

22 of 26

23 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Southwestern Vegetable Chowder

View Recipe this link opens in a new tab

In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

23 of 26

24 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cauliflower, Pancetta & Olive Spaghetti

View Recipe this link opens in a new tab

Don't ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta's starch, which helps your sauce cling to the pasta in this healthy pasta recipe.

24 of 26

Advertisement
Advertisement
Advertisement

25 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Root Veggies & Greens over Spiced Lentils

View Recipe this link opens in a new tab

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

25 of 26

26 of 26

Pin
Facebook Tweet Mail Email iphone Send Text Message

Farfalle with Tuna, Lemon, and Fennel

View Recipe this link opens in a new tab

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.

26 of 26

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 26 Chicken & Cucumber Lettuce Wraps with Peanut Sauce
2 of 26 Turkish Seared Tuna with Bulgur & Chickpea Salad
3 of 26 Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
4 of 26 Sweet Potato-Black Bean Burgers
5 of 26 Chilean Lentil Stew with Salsa Verde
6 of 26 Pan-Seared Steak with Crispy Herbs & Escarole
7 of 26 Instant Pot Chicken Soup with Root Vegetables & Barley
8 of 26 Baked Halibut with Brussels Sprouts & Quinoa
9 of 26 Instant Pot Goulash
10 of 26 White Bean Soup (Fassoulatha)
11 of 26 Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions
12 of 26 Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
13 of 26 Baked Penne Florentine
14 of 26 Chicken Chili with Sweet Potatoes
15 of 26 Chicken with Bell Pepper & Hominy Stir-Fry
16 of 26 Ratatouille with White Beans & Polenta
17 of 26 Mixed Greens with Lentils & Sliced Apple
18 of 26 Bean & Butternut Tacos with Green Salsa
19 of 26 Salmon Tostadas with Citrus-Kale Slaw
20 of 26 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
21 of 26 Kumquat Tagine
22 of 26 Vegetarian Stuffed Cabbage
23 of 26 Southwestern Vegetable Chowder
24 of 26 Cauliflower, Pancetta & Olive Spaghetti
25 of 26 Roasted Root Veggies & Greens over Spiced Lentils
26 of 26 Farfalle with Tuna, Lemon, and Fennel

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.eatingwell.com

View image

26 Dinners to Lower Cholesterol & Support Healthy Aging
this link is to an external site that may or may not meet accessibility guidelines.